The Yoga Shift

The Yoga Shift Welcome! We offer yoga for everybody. We teach Vinyasa Yoga, Yin Yoga, Beginner Yoga classes, meditation & mindfulness classes, workshops & events.

We believe yoga works- move your body & breathe, you will shift your body, mind & feel better.

“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shif...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

💫Saturday 8:30am Power Flow with Michaela
💫Saturday 12pm Family Yoga Flow with Tracy
💫Sunday Slow Flow 75 with Colleen




“Self care is not self indulgence, it’s self preservation.” -Audre LordeCome take care of yourself here at the yoga shi...
03/06/2026

“Self care is not self indulgence, it’s self preservation.” -Audre Lorde

Come take care of yourself here at the yoga shift. We have classes for everyBody. 🩷🙏

Saturday 8:30am Power Flow with Michaela
Saturday 12pm Family Yoga Flow with Tracy
Sunday Slow Flow 75 with Colleen




This Saturday we are having Family Yoga!This is a great family activity. You will learn how to do yoga breathing, make ...
03/02/2026

This Saturday we are having
Family Yoga!
This is a great family activity.
You will learn how to do yoga breathing, make fun shapes while having fun and building connection & confidence.
No experience is required.
Great for all levels.

www.theyogashift.com

02/23/2026

Happy snow day everyone!
The studio will be closed today. Tonight’s classes will be cancelled. Stay warm and safe!

This is your reminder that rest is part of the practice. 🩷Our Yin Yoga and Restorative Yoga classes give you the opport...
02/13/2026

This is your reminder that rest is part of the practice. 🩷

Our Yin Yoga and Restorative Yoga classes give you the opportunity to slow down, pause, rest and reset.

Rest and reset with us
💫Monday nights
7:30 Nourishing Soul Flow

💫Wednesday nights
7pm Yin Yoga


💫Are you interested in giving yoga a try and checking out our amazing space and teachers? 💫We are excited to announce 2 ...
02/09/2026

💫Are you interested in giving yoga a try and checking out our amazing space and teachers?
💫We are excited to announce
2 Intro to Yoga classes this month

Sign up here:
www.theyogashift.com

01/26/2026

The Yoga Shift will be closed today (1/26) due to the weather. Everyone stay warm and rest. See you Tuesday 🙏

“Showing up to your mat is success; everything beyond that is bonus.”New schedule started this week. We added a Thursday...
01/16/2026

“Showing up to your mat is success; everything beyond that is bonus.”

New schedule started this week.
We added a Thursday morning at 9am and added back on the 6am Tuesday.
😊
We have classes for all students/levels.

Next month we are having an intro to yoga series. Message me for more information.


New Schedule Starts January 12th-We added a Thursday Morning 9am-Added 6am Back onto Tuesday -Friday 9:30 is now a Slow ...
01/07/2026

New Schedule Starts January 12th
-We added a Thursday Morning
9am
-Added 6am Back onto Tuesday
-Friday 9:30 is now a Slow Flow





“For there is always light, if we’re only brave enough to see it. If only we’re brave enough to be it” -Amand...
12/19/2025

“For there is always light, if we’re only brave enough to see it. If only we’re brave enough to be it”
-Amanda Gorman

Reminding you that this holiday season to be in love & light. And to give yourself permission to feel the feels, PAUSE and give yourself space to be.

We are here for you.
🙏❤️🎄

“We will be more successful in all of our endeavors if we can let go of the habit of running all the time and take littl...
12/05/2025

“We will be more successful in all of our endeavors if we can let go of the habit of running all the time and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.”
~Thich Nhat Hanh

This weekend pause with us…..
-Saturday
8:30am Power Flow
10am Intro to Yoga
-Sunday
9am Slow Flow 75




Address

2209A Atco Avenue
Atco, NJ
08004

Telephone

+16104161271

Website

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