Restoration Massage Center

12/27/2025

Hip Tension Release (Outer Hip Tightness)
If your hip always feels tight and stretching never seems to help, this is often why.
This is an active release technique targeting an overworked hip muscle that commonly contributes to outer hip tension, low back strain, and movement compensation—especially in Lower Cross Syndrome patterns.
By combining gentle pressure with client engagement, we’re not forcing a stretch—we’re helping the nervous system calm down so the hip can actually let go.
👉 If this doesn’t help your hip tension, leave a comment and I’ll help point you in the right direction.
👉 Massage therapists—this works great for clients who never feel their hip release.

12/26/2025

Neck pain usually isn’t the real problem.
Most of the time, the neck is compensating for restricted upper back and shoulder movement — doing work it was never designed to handle long-term.
This session focused on: • Releasing upper back and shoulder restrictions
• Reducing neck overload
• Helping the nervous system downshift so muscles can actually let go
Pain-relief focused. Clinical. Intentional.
📍 Serving Humble • Atascocita • Kingwood
💬 Message me with questions or to schedule

12/26/2025

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12/25/2025

Merry Christmas from our family to yours 🎄Thank you to our amazing clients and everyone who supports and follows our page. Wishing you a joyful, healthy holiday season.
Timothy Turnbow Angelica Turnbow

12/24/2025

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Restoration Massage Center LLC
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12/24/2025

Hip pain from sitting, driving, or sleeping on your side is more common than people realize.
This simple hands-on technique helps reduce tension around the hip and improve movement, which often leads to less pain.
If hip pain keeps coming back, this is one of the first areas I check.
👉 Save this video and follow for more pain-relief tips.

12/21/2025

Outside Hip Pain Relief
Outside hip pain relief using an active release technique on the TFL (tensor fasciae latae).
Forearm pressure combined with hip flexion helps reduce lateral hip tension and improve movement. This is a commonly used clinical massage approach for side hip discomfort.
If your hip feels tight when walking, standing, or getting up from a chair, this technique is often helpful.

Check out Restoration Massage Center’s video.

12/20/2025

Massage therapists—have you ever known a client had shoulder impingement,
but felt uncomfortable explaining why it hurts?
You know how to treat it.
You know what helps.
But explaining scapular mechanics, subacromial space, and supraspinatus irritation—on the spot—can feel clumsy.
That’s not a lack of skill.
That’s anatomy fading over time.
This video shows why shoulder impingement isn’t random and why clear explanation builds confidence—for both therapists and clients.
I created Mastering Shoulder Impingement to help massage therapists confidently explain what’s happening in the shoulder and improve treatment outcomes.
👉 Learn more here:
https://restorationmassagecenter.thinkific.com/products/courses/ai-placeholder

12/19/2025

Massage school gives you the foundation.
Real pain cases require better application.

This is a client-assisted active release for the TFL, using hip flexion while applying thumb pressure to improve tissue response and reduce stubborn lateral hip tension.

This is one of those techniques you start using after massage school, once you’re treating real hip pain patterns and not just textbook anatomy.

If you’re a massage therapist looking to upgrade your hip work and get better outcomes, this is worth adding to your toolbox.

👉 Follow the page for advanced massage education and post-licensure techniques.

12/17/2025

If you deal with muscle tightness, stiffness, or soreness, heat therapy can be one of the simplest ways to relax the body and calm the nervous system.

The RENPHO Heated Blanket provides consistent, even warmth that helps with: • Muscle tension
• Low-back and hip discomfort
• Post-workout soreness
• Relaxation at the end of the day

This is an easy at-home recovery tool I often recommend between massage sessions to help maintain relief.

👉 Link to purchase:

[https://bit.ly/4j25fMT]

As an Amazon Influencer, I earn from qualifying purchases.

12/17/2025

Hip pain on the side of your hip?
It’s often driven by an overworked muscle called the TFL, not just tight glutes.

In this short video, I’m demonstrating three progressive massage techniques that use hip abduction to help reduce lateral hip pain and calm tissue guarding: • Thumb pressure with active movement
• Deeper forearm or elbow work with assisted abduction
• Cross-fiber forearm rocking to finish the release

12/16/2025

Hip Abductor Release
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Restoration Massage Center LLC