Talk and Walk Therapy

12/31/2023

Happy New Year Everyone!

06/14/2023

For those that find they are struggling with motivation!

6 things you can try to overcome your resistance

04/13/2022

https://apple.news/A-72jIBAiTWWhXKEp5kG_EQ

Extend your lifespan during your lunchbreak.

01/02/2022

Walk into the New Year with a new mindset. 🌻

01/01/2022

https://www.psychologytoday.com/us/blog/evidence-based-living/202112/the-best-resolution-improve-your-health-is-exercise

A body of evidence proves that fitness is more beneficial than weight loss.

01/01/2022

https://www.psychologytoday.com/us/blog/illusions-delusions-and-reality/202112/how-make-your-new-years-resolutions-stick

New year's resolutions are difficult to keep. Here are some ways to succeed.

12/31/2021

https://www.psychologytoday.com/us/blog/global-lens/202112/why-do-resolutions-so-often-fail

And what we can do to make them stick.

12/25/2021

Merry Christmas and Happy Holidays!

10/16/2021

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

10/01/2021

No, the condition doesn’t only affect your mood.

09/28/2021

Ancient wisdom and modern science agree that all you need to fall asleep fast is a few seconds and a set of lungs.