Horn Family Chiropractic

11/20/2025

🎉 Thank You to Our Amazing Patients! 🎉

We are overwhelmed with gratitude for the generosity of our chiropractic community. Thanks to your kindness and willingness to give, we collected nearly 700 food items during our annual food drive! ❤️

All donations have been delivered to local food banks and pantries, including CHOP Out Hunger in Towanda, PA and The Salvation Army Food Pantry in Sayre, PA. These donations will make a meaningful difference for individuals and families throughout our community.

Your support reminds us how powerful it is when people come together to help others. Thank you all for being such an incredible part of our office and for contributing to our wonderful community this holiday season. 🙏✨

We appreciate you!

— The Horn Family Chiropractic Team

11/20/2025

We truly appreciate hearing feedback like this from our patients. 💙

At Horn Family Chiropractic, we’re committed to providing thorough, professional care while helping patients better understand their health every step of the way. Knowing that each visit leaves our patients feeling informed, supported, and confident in their wellness journey means the world to us.

Thank you for sharing your experience and trusting our team with your care!

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/19/2025

Office Hours for the Thanksgiving Week Holiday.🍽️🧡 Call (570) 882-9009 today to get your appointment scheduled.

11/19/2025

Does your posture affect your mood?
𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 — 𝗶𝘁 𝗱𝗼𝗲𝘀.

When you slouch, your chest closes, your head shifts forward, and your breathing becomes shallow. This posture signals your brain to increase stress and decrease feel-good chemicals, which can impact your energy, motivation, and focus.

But when you stand tall, open your chest, and align your spine, your brain gets a totally different message. You breathe deeper, feel calmer, and your mood naturally lifts.

At Horn Family Chiropractic, we teach that posture reflects how well your nervous system is functioning. When your spine moves better, you feel better — mentally and physically.

So today, take a moment to stand tall, roll your shoulders back, and breathe deeply.
Your body and mind will thank you.

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/18/2025

Quick, colorful, and full of gut-healing nutrients. Fresh veggies and chicken come together in one pan with coconut aminos for a light, flavorful meal.
It’s easy to prep, easy to digest, and full of anti-inflammatory antioxidants.
💡 The faster you cook fresh foods, the more nutrients your gut gets to absorb.
👉 Save this one for your next 15-minute meal idea!

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/17/2025

Every fall, more people come in saying they “can’t shake this cold” or their energy is low. Besides nutrition and sleep, one of the first things we ask is: How much are you moving?

When the weather cools off, activity drops — but movement is one of the simplest ways to support your immune system. Even light activity helps circulate lymph, clear out toxins, reduce inflammation, and keep your defenses strong.

Here are a few quick movements you can do anywhere:
• Lymphatic hops (or seated march/heel raises)
• Shoulder rolls or arm swings
• Trunk twists

No equipment, just a few minutes — and you’ll feel your body warm up and your energy shift. A small amount of movement goes a long way in helping your body stay healthy through the season. 🍂

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/12/2025

Every breath, heartbeat, and step starts as a signal from your brain.

Those signals travel down your spine and out through your nerves — keeping every organ, muscle, and tissue working in sync.
When your spine is misaligned, it’s like a traffic jam.

Messages slow down, and that’s when symptoms like fatigue, pain, or poor digestion show up.

Chiropractic care clears the roadblocks so your brain and body can communicate without interference — helping you move, feel, and function at your best.

It’s not just about your back — it’s about your whole body healing better.

— Dr. Trey | Horn Family Chiropractic

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/12/2025

Feeling that afternoon slump? This colorful bowl is packed with gut-friendly ingredients that give you energy without the crash. Quinoa, chickpeas, and olive oil provide fiber and healthy fats that fuel your microbiome and keep inflammation low.
Toss everything together with lemon juice and fresh veggies for a light but satisfying meal.
💡 The Mediterranean diet is one of the best for long-term gut health.
👉 Save this recipe for your next healthy lunch break!

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/11/2025

Today and every day, we extend our deepest gratitude to the men and women who have served in our Armed Forces. Your dedication, courage, and sacrifice ensure the freedoms we cherish every day.
From all of us at Horn Family Chiropractic, thank you for your service and commitment to our nation. 🇺🇸

Our office will be open for regular office hours today from 7:15-11:15AM and 2:30-6:15PM

11/11/2025

11/10/2025

Feeling Tight Across Your Upper Back Lately? Here’s Why...
One of the things we see a lot when the weather turns colder is people start noticing their upper back and shoulders getting tight.
As temps drop, your posture sinks, your breathing gets shallow, and that stiffness starts to creep in.
Here’s what’s actually going on 👇
When it’s cold, your blood flow slows down and your muscles tense up to hold heat.
That tension builds especially through your upper back — an area already under pressure from sitting, driving, and screens.
The good news? The fix doesn’t have to be complicated.
🎯 Foam rolling and gentle thoracic extension can help restore motion and relieve that tension fast.
✅ Grab a foam roller and start at your mid-back.
✅ Support your head, lift slightly, and roll a few inches up and down.
✅ Sit back with the roller between your shoulder blades and gently extend over it — no forcing, just breathing.
You’ll be amazed how much better you feel after just a few minutes —
👉 You’ll stand taller
👉 Breathe easier
👉 And feel more energized
That’s the power of keeping your thoracic spine mobile — it changes how your whole body functions.
💪 Keep moving. Keep breathing.
We’ll help you stay aligned and feeling great all season long.

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx

11/04/2025

Feeling sluggish or bloated when you wake up? This smoothie is packed with simple ingredients that help reset your gut and your energy levels. Blueberries, chia seeds, and spinach fight inflammation and feed the good bacteria that keep your digestion running smoothly.
Blend almond milk, banana, blueberries, chia, and spinach for a quick, delicious breakfast.
💡 A healthy gut = more natural energy, less fatigue.
👉 Save this recipe and start your mornings right!

📍 Horn Family Chiropractic – Athens, PA
🌐 www.hornfamilychiro.com
📞 (570) 882-9009
➡️Schedule Now: https://bit.ly/47TPCmx