Mix It Up Nutrition

Mix It Up Nutrition Mix It Up Nutrition is the spot for healthy meal replacement shakes, protein snacks, and energy Tea!

03/13/2026

When your tea order turns into a concert… welcome to Mix It Up Nutrition 😂💜

🍓🌈 Fruit Tea Friday 🌈🍓Today’s feature: Over the RainbowLayers of fruity goodness, bright colors, and just enough sparkle...
03/13/2026

🍓🌈 Fruit Tea Friday 🌈🍓
Today’s feature: Over the Rainbow

Layers of fruity goodness, bright colors, and just enough sparkle to make your Friday feel lucky. 🍀

Sweet, refreshing, and basically sunshine in a cup.

Come sip the rainbow with us at Mix It Up Nutrition

Energy isn’t supposed to come from surviving the day.It should come from:✔️ Proper nutrition✔️ Hydration✔️ Balanced prot...
03/12/2026

Energy isn’t supposed to come from surviving the day.

It should come from:
✔️ Proper nutrition
✔️ Hydration
✔️ Balanced protein
✔️ Clean ingredients

Our loaded teas = no crash.
Our shakes = no regret.
Our support = unmatched.

Different on purpose.

⏰6:30am-2:30pm

5:30 AM warriors right here. 💪These ladies knocked out the early class at CrossFit Nine Zero Three and then rolled strai...
03/10/2026

5:30 AM warriors right here. 💪

These ladies knocked out the early class at CrossFit Nine Zero Three and then rolled straight into it up Nutrition for their recovery drinks.

Because around here we believe in a simple formula:

Lift heavy.
Hydrate well.
Laugh a lot.

And apparently… throw in a few dance moves at the nutrition club while we’re at it. 🤣

If you’ve been thinking about trying CrossFit, this week is Bring A Friend Week, and it’s the perfect time to grab a workout buddy and jump in.

Train together.
Recover together.
Have a little fun while you’re at it.

And when that workout is done… we’ll be right here with the recovery drinks waiting. 🥤

A few of my favorite things sitting on the counter today…Bright tea.Good vibes.And a different kind of pretty.Come grab ...
03/09/2026

A few of my favorite things sitting on the counter today…

Bright tea.
Good vibes.
And a different kind of pretty.

Come grab a little Monday pick-me-up if you’re out and about.
I’ll be here till 2:30 today, and we’ll be back at it tomorrow morning at 6:30 sharp. 🍹

POP-UP HOURS TODAY 🚨It’s Sunday Funday at Mix It Up Nutrition!⏰ 11:00 AM – 1:00 PM📍 205 N. Murchison StCome grab some en...
03/08/2026

POP-UP HOURS TODAY 🚨
It’s Sunday Funday at Mix It Up Nutrition!

⏰ 11:00 AM – 1:00 PM
📍 205 N. Murchison St

Come grab some energy, protein, and good vibes before the day gets away from you.
We’ll be behind the bar ready to mix it up! ✨🥤

We may or may not have let a leprechaun behind the bar today… 🍀And this is what he made.Meet the Tipsy Leprechaun 🌈Lime ...
03/05/2026

We may or may not have let a leprechaun behind the bar today… 🍀

And this is what he made.

Meet the Tipsy Leprechaun 🌈
Lime margarita flavor + blue raspberry layered into a lucky little rainbow and topped with fresh lime and a sour rainbow belt.

Sweet. Tart. A little wild.
Basically the perfect kind of Friday energy.

Come grab one before the leprechaun sneaks back and drinks them all. ☘️✨

📍 Mix It Up Nutrition
See you tomorrow!!
6:30AM-2:30PM

Most people don’t need a new plan.They just need to stop skipping meals and start fueling their body.Shake - Good Nutrit...
03/04/2026

Most people don’t need a new plan.
They just need to stop skipping meals and start fueling their body.
Shake - Good Nutrition & Loaded Tea - Clean Energy
Done.

⏰6:30am-2:30pm

🍀 WELL BLESS YOUR SHAMROCK 🍀Starting TOMORROW we’re bringing a little Irish attitude to your week with our✨ LUCK OF THE ...
03/04/2026

🍀 WELL BLESS YOUR SHAMROCK 🍀

Starting TOMORROW we’re bringing a little Irish attitude to your week with our

✨ LUCK OF THE IRISH ✨

Tropical mango + watermelon ENERGY in a cup — bright, bold, and not here to be subtle.

That little green glitter on top?
That’s your lucky sparkle. Because around here, we don’t wait on luck… we show up with it.

They say,
“May your troubles be less and your blessings be more.”

We say,
May your tea be bold and your sparkle be extra. 💚

She’s fruity.
She’s refreshing.
She’s got that lucky glow on.

And she’s ready to turn your week around.

📍 205 N. Murchison St.
⏰ Mon–Fri 6:30 AM–2:30 PM
⏰ Sat 9 AM–1 PM

Tag your lucky charm and let’s make this week a little more magical 🍀✨

Mondays hit better with something MEGA 💥Fuel your day with a MEGA tea packed with:⚡️ B-vitamins for steady energy🌱 Aloe ...
03/02/2026

Mondays hit better with something MEGA 💥

Fuel your day with a MEGA tea packed with:
⚡️ B-vitamins for steady energy
🌱 Aloe for gut health
💧 Antioxidants to keep you refreshed
🍓 Less than 1g of sugar — big flavor, no crash

THANK YOU!!I fully planned on staying home today.House. Cleaning. Mental reset. Pajamas optional. 😅This past week took a...
03/01/2026

THANK YOU!!

I fully planned on staying home today.
House. Cleaning. Mental reset. Pajamas optional. 😅
This past week took a little toll mentally, and I knew I needed some quiet time to regroup and revamp all the things.

But then the messages started coming in…
“Are you doing pop-up hours?”
And honestly? That nudge was exactly what I needed.

So I opened the doors for a quick pop-up, and for an hour and 45 minutes I never sat down once. Because I was surrounded by my people and they kept me wisking and shaking. Friends who have turned into family. Laughter. Stories. Smiles. Good energy filling the room.

And just like that, my mood shifted.

I don’t ever take it lightly when someone chooses to walk through these doors. Whether you came in for a drink, a friendly face, accountability for your goals, or just because this space feels light and good for a minute… please know how deeply grateful I am.

If I can make a drink that helps your day feel better, I’m all in.
If I can help you stay on track for your goals, I’m all in.
If I can offer a place where you can just be… that’s the real blessing.

Now let’s go make the rest of this day productive and amazing. And if your mindset feels a little off too because, well… life does what it does, take today to regroup and reset. Remember how truly beautiful this life is. Count the blessings right in front of you. Try not to focus so much on what we don’t have or what we feel like we’ve lost, and instead lean into the good that’s already here.

To my people: thank you. You made my day better just by being you. 💛

Address

205 North Murchison Ste. 105
Athens, TX
75751

Opening Hours

Monday 6:30am - 2:30pm
Tuesday 6:30am - 2:30pm
Wednesday 6:30am - 2:30pm
Thursday 6:30am - 2:30pm
Friday 6:30am - 2:30pm
Saturday 9am - 1pm

Telephone

+19032434143

Website

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