Mix It Up Nutrition

12/21/2025

We thought about pop-up hours today…
but a little tree chose violence and took out my truck 🌲😂

No trucks were harmed — just hoping this gives someone a laugh today.
See y’all tomorrow as we tackle Christmas week 🎄

12/20/2025

☀️ Saturdays = sips, smiles, and starting the weekend right! 🧋💛
Stop by for your favorite shake or tea and let us fuel your Saturday . ✨
🌟TODAY HOURS 🌟
8AM-1PM

12/19/2025

 Y’all… I’m honestly so humbled 🥹
Mix It Up Nutrition was nominated for Best Nutrition Spot in Town and that’s 100% because of YOU.

If this place has ever given you energy, encouragement, a smile, or a safe place to land (in person or virtually )— I’d be so honored if you took a quick second to vote for us.

Thank you for supporting a small, local, heart-led business. I truly couldn’t do this without my people 💛

Check it out now!

12/19/2025

✨ NOW at Mix It Up Nutrition✨

We’re excited to offer Evolt 360 Body Scans — a high-tech, 60-second breakdown of what’s really going on inside your body 🧠💪

📊 You’ll get insight on:
✔️ Muscle mass
✔️ Body fat %
✔️ Visceral fat
✔️ Calorie + macro needs
✔️ Supplement recommendations just for YOU

💬 Want details on pricing?
Slide into our DMs or message us now!
We’ve got options — and they’re GOOD. 😏

Let’s take the guesswork out of your goals.
Register by clicking the link below

12/19/2025

Santa baby… just slip a tea under the tree for me 🎶✨

She’s pink, she’s festive, and she’s giving holiday main-character energy all season long 🎄
Our Santa Baby specialty tea is here and it’s everything you love:
✨ fun
✨ festive
✨ delicious
✨ zero guilt

Because if anyone deserves a little holiday cheer in a cup… it’s YOU ❤️

📍 Mix It Up Nutrition
⏰ Evening sip o’clock

Who’s adding Santa Baby to their Christmas favorites? 🎅✨

12/17/2025

This season, give something that fuels more than just a moment 🎁
Mix It Up Nutrition gift cards = energy, wellness, and a little joy in every sip.

Perfect for teachers, friends, coworkers, or that hard-to-shop-for person 🎄

12/17/2025

OKAYYYY 🎄✨ WOW SHAKE WEDNESDAY is SERVED 😍

🎄 CHECKING IN with our Christmas Tree Cake Shake 🎄
She’s back. She’s festive. And she’s that girl every December 🤍❤️💚
Creamy, dreamy, and tastes like pure holiday happiness in a cup.

If you know… you KNOW 😋
If you don’t… today’s the day to find out.

📍 Mix It Up Nutrition
🕡 Open 6:30 AM – 2:30 PM
📍 205 N. Murchison

🎁 And don’t forget — Gift Cards are available!
Perfect for teachers, coworkers, friends, family… or honestly just treat yourself 😉

👇 CHECK IN + TAG US if you’re sipping Christmas magic today
Who’s grabbing a WOW Shake before they’re gone?! 🎄🥤✨

12/16/2025

🎄😇😈 NAUGHTY OR NICE WEEK 😈😇
It starts TODAY 🎅✨

😇 Santa’s Nice List — sweet & cozy
😈 Santa’s Naughty List — bold & spicy

Santa says behave…
we say pick your tea 😏

Which one are you? 👇

12/16/2025

🎄😇😈 IT STARTS TODAY 😈😇🎄
Naughty or Nice Week is officially HERE at Mix It Up Nutrition!

Meet our holiday teas:
😇 Santa’s Nice List — sweet, smooth, and cozy
😈 Santa’s Naughty List — bold, tart, and a little spicy

Santa says behave…
we say pick your tea 👀✨

Which one are you grabbing first?
👇 Comment NICE or NAUGHTY

📍 Mix It Up Nutrition
⏰ Open M-F 6:30AM - 2:30 PM
(Sat 9–1)

12/16/2025

Santa says behave…
We say pick your tea 😇😈

🎄 NAUGHTY OR NICE WEEK starts TOMORROW
One sweet & cozy tea.
One bold & spicy tea.

👀 Flavors revealed in the morning.

Comment 👇
😇 NICE or 😈 NAUGHTY

12/14/2025

Sunday Funday!!!

12/13/2025

Proof that good energy comes in all sizes 💙😉

Saturday mornings = smiles, fun drinks, and community vibes.
Open 9–1 today — come see what we’re all about 💚