Simply Equanimity

01/28/2026

Massage day is the ultimate remedy for a hectic week. What’s your favorite way to unwind and recharge during your massage sessions?

12/31/2025

As we wrap up 2025, I just want to take a moment to say **thank you** 🤗

Whether you have come in for a massage, bought a loved one a gift certificate, or just supported me on this platform, each and every one of you has been a huge part of my year. I’m incredibly grateful for the trust you’ve placed in me and for allowing me to be part of your wellness journey. Your continued support truly means more than I can put into words. 🥰

I’m wishing you and your loved ones a **happy, healthy, and relaxing New Year**, and I look forward to seeing you again in 2026. 🎉

Thank you for being such an important part of my life and work.

Sincerely,
Ashley 💚

11/27/2025

🍂✨ Thanksgiving Gratitude ✨🍂

This season reminds me how important it is to pause, breathe, and appreciate the people who bring light into my life.

🔸To my family, thank you for your endless love and support—you are my foundation.

🔸To my friends, thank you for laughter, encouragement, and the joy you bring into my days.

🔸To my clients, thank you for trusting me with your care and allowing me to be part of your wellness journey. Your presence makes my work deeply fulfilling.

I am grateful for each connection, each smile, and each moment of healing we’ve shared. May your Thanksgiving be filled with warmth, peace, and renewal.

💚 With gratitude,
Ashley

11/11/2025

Don’t forget, I’m now a VA Community Care Network provider and offer a 20% Military Discount!

Today, we honor our veterans who have bravely served our country. Your sacrifices and dedication inspire us all. Thank you for your service! 🇺🇸

11/11/2025

Today, we honor our veterans who have bravely served our country. Your sacrifices and dedication inspire us all. Thank you for your service! 🇺🇸

11/05/2025

😖 Feeling overwhelmed? Today is National Stress Awareness Day!

I'm here to help you unwind and recharge! With these new hours, I am hoping to make it more convenient for you to find time in your busy schedule to take a moment for yourself with a soothing massage!

I'm also now a VA Community Care Provider! If you receive VA medical benefits, ask your VA Provider about getting a massage referral with me! 💆‍♂️💆

09/15/2025

Congratulations Betsy Burris! Your name was drawn for a free 60-minute full body massage! 🎉

Ashley Cantrall, since you nominated her, you win one, too!! 🤩

You can book at https://simplyequanimity.com/book-now. Can’t wait to see you both!

Thank you to everyone who nominated someone for this giveaway. Seeing all your beautiful tributes to your people really made my day…and I hope it brought a little bit of sunshine to your nominees, as well ❤️

Much love to you all!
Ashley

09/09/2025

Less than a week to get your nominations in!

Hello friends!

September 15th marks two years of Simply Equanimity 🎉 I want to celebrate by giving away two 60-minute full body massages!

I think we could all use a little more kindness these days, so this giveaway is about showing someone else some love...
To enter this drawing, you are going to nominate someone - a friend, family member, co-worker, your favorite gas station attendant, anyone! - who you think deserves a little relaxation in their life, then you AND that special person will be entered to win! Nominate them by commenting on this original post. Tag the person you want to nominate and, if you feel so inclined, tell me a little bit about why you think they deserve a free massage!

Want to keep your nomination a secret? You can DM and it'll stay just between you and me 😊

A few rules:
1. You cannot nominate yourself. I'm sure you've been working hard and deserve it, but nominating yourself will not get you two entries.
2. You can only nominate one person.
3. If you or your nominee’s name is chosen, you are both winners!

The winners will be drawn at noon on September 15th. I will DM you if you win. I will not reply to any nominations on this post with anything other than a "heart" reaction, and I'll NEVER ask for your credit card info! (I know someone did this on a past drawing, so I just wanted to make that clear 😉)

🍀Good luck🍀

09/04/2025

Hello Friends!

My yoga teacher training schedule has changed so I've adjusted my hours to accommodate that. I will be available Wednesday evenings now, instead of Wednesday mornings.

Hope to see you soon! ☺️
Ashley

09/01/2025

Hello friends!

September 15th marks two years of Simply Equanimity 🎉 I want to celebrate by giving away two 60-minute full body massages!

I think we could all use a little more kindness these days, so this giveaway is about showing someone else some love...
To enter this drawing, you are going to nominate someone - a friend, family member, co-worker, your favorite gas station attendant, anyone! - who you think deserves a little relaxation in their life, then you AND that special person will be entered to win! Nominate them by commenting on this original post. Tag the person you want to nominate and, if you feel so inclined, tell me a little bit about why you think they deserve a free massage!

Want to keep your nomination a secret? You can DM and it'll stay just between you and me 😊

A few rules:
1. You cannot nominate yourself. I'm sure you've been working hard and deserve it, but nominating yourself will not get you two entries.
2. You can only nominate one person.
3. If you or your nominee’s name is chosen, you are both winners!

The winners will be drawn at noon on September 15th. I will DM you if you win. I will not reply to any nominations on this post with anything other than a "heart" reaction, and I'll NEVER ask for your credit card info! (I know someone did this on a past drawing, so I just wanted to make that clear 😉)

🍀Good luck🍀

08/29/2025

The Hello, Athens Business Directory is almost here! ✨

With Athens coming together next weekend for Music & Merchants, it’s the perfect time to celebrate the small town businesses that make our community shine.

Be on the lookout: any business that shares this badge is part of the directory! When you see your favorites helping spread the word, show them some love.

And community friends — you can help too! Share this post or invite a friend to like the page so more people discover Athens businesses. 💚

The full directory launches next week… can’t wait to share it with you!

08/13/2025

Hello Friends!

With my upcoming yoga teacher training starting soon, I will be closing shop on Saturdays, starting the last weekend of August through the end of November/early December. I have, however, added hours on Tuesdays and Wednesdays! Beginning September 1st, appointments can be made during the following hours:

Monday - Closed
Tuesday - 9:00 a.m. - 8:00 p.m.
Wednesday - 9:00 a.m. - 2:00 p.m.
Thursday - 9:00 a.m. - 8:00 p.m.
Friday - 9:00 a.m. - 9:00 p.m.
Saturdays & Sundays - Closed

I apologize for any inconvenience this may cause when attempting to book with me and I sincerely thank you all for your understanding and continued support.💚

Hope to see you soon!
Ashley