Amela Sandra LLC

04/12/2026

04/02/2026

Everyone's favorite couple, may their souls be at ease in God's Grace and Love.

04/02/2026

02/23/2026

Team: Just vibe with myself.

Too much violence, conspiracy theories, scary ai generated videos, fake news, fake friends and expenses. Just do you boo.

02/23/2026

In fact, it is the right thing to do. It’s not okay to label someone else, the purpose of this post is to understand when your peer or loved one needs help. If your loved one or peer use substances and heavily dependent on substances their mood and thoughts can worsen. What are the signs of Narcissistic Personality Disorder?

Symptoms of narcissistic personality disorder and how severe they are can vary. People with the disorder can:

Have an unreasonably high sense of self-importance and require constant, excessive admiration.
Feel that they deserve privileges and special treatment.
Expect to be recognized as superior even without achievements.
Make achievements and talents seem bigger than they are.
Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate.
Believe they are superior to others and can only spend time with or be understood by equally special people.
Be critical of and look down on people they feel are not important.
Expect special favors and expect other people to do what they want without questioning them.
Take advantage of others to get what they want.
Have an inability or unwillingness to recognize the needs and feelings of others.
Be envious of others and believe others envy them.
Behave in an arrogant way, brag a lot and come across as conceited.
Insist on having the best of everything — for instance, the best car or office.

Sources
MFMER.(2026).Narcissistic personality disorder. Mayo clinic. Article. https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

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02/22/2026

Do you notice how people who’ve made headlines recently for horrific, grotesque and furious acts don’t seem to lose sleep?

Have you noticed how in the ‘Sponge Bob Square Pants’ shows the teeny tiny Sheldon Plankton has big plans? And oftentimes his plans get squished by silly o’ whimsical Sponge Bob and eccentric and bubbly Patrick?

Us women, and men too, tend to get worked up over little things. I know from my personal experience after a traumatic event I felt the need for control. And although I had found peace with one traumatic event—the next one was not healthy. Just because I had survived on traumatic event did not mean I was exempt for ever being traumatized ever again. Life did not give me mercy. But my faith did. Hope inspired me to believe that one day I will feel joy once more.

So think about it, does ‘a lion ever lose sleep over sheep’? I don’t think so. Be strong. Even if you’re trying to be strong. Don’t give up on trying to be strong. Just like Sheldon Plankton, don’t give up on mighty good plans. Be fearless! Be your own hero. Be the inspiration you need! Because the ruthless don’t give up and neither should your kind well natured heart.

03/29/2023

Colorism has been going for centuries!
From ancient Asian, African and European and possibly even Mesoamerican nations.

But how is Colorism impacting intersectionality, diversity and inclusion? Who is white? Who is brown? And who is black?

‘The Paper Bag Principle: Of the Myth and the Motion of Colorism’

https://www.jstor.org/stable/4137914

Social identity can be traumatic especially in a toxic and segregative environment. Inclusion means accepting physical differences, respecting values and tolerating beliefs while also having boundaries to protect yourself. How you identify your intersect could reflect a part of your character or your moral. How do you view yourself? How does society view you and how does the census distinguish you? More intimately, identifying in a diverse group of POC? How do you fit in? Or do you not?

Taking Care of Yourself:

Book recommendation
‘The Bluest Eye’ by Toni Morrison

A visit to Sephora for a free demo on concealer and some splurges to look forward to. Love the skin you’re in!

Find a psychosocial clubhouse or activity that helps you feel socially accepted as you are:
https://clubhouse-intl.org/what-we-do/international-directory/

Audrey Elisa Kerr, The Paper Bag Principle: Of the Myth and the Motion of Colorism, The Journal of American Folklore, Vol. 118, No. 469 (Summer, 2005), pp. 271-289

03/29/2023

lets talk about soup.

Soup is consumed as a main dish or even the only dish globally. Soup is one of the simplest dish to make with some basic ingredients.

In the United States there are instant soups available for sale in cans, cups and bags.

This soup is part water, part chicken broth, creamy butternut squash with yuca and slavic + korean pepper spices.

03/20/2023

Maslow’s Hierarchy of Needs — find out more about it on my blog (blog will undergo transition for improvements soon)

thanks,
Amela

03/20/2023

Crisis Intervention Teams are on the rise in the United States as many have complained about violence. But what happens when the person is violent?

This month I have been training in and voicing my concerns for a realistic plan for everyone’s safety and wellbeing. It is important for all to be respectful and help others help you.

Did You Know that having a Safety Plan may help reduce mental health crisis?