Vitali-T

Vitali-T Clinic dedicated to health and wellness of men and women. Now offering functional medicine for ages 2 and up.

🧠 Every decision you make — what you eat, how you move, when you rest — is a deposit in your long-term health account. T...
11/30/2025

🧠 Every decision you make — what you eat, how you move, when you rest — is a deposit in your long-term health account.

The earlier and more consistently you invest, the more rewards you’ll see.

That’s why we’re big believers in functional medicine, proactive testing, and personalised plans.

Make choices today that your future self will thank you for. 💥

🚀 Why wait for January 1st to take control of your health? Fall and winter are actually ideal seasons to build consisten...
11/30/2025

🚀 Why wait for January 1st to take control of your health?

Fall and winter are actually ideal seasons to build consistency, so you're already in momentum before the new year begins.

Whether you're exploring TRT, weight loss support, or soon-to-launch Nutrition Counseling, we're here to help you finish 2025 strong. 🎯

Ready to take that next step? Book your consultation today: https://www.vitali-t.clinic/

11/28/2025

🎄 As the holidays approach, it’s easy to let routines slip — but your health goals don’t have to be one of them.

Whether it’s maintaining energy, managing stress, or staying consistent with your weight loss plan, now’s the time to plan ahead.

Have you thought about how you’ll stay on track through the busy season? 💭

👇 Share your go-to strategies (or what you struggle with most) below!

💬 Every journey with testosterone optimization is unique — but one thing’s for sure: the results speak volumes.From shar...
11/27/2025

💬 Every journey with testosterone optimization is unique — but one thing’s for sure: the results speak volumes.

From sharper focus to improved strength, better mood, and revitalized energy, TRT has helped many men take back control of their lives.

What’s been the biggest shift for you? Fill in the blank and let us know! 💥

11/26/2025

🥚 Your diet could be impacting your hormones more than you think.

Micronutrients like zinc, vitamin D, and magnesium are crucial for healthy testosterone levels — yet many men are deficient without knowing it.

That’s one reason our upcoming Nutrition Counseling services (starting Fall 2025!) will play a vital role in hormone optimization plans. 🌱

If you’ve been working on your energy, hormones, or metabolism — but feel like something’s still missing — it might be y...
11/25/2025

If you’ve been working on your energy, hormones, or metabolism — but feel like something’s still missing — it might be your nutrition strategy. 🧠🍳

Food is more than fuel. It’s information. It can either support your hormone balance or work against it.

At Vitali-T, we’re expanding our care with Nutrition Counseling in Fall 2025 to give you the full picture:
✅ Medically guided plans
✅ Nutrition built for your biology
✅ Support that goes beyond calories

📲 Ready to prep for your best year yet? Start now with testing and get on the waitlist for fall: https://www.vitali-t.clinic

❄️ As the colder months roll in, it's time to ditch these habits that silently sabotage your hormones:1️⃣ Skipping sunli...
11/24/2025

❄️ As the colder months roll in, it's time to ditch these habits that silently sabotage your hormones:

1️⃣ Skipping sunlight — less daylight = less Vitamin D, which is crucial for testosterone.
2️⃣ Overdoing alcohol — can suppress hormone production and disrupt sleep.
3️⃣ Poor sleep hygiene — winter fatigue hits harder if your sleep isn't optimal.
4️⃣ Comfort food overload — high sugar = hormone chaos.

Making small shifts now helps you stay aligned with your health goals all winter long. 😉

🧠 Feeling off lately? Here are 4 signs your nutrition might be holding you back:1️⃣ Midday crashes that leave you reachi...
11/24/2025

🧠 Feeling off lately? Here are 4 signs your nutrition might be holding you back:

1️⃣ Midday crashes that leave you reaching for caffeine.
2️⃣ Trouble losing weight despite doing "everything right."
3️⃣ Brain fog or irritability without clear reason.
4️⃣ Digestive issues that won’t go away.

Nutrition is the foundation of hormone and metabolic balance — and getting it right changes everything.

🦠 Your gut does more than digest food — it plays a key role in your hormone balance, too.In this blog, we dive into the ...
11/22/2025

🦠 Your gut does more than digest food — it plays a key role in your hormone balance, too.

In this blog, we dive into the fascinating world of the estrobolome and testosterbolome — two gut-based systems that help regulate estrogen and testosterone levels.

When your gut is out of balance, your hormones may be, too. 😮‍💨

Optimising your gut health can support better energy, mood, metabolism, and hormonal stability. Curious how it all works? This one’s for you.

👉 Read the full post here: https://www.vitali-t.clinic/post/the-estrobolome-testosterbolome-the-gut-s-role-in-the-creation-and-homeostasis-of-testosterone

🏠 Your body is your first home — and your most important one.Investing in your health today protects your energy, streng...
11/21/2025

🏠 Your body is your first home — and your most important one.

Investing in your health today protects your energy, strength, and clarity for everything else in life.

From hormone optimization to mindful eating, your daily habits are your foundation.

How are you showing up for yourself this season? 🍂

❄️ Winter is the perfect time to focus inward and support your body’s healing and optimisation. While the colder months ...
11/20/2025

❄️ Winter is the perfect time to focus inward and support your body’s healing and optimisation.

While the colder months naturally slow us down, peptide therapy can help ramp things up behind the scenes.

💪 From improving metabolism to enhancing muscle recovery and sleep quality, peptides work at the cellular level to unlock better performance and energy — even when your motivation dips.

Ready to start feeling better before the new year hits? Now’s the time to take action. 💥

Big news for those ready to take control of their health from the inside out. 🥦Starting Fall 2025, Vitali-T will offer N...
11/19/2025

Big news for those ready to take control of their health from the inside out. 🥦

Starting Fall 2025, Vitali-T will offer Nutrition Counseling — designed to support your hormone health, metabolism, and long-term wellness with real, sustainable strategies.

This isn’t about fad diets or short-term plans. It’s about evidence-based guidance to help you:
🍽️ Manage weight more effectively
🧠 Support mood, energy, and sleep
🧬 Improve hormonal balance and recovery

Nutrition + medical support = real change. Stay tuned at 👉 https://www.vitali-t.clinic

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495 Olney Avenue
Astoria, OR
97103

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