Dr. Jonathan Payne

11/13/2025

🥩Tonight wasn’t about the steak (though it was outstanding).

It was about the people who show up at 6 a.m. with coffee and steady hands, who hold retractors for hours without complaint, who text “what else can I help with” at the end of a long day.

To my incredible crew—you turn grueling days into something that feels like family. You make the impossible routine.

From shoulders to knees, we’ve got each other’s backs. Grateful doesn’t begin to cover it. ❤️

💯

11/12/2025

Honored to be featured along with so many other veterans in this issue! 🇺🇸🎖️

11/11/2025

The selection process for U.S. military special forces is grueling, with one course renowned for its extreme physical challenges. Our latest blog post discusses the most demanding military selection course and the qualities it tests in candidates.

The United States military is home to some of the toughest special forces units in the world. Each unit has a rigorous selection process designed to test candidates' physical endurance, mental toughness, and tactical skills. Among these, one selection course stands out as the most physically demandi...

11/11/2025

Honoring my brothers and sisters who served—past, present, and future. Grateful for the freedom we fought for. 🇺🇸

10/22/2025

Shark Cartilage Supplements have gained attention for their supposed benefits for joint health. But do they hold up under scrutiny? Learn the facts in our latest blog post:

Joint pain affects millions of people around the world, often leading them to explore various remedies for relief. Shark cartilage supplements have become increasingly popular due to claims about their potential benefits for joint health. But do these supplements truly deliver what they promise? In....

10/08/2025

Bioinductive implants are emerging as a groundbreaking solution for increased healing from rotator cuff surgery.

Injuries to the rotator cuff are common, affecting nearly 1 in 4 adults aged 40 and older. This group of muscles and tendons stabilizes the shoulder, enabling a wide range of movement. While traditional surgical methods for repairing rotator cuff damage have been in use for years, they often present...

09/18/2025

🛑Be careful what you buy over the counter for joint pain! U.S. Food and Drug Administration

🔻🔻🔻

The Food and Drug Administration is advising consumers not to purchase or use PAIN FLEX, a product promoted and sold for joint pain on various websites, including Amazon.com and possibly in some retail stores.

09/06/2025

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09/03/2025

Athletes and active individuals face difficult decisions when dealing with ACL injuries. Our latest blog post analyzes the pros and cons of ACL REPAIR versus reconstruction, giving you the facts you need to make informed choices.

Anterior cruciate ligament (ACL) injuries are prevalent among athletes and active individuals, often resulting in significant knee instability and pain. Understanding your options for treatment is crucial to ensure optimal recovery and a timely return to activity. In this post, we will delve into th...

08/27/2025

Athletes, are your football cleats doing their job? Choosing the right cleats can significantly reduce your risk of knee injuries and ACL tears. Stay informed and ahead of the game by reading more

Football is an exciting sport that requires speed, agility, and strength. Yet the intense nature of the game can also lead to serious injuries, particularly to the knees. One of the most frequent injuries faced by athletes is an ACL tear, which can keep players off the field for months. One practica...

07/31/2025

In the pursuit of optimal musculoskeletal health? Collagen supplements may hold the key! Learn about their benefits, risks, and proper dosing insights in our latest blog.

As interest in natural supplements rises, collagen has become a go-to choice for those looking to improve their musculoskeletal health. With claims that collagen supplementation can boost joint health, decrease joint pain, and aid recovery from injuries, many individuals wonder if these benefits are...