Earth & Water Holistic Wellbeing

04/06/2026

New video uploaded to YouTube

"I said I would edit this episode, but I lied."In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, aw...

04/06/2026

"I said I would edit this episode, but I lied." In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, a

04/01/2026

I’m thinking about doing some pop up family yoga classes at local parks in Limestone County and wanted to see who might be interested! These would be donation-based.

The idea is to set up near a playground so the kids can just go play if they find the yoga boring (as they often do).

I’ve never specifically taught kids before, so we’ll all be learning that part together! We want this to be laid-back, low-stress, and beneficial for everyone.

We expect a little bit of chaos which honestly provides us all with the perfect opportunity to practice our calm breathing techniques and shoulder relaxing (easy to do when nothing is going on, real mastery is being able to maintain inner peace amidst noise and movement😄)

I’ve prepared a quick Google form to help me put these together in the best way for our schedules. If you’re interested, please fill it out below!

https://forms.gle/SGsJrUwVJZed8rTG9

Thanks for your time and please let me know if you have any questions!

04/01/2026

Spring is the true season for new beginnings. I’ve always felt that this—not the dead of winter—is when we should set our intentions. No one has the "get up and go" motivation to start new things while we are still hibernating.

Now, as the temperatures balance out and our shoulders finally relax into the warmth of the sun, we can breathe in the fresh scents of spring. This is the boost we need to kindle new and exciting fires within ourselves. We often forget that we are part of nature; as the flowers bloom, we are the phoenix rising within it all.

Walking the Path with You

I am feeling this "kindling" deeply in my own life this month. April is bringing a whirlwind of new starts to the Blake household:

- April 9th: I officially start my own college classes! 📚
- New Career Energy: My husband may be stepping into a brand new job.
- Spring Sports: Softball season has officially kicked off for my daughter.
- Double Celebrations: Both my husband and my son have birthdays this month! 🎂

Between the schoolwork, the sports schedule, and the celebrations, I am practicing exactly what I teach: collecting those small, fleeting moments of peace in the middle of a very full life.

April Schedule Updates

To honor this new energy, we are trying out a updated schedule for April. My goal is to always provide at least two class options per week. I know a schedule shift can be grand for some and problematic for others; while I cannot accommodate every calendar, I appreciate your patience as I balance these new family milestones.

Please keep your communication open with me. Understanding your needs helps me immensely when I sit down to map out our future sessions.

Coming Soon: Pop-Up "Family Yoga at the Park" 🌳

Keep an eye out for our new "Wiggle-Friendly" sessions! If there's interest, I’ll be hosting donation-based pop-up classes at the park near the playground. It’s the perfect way to move as a family without the stress of "perfect" behavior. If the kids need to run to the slides, let them! We’ll keep flowing.

Let me know what you think!

sign up for classes here: https://calendly.com/savanah-s-blake/village-yoga

03/31/2026

Spring is the true season for new beginnings. I’ve always felt that this—not the dead of winter—is when we should set our intentions. No one has the "get up and go" motivation to start new things while we are still hibernating.

Now, as the temperatures balance out and our shoulders finally relax into the warmth of the sun, we can breathe in the fresh scents of spring. This is the boost we need to kindle new and exciting fires within ourselves. We often forget that we are part of nature; as the flowers bloom, we are the phoenix rising within it all.

Walking the Path with You

I am feeling this "kindling" deeply in my own life this month. April is bringing a whirlwind of new starts to the Blake household:

- April 9th: I officially start my own college classes! 📚
- New Career Energy: My husband may be stepping into a brand new job.
- Spring Sports: Softball season has officially kicked off for my daughter.
- Double Celebrations: Both my husband and my son have birthdays this month! 🎂

Between the schoolwork, the sports schedule, and the celebrations, I am practicing exactly what I teach: collecting those small, fleeting moments of peace in the middle of a very full life.

April Schedule Updates

To honor this new energy, we are trying out a updated schedule for April. My goal is to always provide at least two class options per week. I know a schedule shift can be grand for some and problematic for others; while I cannot accommodate every calendar, I appreciate your patience as I balance these new family milestones.

Please keep your communication open with me. Understanding your needs helps me immensely when I sit down to map out our future sessions.

Big News: No More Minimums!

I am thrilled to announce that all classes are now officially set once posted. We are moving away from the 3-person minimum requirement. I am so happy our tribe has grown to a place where we can make this happen for everyone!

Coming Soon: Pop-Up "Family Yoga at the Park" 🌳

Keep an eye out for our new "Wiggle-Friendly" sessions! If there's interest, I’ll be hosting donation-based pop-up classes at the park near the playground. It’s the perfect way to move as a family without the stress of "perfect" behavior. If the kids need to run to the slides, let them! We’ll keep flowing.

Let me know what you think!

sign up for classes here: https://calendly.com/savanah-s-blake/village-yoga

03/30/2026

New video uploaded to YouTube

Guest Spotlight:Olga Naiman | Garrison, New YorkThe Spatial Alchemy (https://www.thespatialalchemy.com/) Episode Description: Have you ever noticed that your...

03/30/2026

Guest Spotlight: Olga Naiman | Garrison, New York https://www.thespatialalchemy.com/ Episode Description: Have you ever noticed that your home feels less like

03/26/2026

In this one, we dive deep into the concept of Environmental Somatics—the idea that our homes aren't just where we live, but are physical representations of our inner worlds and the identities we are ready to outgrow.

From the "physics of possession" to the generational cycles of emotional neglect, we discuss how to stop seeking fulfillment in consumerism and start finding it in the sacred architecture of our daily lives.

In this "Reality Soup" session, we explore:

- The Identity Anchor: How material possessions can act as masks that tether us to past versions of ourselves.

- The Sock Drawer Strategy: Why breaking the cycle of overwhelm starts with 30 seconds of intentionality, not a total life overhaul.

- Reparenting the Space: Breaking generational patterns of neglect by modeling presence for our children (and ourselves).

- Sacred Time vs. Survival Mode: Practical rituals for carving out stillness in a "sleepy state" world.

Whether you are navigating the paralysis of ADHD, tilling the spirit of a cluttered home, or simply trying to find your way back to a "right on time" rhythm, this conversation offers the "malleable" tools you need to shift your environment—and your evolution.

This Week's Challenge: Pick one "micro-space" (a junk drawer, a nightstand, or even just your desktop) and clear it with the intention of releasing one "old version" of yourself. Let us know in the comments what you’re making room for!

Guest Spotlight:
Olga Naiman | Garrison, New York
The Spatial Alchemy

Get more from New Earth Alchemy Podcast on Patreon

03/25/2026

Caption repeat in case you missed it on the last one:

I keep hearing the same weary questions:

“When do we finally get to rest?” or
“When is the universe going to throw some 'good' my way?”

The hard truth is this: there is no destination in life where things suddenly stay calm, peaceful, and beautiful. We rarely get peace in large chunks of months or years. Instead, we get it in moments—little, fleeting seconds that pass us by if we aren't paying attention.

To find them, you have to be stubborn. You have to be diligent.

Peace is often hidden under the sound of kids fighting (again). It’s tucked between mountains of schoolwork and the stress of the dinner rush. It’s buried behind endless housework and everyday conflict.

We were never meant to carry the burdens of the entire world. We’ve "zoomed out" so far that we’ve taken on global problems at the expense of our local reality. In doing so, we miss the 30 seconds of whimsy in a butterfly’s dance.

We miss the 5 minutes of unconditional love when a child explains a "new discovery" in painful detail while emails go unanswered. We miss the nervous system recalibration that comes from sixty seconds of intentional breathing.

The spacious feeling we’re all waiting to "stumble upon" isn't found; it's built. Creating a habit of collecting these moments, choosing them over and over again, creates the internal space that allows us to feel free—even under the heavy load of our existence.

Only then can we show up as our best selves for our families. Only then can we show up for our community. Only then can we make a tiny impact on the mess of the world—not through force and conflict, but through peace, patience, and leading by example.

03/24/2026

DeSoto State Park
🏕🪨🧭⛰️🏞🌌


I keep hearing the same weary questions:

“When do we finally get to rest?” or
“When is the universe going to throw some 'good' my way?”

The hard truth is this: there is no destination in life where things suddenly stay calm, peaceful, and beautiful. We rarely get peace in large chunks of months or years. Instead, we get it in moments—little, fleeting seconds that pass us by if we aren't paying attention.

To find them, you have to be stubborn. You have to be diligent.

Peace is often hidden under the sound of kids fighting (again). It’s tucked between mountains of schoolwork and the stress of the dinner rush. It’s buried behind endless housework and everyday conflict.

We were never meant to carry the burdens of the entire world. We’ve "zoomed out" so far that we’ve taken on global problems at the expense of our local reality. In doing so, we miss the 30 seconds of whimsy in a butterfly’s dance.

We miss the 5 minutes of unconditional love when a child explains a "new discovery" in painful detail while emails go unanswered. We miss the nervous system recalibration that comes from sixty seconds of intentional breathing.

The spacious feeling we’re all waiting to "stumble upon" isn't found; it's built. Creating a habit of collecting these moments, choosing them over and over again, creates the internal space that allows us to feel free—even under the heavy load of our existence.

Only then can we show up as our best selves for our families. Only then can we show up for our community. Only then can we make a tiny impact on the mess of the world—not through force and conflict, but through peace, patience, and leading by example.

03/23/2026

New video uploaded to YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.