What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

YUG, 38-01 23rd Avenue, Astoria, NY (2026)

01/13/2026

We’re so excited to share a local partnership we know you’re going to love.

YUG Wellness has teamed up with BOTTE Ditmars, a neighborhood favorite and truly authentic Italian restaurant right here in Astoria.

✨ YUG MEMBER EXCLUSIVE ✨
As a monthly YUG member, you’ll receive:

20% OFF your entire dine-in dinner check at BOTTE Ditmars

Think of it as the perfect post-practice ritual:
Train. Refuel. Relax. 🍷🍝

How to redeem:
• Dine in for DINNER at BOTTE Ditmars
• When you receive your check, simply show your MindBody app
• In your profile, pull up your active YUG monthly membership/pass
• That’s it — the discount will be applied

A few quick notes:
• Dine-in DINNER only
• Happy Hour items are excluded
• Not valid with other promotions

We love supporting local neighbors who share our values around quality, community, and care — and BOTTE truly embodies that.

Enjoy, and let us know what you order 😉

01/12/2026

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

01/12/2026

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

01/05/2026

🧘‍♀️ What this means:
• YUG controls how many third-party ClassPass slots are offered per class (unfortunately we have no control over credits to increase pay rate fairly)
• There are now zero ClassPass slots available on weekends
• A limited number of weekday ClassPass slots remain for now

⏰ Important dates to know:
• Tuesday, January 6 is the last day to purchase our New Year MAT & Reformer Specials
• It will also be the final days most Reformer classes offer any ClassPass slots
• After Tuesday, weekday evening MAT ClassPass slots will be very rare

👉 If you are currently booking through ClassPass and wish to continue practicing at YUG, you’ll need to transition to direct booking through the studio.

✨ January-Only YUG Membership Special ✨
For the month of January, we are offering a discounted YUG Membership, which includes:
• Unlimited MAT classes
• 20% off Reformer classes
• Ability to freeze your membership for one month
• Cancel anytime
• No initiation fee
• No cancellation fee

⚠️ This membership rate is only available in January.
Starting in February, membership pricing will increase significantly.

Thank you for supporting YUG by booking directly 🤍 It truly helps us sustain our teachers, our space, and our community.

01/05/2026

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

01/03/2026

🆕This donation-based Friday morning class is an invitation to move, breathe, and reconnect with your body in a way that feels supportive and empowering.

Designed for all levels, this vinyasa flow offers accessible options while still inviting deeper exploration for those curious to challenge themselves. Through mindful repetition, we’ll build strength, mobility, and awareness — not by forcing, but by listening.

Over time, you may notice yourself becoming not only more flexible, but also more grounded and resilient, both on and off the mat. For those who love to explore, we’ll weave in thoughtful peak poses that invite strength, focus, and a sense of play for more advanced practitioners.
➡️This is a donation-based class with a minimum donation of $12.

💕This is a space to move with intention and meet yourself exactly where you are.
Come as you are.
Leave feeling stronger, clearer, and more connected.

⭐️Sonia Onasi
Originally from Greece, Sonia moved to New York City to study engineering and discovered yoga as a way to stay grounded while navigating the fast pace of city life. Now a busy professional in the real estate and construction industry, she continues to lean on her practice to find balance between structure and flow, effort and ease. Certified in both 200-hour and 300-hour Ashtanga Vinyasa Yoga and Reiki I, Sonia brings a mindful and intentional approach to her teaching. Yoga became her anchor through life’s transitions and inspired her to create Namaste City, a lifestyle philosophy and community that helps others find calm amidst the chaos. Through her classes, she blends mindful movement, breath, and energy awareness to guide students toward balance, strength, and self-connection; both on and off the mat.

01/01/2026

✨ START 2026 STRONG AT YUG ✨

New year. Fresh energy. A powerful reset for your body & mind.

To celebrate 2026, we’re offering deeply discounted class packages for a limited time — available to purchase through January 6:

🧘‍♀️ MAT CLASSES
12 Classes for $126
✔️ Yoga
✔️ Mat Pilates
✔️ Barre
⏳ 2-month expiration

🚫 Does not include prenatal, postnatal, aerial, or reformer classes

🔥 REFORMER PILATES
4 Classes for $104
($26 per class)
⏳ 1-month expiration

✨ This is your chance to commit to movement, consistency, and self-care at an incredible value.

📲 Book directly on Mindbody
⏰ Offer expires January 6

No refunds.
No extensions.
No excuses.
Just show up for yourself in 2026. 💜

12/31/2025

New Year’s Day Donation Flow: Welcoming the Year of the Horse

Step into 2026 with intention, clarity, and joy.

The energy of the Horse symbolizes freedom, strength, and forward momentum—a powerful reminder to move bravely, trust your instincts, and follow what feels aligned.

Paired with the energy of 1/1, this day marks a meaningful threshold: a moment to begin again with purpose and presence.

This grounding yet energizing flow will guide you back to your breath, your body, and your inner compass. Together, we’ll release what no longer serves and create space for what’s ready to emerge.

This class is donation-based (minimum $9).

In yoga, the number 9 represents completion, wholeness, and spiritual fulfillment—the closing of one cycle before the next begins. Your donation honors that transition and supports a shared, intentional start to the year.

Come as you are.

Move with intention.

Begin again—together. 🤍

https://clients.mindbodyonline.com/classic/ws?studioid=5725571&stype=-7&sTG=37&sVT=35&sView=day&sLoc=0&sTrn=100000152&date=01/01/26

12/31/2025

CALLING ALL PILATES REFORMER TEACHERS:
Looking for someone who is interested in teaching in Astoria with 1 year minimum experience.
Send your resume to angie@yugwellness.com

12/30/2025

Join Angie and Verónica for a workshop designed to help build confidence, connect to your body, and understand foundational poses in a safe, welcoming space.

Whether you’re brand new to yoga or craving a return to the basics, this is your invitation to slow down, learn, and feel supported every step of the way.
We’ll break things down clearly, explore breath work, alignment, simple transitions, and offer hands-on assists to help you feel grounded, steady, and at ease for a safe, accessible, and sustainable yoga practice.

Expect:
- Clear guidance and beginner friendly sequencing
- Space to ask questions and truly understand the “why” behind each pose
- Props, options, and variations for every body
- Supportive hands-on assists to deepen your practice safely
- A fun, encouraging environment

This workshop is perfect for:
• Total beginners
• Anyone coming back to yoga after time away
• Students wanting to refine their foundation
• Those looking for a slower, more mindful practice

Come as you are. Leave feeling more confident, more connected, and more at home in your body.

All are welcome.
No experience needed.

YUG INTENTION SETTING SOCIAL + VISION BOARDS: 6PM

(Included in Beginner Workshop above; $5 donation for YUG Community arriving post workshop).

Welcome the New Year with intention, create new connections, and leave with a personal piece of art to inspire you throughout the year! This is your moment to pause, breathe, dream, and get clear on what you want to call in for 2026.

We’ll gather with light refreshments, and open-hearted conversation as we reflect on what we’re ready to release and what we’re excited to receive. You’ll have the option to create your own vision board (or not!). No pressure, no perfection—just simple, joyful creativity and spaciousness to set your intentions in a way that feels true to you.

READ COMMENT FOR MORE INFOS

YUG

01/13/2026

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12/31/2025

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12/30/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm