Dr. Jonathan Payne

02/18/2026

🎈Large rotator cuff tears with limited options? Not anymore.

As an orthopedic shoulder specialist, I’m excited about the .sportsmedicine InSpace subacromial balloon spacer: a minimally invasive, biodegradable implant that restores shoulder space without anchors, grafts, or complex repairs.

Key benefits include:
✅ Quicker procedure (often under an hour)
✅ Early pain relief – many see improvements within weeks
✅ Faster functional recovery and range of motion compared to partial repairs
✅ Significant, lasting improvements in function and quality of life (supported by Level 1 evidence)

This breakthrough offers hope for older patients or those with chronic tears who want to get back to daily activities sooner—without jumping straight to reverse shoulder replacement.

If you’re struggling with persistent shoulder pain, weakness, or limited motion from a massive rotator cuff tear, let’s discuss if InSpace could be right for you. DM or book a consult!

02/12/2026

Proud to support the high school athletes of Walton County! 🏈🏀⚽️

I had the honor of presenting checks to the incredible athletic directors from our local high schools. Investing in these programs means investing in our kids’ health, teamwork, discipline, and dreams.

High school sports build more than just champions—they build resilient young people. And when injuries happen (because they do!), our community now has high-quality, specialized orthopedic care right here in the Walton County area. No long drives through the crazy Atlanta traffic 🚗🚗🚗🚗, no waiting—fast access to expert evaluation, treatment, and recovery so these athletes can get back in the game safely and stronger than ever.

Thank you to the athletic directors and coaches for all you do. Let’s keep our student-athletes healthy and thriving! 💪

.circle.athletics

01/29/2026

😩Struggling with knee pain from cartilage damage?

Matrix-Assisted Chondrocyte Implantation (MACI) is a game-changing option for repairing damaged knee cartilage using your own cells.

Here’s why it’s a top choice for active patients with isolated/full-thickness cartilage loss:
✅ Regenerates hyaline-like cartilage — the durable, natural tissue your knee needs
✅ Significant, long-lasting pain relief & improved function (proven durable at 10+ years in studies!)
✅ Better outcomes vs traditional options like microfracture in many cases
✅ Uses your autologous cells on a collagen scaffold for excellent cell retention & integration
✅ Can delay or prevent progression to osteoarthritis & potentially avoid knee replacement

Perfect for younger, active adults with symptomatic focal defects — not widespread arthritis.

If knee pain is holding you back from sports, work, or daily life, let’s talk options. DM or comment below!

01/28/2026

BPC-157: Game changer or Hype?? A critical look at BPC-157 peptide therapy for orthopedic conditions. The post reviews current evidence, potential mechanisms, manufacturing and contamination concerns, and what clinicians and patients should consider when evaluating this option

Joint pain and muscle injuries affect millions of people who want to avoid surgery and find effective, non-surgical solutions. One treatment gaining attention is BPC-157 peptide therapy. Promoted for its healing properties, this peptide is said to support tissue repair and reduce inflammation. But h...

01/25/2026

❄️Snow day = reading through some old mail!

🎄🦴Great to hear back from my patients! Glad to hear she got rid of the 🏍️

01/19/2026

🤯🤯🤯

"Migration of Spinal Hardware Into the Popliteal Vein" by Eiel et al.

Read online at: https://bit.ly/3NJsPCc

01/09/2026

12/31/2025

As we approach a new year, many are contemplating resolutions to improve their health. However, here's an argument for SKIPPING them this year. Explore the reasons behind this shift in perspective and ensure your approach to wellness is effective and sustainable.

Every January, millions of people set new goals to improve their health, often focusing on weight loss or fitness. Yet, many find themselves frustrated and discouraged by February. The truth is, New Year's resolutions for health often do more harm than good. Instead of motivating lasting change, the...

12/11/2025

Knee cartilage injuries are challenging, but advancements like Matrix Assisted Chondrocyte Implantation (MACI) are paving the way for effective treatments. Understand how this can impact patient recovery.

Knee cartilage injuries can cause persistent pain and limit mobility, affecting daily life and physical activity. Unlike many tissues in the body, cartilage has a limited ability to heal on its own. This makes treating a knee cartilage tear challenging. One promising option for cartilage repair is M...

11/13/2025

🥩Tonight wasn’t about the steak (though it was outstanding).

It was about the people who show up at 6 a.m. with coffee and steady hands, who hold retractors for hours without complaint, who text “what else can I help with” at the end of a long day.

To my incredible crew—you turn grueling days into something that feels like family. You make the impossible routine.

From shoulders to knees, we’ve got each other’s backs. Grateful doesn’t begin to cover it. ❤️

💯

11/12/2025

Honored to be featured along with so many other veterans in this issue! 🇺🇸🎖️

11/11/2025

The selection process for U.S. military special forces is grueling, with one course renowned for its extreme physical challenges. Our latest blog post discusses the most demanding military selection course and the qualities it tests in candidates.

The United States military is home to some of the toughest special forces units in the world. Each unit has a rigorous selection process designed to test candidates' physical endurance, mental toughness, and tactical skills. Among these, one selection course stands out as the most physically demandi...