11/10/2025
💙 Real support is active, not abstract.
When someone is struggling — whether it’s illness, caregiving, loss, or burnout — “Let me know what you need” can feel impossible to answer.
Most people don’t know what they need. They’re just trying to keep breathing.
That’s why I love this list: it turns vague kindness into tangible care.
It’s the difference between words and presence.
💬 Try:
• “I made extra food — can I drop some off?”
• “I’m free this weekend if you want quiet company.”
• “No pressure to reply — I’m just thinking of you.”
In advocacy, medicine, and daily life, these small shifts matter. They build trust, safety, and connection — the foundation of everything healing.
📍Be specific. Be gentle. Stay consistent.
That’s how we show up for each other.