YUG

YUG Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YUG, Yoga studio, 38-01 23rd Avenue, Astoria, NY.

Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.

COMMUNITY REFORMER CLASSDo not miss the chance to take class with our dear Megan Miles who recently became a certified R...
03/16/2026

COMMUNITY REFORMER CLASS

Do not miss the chance to take class with our dear Megan Miles who recently became a certified Reformer Pilates Instructor.

Classes will be for both beginners and open level practitioners.

➡️Lab for Beginners:
March 29th / April 4th & 11th
➡️Lab for Open Level:
March 24th & 31st / April 7th

*Please note dates might be subject to changes*

DESCRIPTIONS:
💕A beginner-friendly introduction to Pilates on the reformer machine. Move at a slower pace while learning foundational exercises, proper setup, and safe technique. Led by one of our newly certified instructors, this class is perfect for those new to the reformer or looking to build confidence.

💪An open-level Pilates class on the reformer machine led by one of our newly certified instructors building teaching experience. Expect a strong, full-body workout with steady pacing and familiarity with basic reformer movements. Best for students with some prior Pilates or reformer experience.

REFORMER PILATES STUDIO SCHEDULE!🆙Please Sign Up Online !All classes are 50 minutes long!🌟Some prior experience is requi...
03/16/2026

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP



WEEKLY SCHEDULE AND UPDATES🔺PACKAGES AVAILABLE 🟪 MAT RENTAL IS FREE🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, P...
03/16/2026

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE


💕Aerial Sanctuary is a mellow practice that uses the low hammock as an elevated prop, bringing the body gently off the g...
03/11/2026

💕Aerial Sanctuary is a mellow practice that uses the low hammock as an elevated prop, bringing the body gently off the ground to support longer, restful holds inspired by yin and restorative yoga.

🧘🏼 Slow aerial shapes, mindful breathwork, and simple meditation invite you to soften, release tension, and cultivate presence.

🙋🏻‍♀️Supported shapes allow the body to settle fully, while the mind and spirit are invited into spacious stillness. The practice concludes with a gentle floating meditation and optional sensory elements (darkness, scent, and/or touch) to ground and soothe.

Price:
$45 non members / $36 YUG members

Happy International Women’s Day to every woman who shows up for herself — on the mat, at the barre, and in life. 💫To cel...
03/06/2026

Happy International Women’s Day to every woman who shows up for herself — on the mat, at the barre, and in life. 💫
To celebrate YOU, we’re doing a ONE DAY flash sale this Sunday only!
✨ $99 — 1 Month Unlimited
(Yoga, Mat Pilates & Barre | 1 class/day)
✨ $100 — 4-Pack Reformer Pilates
($25 per class)
Both offers expire 1 month from purchase date. Sale ends at midnight Sunday.
This is your sign to invest in yourself. 🤍

Welcome Andrea to our YUG team !Andrea is a new teacher at YUG and she is teaching this Wednesday 🕯️Yin Yoga Candlelight...
03/02/2026

Welcome Andrea to our YUG team !
Andrea is a new teacher at YUG and she is teaching this Wednesday 🕯️Yin Yoga Candlelight 7:30 PM
Also you’ll see her for 🤰🏻Saturday 10:30 Prenatal Yoga

Bio:
Andrea has been practicing yoga for 8 years. This curiosity led her to complete a teacher training in Toronto. The harmonious connection between mind, body, and breath has been completely transformative. Since taking the leap to dive deeper into the practice, she’s immersed herself in a yogic lifestyle and continues to learn more about yoga everyday. Her teaching style and values are a reflection of understanding the totality of what yoga entails; the asana’s are a stepping stone. Her passion is to share the tools of yoga with students so they can begin to build their own practices with confidence.

Welcome Jeannete to our YUG FAMILY❤️ Jeannette Prostowich is teaching this Wednesday Yoga Prenatal in the LOFT 🕕 6PM-7PM...
03/01/2026

Welcome Jeannete to our YUG FAMILY❤️


Jeannette Prostowich is teaching this Wednesday Yoga Prenatal in the LOFT
🕕 6PM-7PM

BIO:
Jeannette believes yoga is accessible to all bodies. As a student, this is what drew her to the practice and it continues to inspire her teaching today. She teaches vinyasa, yin, and restorative yoga; however, her passion lies in supporting women’s health and families. Jeannette specializes in pelvic floor, prenatal, and postnatal yoga, creating safe and empowering spaces for women during every stage of life. She also teaches children’s yoga in local daycares and schools throughout Queens and Manhattan, introducing yoga to the tiniest members of our community in a playful and nurturing way.

Her classes are alignment-based and rooted in compassion and presence, with a strong emphasis on the power of breath as a pathway to healing, nervous system regulation, and embodied movement.

Address

38-01 23rd Avenue
Astoria, NY
11105

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm

Telephone

+17185004674

Website

Alerts

Be the first to know and let us send you an email when YUG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YUG:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category