The Yoga Shift

The Yoga Shift Welcome! We offer yoga for everybody. We teach Vinyasa Yoga, Yin Yoga, Beginner Yoga classes, meditation & mindfulness classes, workshops & events.

We believe yoga works- move your body & breathe, you will shift your body, mind & feel better.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it……because what the world needs is people who...
04/19/2026

“Don’t ask what the world needs. Ask what makes you come alive, and go do it……because what the world needs is people who have come alive.”
-Howard Thurman

💫💫May 16th we will celebrate our 7th birthday…….🎂
free classes, merch,raffles, food and amazing people. 🩷🩷

Register thru momence.

Spring is here!! We are thrilled to see longer days, warmer weather and flowers blooming. The Yoga room is here and rea...
03/20/2026

Spring is here!!
We are thrilled to see longer days, warmer weather and flowers blooming.

The Yoga room is here and ready for you to move your body,
to breathe intentionally, to challenge yourself in new ways……..& meet amazing people. 😌

All levels welcome!!

FYI: we have the BEST teachers 🩷

Weekend Yoga is 🔥
💫8:30am Power w/Michaela
💫Sunday 9am with Colleen


“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shif...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

💫Saturday 8:30am Power Flow with Michaela
💫Saturday 12pm Family Yoga Flow with Tracy
💫Sunday Slow Flow 75 with Colleen




“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shi...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

Saturday 8:30am Power Flow with Michaela
Saturday 12pm Family Yoga Flow with Tracy
Sunday Slow Flow 75 with Colleen




This Saturday we are having Family Yoga!This is a great family activity. You will learn how to do yoga breathing, make ...
03/02/2026

This Saturday we are having
Family Yoga!
This is a great family activity.
You will learn how to do yoga breathing, make fun shapes while having fun and building connection & confidence.
No experience is required.
Great for all levels.

www.theyogashift.com

02/23/2026

Happy snow day everyone!
The studio will be closed today. Tonight’s classes will be cancelled. Stay warm and safe!

This is your reminder that rest is part of the practice. 🩷Our Yin Yoga and Restorative Yoga classes give you the opport...
02/13/2026

This is your reminder that rest is part of the practice. 🩷

Our Yin Yoga and Restorative Yoga classes give you the opportunity to slow down, pause, rest and reset.

Rest and reset with us
💫Monday nights
7:30 Nourishing Soul Flow

💫Wednesday nights
7pm Yin Yoga


💫Are you interested in giving yoga a try and checking out our amazing space and teachers? 💫We are excited to announce 2 ...
02/09/2026

💫Are you interested in giving yoga a try and checking out our amazing space and teachers?
💫We are excited to announce
2 Intro to Yoga classes this month

Sign up here:
www.theyogashift.com

01/26/2026

The Yoga Shift will be closed today (1/26) due to the weather. Everyone stay warm and rest. See you Tuesday 🙏

“Showing up to your mat is success; everything beyond that is bonus.”New schedule started this week. We added a Thursday...
01/16/2026

“Showing up to your mat is success; everything beyond that is bonus.”

New schedule started this week.
We added a Thursday morning at 9am and added back on the 6am Tuesday.
😊
We have classes for all students/levels.

Next month we are having an intro to yoga series. Message me for more information.


New Schedule Starts January 12th-We added a Thursday Morning 9am-Added 6am Back onto Tuesday -Friday 9:30 is now a Slow ...
01/07/2026

New Schedule Starts January 12th
-We added a Thursday Morning
9am
-Added 6am Back onto Tuesday
-Friday 9:30 is now a Slow Flow





“For there is always light, if we’re only brave enough to see it. If only we’re brave enough to be it” -Amand...
12/19/2025

“For there is always light, if we’re only brave enough to see it. If only we’re brave enough to be it”
-Amanda Gorman

Reminding you that this holiday season to be in love & light. And to give yourself permission to feel the feels, PAUSE and give yourself space to be.

We are here for you.
🙏❤️🎄

Address

2209A Atco Avenue
Atco, NJ
08004

Telephone

+16104161271

Website

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