The Yoga Shift

12/19/2025

“For there is always light, if we’re only brave enough to see it. If only we’re brave enough to be it”
-Amanda Gorman

Reminding you that this holiday season to be in love & light. And to give yourself permission to feel the feels, PAUSE and give yourself space to be.

We are here for you.
🙏❤️🎄

12/05/2025

“We will be more successful in all of our endeavors if we can let go of the habit of running all the time and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.”
~Thich Nhat Hanh

This weekend pause with us…..
-Saturday
8:30am Power Flow
10am Intro to Yoga
-Sunday
9am Slow Flow 75

11/25/2025

Join us for our annual Gratitude Flow Thanksgiving morning 🙏
www.theyogashift.com

11/17/2025

Monday Yoga
•6pm Slow Flow
•7:30pm Nourishing Soul Flow w/Sound Bowls

11/12/2025

Happy Happy Birthday Jane
We love having you apart of The Yoga Shift team. Grateful for you and your willingness to fill in/sub whenever needed. We are so excited for your yoga journey and we are blessed to you you here .yoga.shift
Have a beautiful day celebrating you. 🥳🥳
Let’s all send Jane some birthday love in the comments!
❤️❤️

11/11/2025

🔥🔥All our morning classes are free this week. If you are new/curious/interested in our amazing space, come in.
We provide classes for all levels.

🙏Free morning classes:
-Tuesday 6am
-Wednesday 9:30am
-Friday 6am
-Friday 9:30am.

Register here:

We are a studio dedicated to your wellbeing. Join us for All Level Yoga classes, informative workshops & fun events.

11/09/2025

🔥🔥This week we are having all our morning classes for free. Come check out our classes.
Sign up thru our website.
Wednesday we are having an open house 9am-12pm with a free class from 9:30-10:30 am.💫💫
www.theyogashift.com

10/27/2025

💫Wednesday November 12th we will be open 9am-12pm. Stop in for a tour/free class/ coffee and light snacks. 💫

10/22/2025

“Through the practice of patience we increase the gap between stimulus and response; we learn to be okay with our restlessness and our sense of guilt about not doing enough, and then we can hopefully begin to let these things go. “
~ 40 days to PR, Baron

Yoga shows us all we have to do is listen.
🙏💫

10/16/2025

Friday 10/17 join us one last time in 2025 at Erika’s Flower Bar for a 60 minute all levels Yoga Class.
Fourth Street and Atco Ave

Sign up thru our website or just show up: www.theyogashift.com

The weather will be amazing ☀️
See you there 🙏😊

10/12/2025

The Yoga Shift
A place dedicated to your health and wellness.

We have amazing teachers and classes for all levels.

We have morning classes and evening classes.

We are here to support you and your yoga practice.

Yoga is healing.
Yoga regulates your nervous system.
Yoga improves your strength and flexibility.

Questions? Message us.