Bloom Integrative Wellness

11/19/2025

This is a friendly reminder that Bloom is a donation drop-off location for this event! If you have an appointment this week, please consider donating 🥰

08/23/2025

✨office hours and other policy updates✨

Fall is around the corner 🍂 And with that I’m updating some things! Long post ahead (but important stuff!) 🙈

🍄 New hours are effective starting September! While I’m dropping Tuesdays, I’ll be working much longer days and this will add quite a few hours to my week meaning the schedule shouldn’t be quite as crazy/waitlist times will be shorter

🍁 One of the office assistants is starting preschool part time! In anticipation of the immune system development that happens when kids start interacting with other kids 🤧 I will be masking once the new hours start. You, of course, are NOT required to mask!! I just personally do not want to risk bringing the ick to you, your babies and other kiddos

🍄‍🟫 In the past I haven’t had a sick policy! But again, with my kiddo starting school I’m anticipating more illness this year. Even though I will be masking, I’m going to ask that if you are feverish, please call to reschedule. If I am feeling feverish or ill enough to cancel I will call/text/email you directly as soon as possible to reschedule. If my child becomes ill with something highly contagious but I am asymptomatic, I will also call you to give you the option to come in or reschedule. Sniffles are going to happen and for now I’m going to say that’s pretty ok.

🌞 As a reminder, there is a $50 cancellation fee if your appointment is not canceled at least 24 hours before your appointment time or if you no call/no show. This also applies to initial appointments. In the past I have been VERY lenient about this policy but I will be a bit more strict this fall. I know things pop up last minute, but as much advanced notice as possible is greatly appreciated!

Reach out with questions 🥰 Thanks for being here and reading this crazy post 🤪

08/05/2025

Hiiiiii 👋 I think most of you are already aware BUT as a reminder, I’m headed out of town for a while and won’t be in the office until August 21st! You can contact me as usual, but I will be in & out of spotty service and will get back to you when I’m able to 🌸

The schedule is open for when I’m back AND as a reminder, .massage is in the office Sunday-Tuesday so if you want/need bodywork while I’m out PLEASEEEEEE hop on her books 🥰 Link to her schedule is in my bio and absolutely on hers as well!

05/20/2025

It’s that time of year again! I can’t wait to see you all ✨

Link in my bio to rsvp 😘

05/11/2025

Happy Mother’s Day 🌷Feliz Dia de las Madres

I see you ✨I celebrate you

I’m honored to be a mother to two of my own humans, and to be apart of all of your mothering journeys as well!

Sending you a big hug mama, you’re doing great!

03/08/2025

02/04/2025

Realizing I should have mentioned something sooner BUT….. when the weather looks like this around Astoria pleaaaassssse don’t hesitate to get in touch and reschedule; I’ll be more than happy to accommodate you! ❄️

If the weather seems like it’s going to affect my ability to make it to the office for your appointment time, I will call (and probably text you) to let you know your appointment will need to be rescheduled.

While I’m not great at the social media thing, I’ll also try my best to post updates here (probably in stories) if I need to close the office in addition to contacting you directly ☃️

Stay warm and cozy!

01/01/2025

Cheers to another year 🥂🎊

12/30/2024

I know, insurance is pretty much no one’s favorite subject but it’s one I talk about A LOT because I don’t know about you but I absolutely HATE surprises when it comes to insurance benefits. With a new year starting, deductibles are resetting and many of you will have new insurance plans/new benefits. This means new benefit checks need to be done and signed 🫠

I’m going to be very honest right now.

Y’all know I’m a one-woman show and I work really hard to make sure I verify your benefits, check for pre authorizations, help you understand what your deductibles/copays/coinsurances/limitations mean. I do this so there (hopefully) aren’t any big surprises for either of us. With an increasing number of patients, this is very time consuming work that is done outside of patient hours. I want to focus my time less on admin work and more on the time we have together in person. SO, this year, I’m going to have you all put in a little bit of effort to verify your own insurance benefits, and then I will of course still take the time at your appointment to thoroughly explain what they mean for you and your care!

Thank you all for understanding 🩷❤️🧡💛

12/25/2024

Happy Holidays 🎁❄️🎊

Wishing everyone a cozy Yuletide season filled with joy, laughter and loved ones

📸 .photography.pnw

11/09/2024

Introducing the newest Bloom Office Assistant 🌸

Talula Luna was born at home in the early morning on 10/27 weighing a happy, healthy & squishy 9lb 4oz and 21.5” long 🥰

We’re all doing really well and enjoying getting to know each other in this new season.

Thank you all for the sweetest maternity leave send-offs. I will slowly start answering emails and returning phone calls as I’m able to. I can’t wait to see you all in the office in January!✨

📸

10/12/2024

Today was my last day at the office until 2025 🥹 We’re 39 weeks and ready to head off to labor land whenever baby is ready!

The schedule is open for January and my first week back is already booked! So feel free to plan ahead and get yourself scheduled for some (probably much needed) post-holiday bodywork 🫶🏽

Just a reminder to please reach out if needed. I will be slow to return messages but I am available.

Love you all 💛