M3Yoga is a yoga studio offering hatha, yin, hot power yoga, Inferno Hot Pilates & vinyasa flow yoga. The M’s in our name stand for mind, matter, and movement.
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M3Yoga is an Athens, Georgia yoga studio offering hatha yoga, yin yoga, restorative yoga, hot power yoga, Inferno Hot Pilates and vinyasa flow yoga classes. Our studio is nestled in two unique spaces in the Chase Park Warehouses. M3Yoga’s studio is located on the ancestral lands of the Muscogee Creek and Eastern Band of the Cherokee People. We focus on keeping all three of those in alignment and a good place. A healthy mind and matter (body) are vital to happiness and longevity. And movement is the key, whether that’s a relaxing yin class or an challenging Inferno Hot Pilates class.
11/10/2025
🤫 Here’s a special tip to ensure you get our Black Friday Early Access specials this year!
Download the M3 Yoga app
Tap your profile in the bottom right corner
Go to notifications and enable emails and texts
You can opt back out any time, but this will guarantee that you get a chance to grab our limited number of special deals (the best rates we offer all year long) when we open early access in a few weeks!
Our Black Friday deals will be in prepaid years, semester passes, monthly memberships, class passes, trainings and more! You’re gonna want to see them 😍
11/05/2025
We’ve got some incredible events coming your way, Athens! From cozy flows to hardcore Inferno to our Yoga Teacher Training and HIIT + Pilates training, there are all kinds of of ways to grow, mix it up and try new things.
And, of course, we’re thrilled that Members Appreciation Week is right around the corner. We’ve got 30+ special member only events that week to really end November with a bang! We can’t wait!
11/03/2025
Here’s your reminder: 𝕓𝕖 𝕓𝕠𝕝𝕕 𝕒𝕟𝕕 𝕓𝕝𝕠𝕤𝕤𝕠𝕞🌸🌷🪷
10/30/2025
While yoga and Pilates can feel like a sensory overload at times, when you listen to movement cues, your brain’s motor cortex and sensory systems work together to translate sound into physical action. It is literally rewiring pathways for coordination and body awareness.💫
Each cue you follow strengthens the brain-body connection, turning mindful movement into lasting neural change. It takes time, but that’s why you keep coming back. Eventually these patterns become second nature and benefit your movement journeys ON and OFF the mat. 🧘
So if you feel overwhelmed, it’s ok. Hone in on one thing. Then another, and another. Totally normal part of the movement journey 🩵
10/19/2025
This morning was a true vibe! Meredith and Avery combined forces for Athens Grown Inferno and Warm Super Stretch, a fundraiser for !
The playlist was full of Athens musicians and truly incredible! We jammed out as we started with an Inferno class and slowed down into a Warm Super Stretch for the perfect balance of push and pull.
Huge shoutout to all the Warriors who showed up before Porchfest to celebrate and support this cause! We raised more than $600 for Nuçi’s Space!
10/13/2025
✨𝒮𝓅𝒾𝓇𝒾𝓉𝓊𝒶𝓁 𝒲𝒶𝓇𝓇𝒾𝑜𝓇✨
Weekend 1 of the 75-hr Jivamukti Spiritual Warrior training with the Jivamukti Collective NYC is complete! Hosted at our Atlanta studio, but students from Athens, Atlanta, and beyond are going into this deep dive into the Foundational Training of the method.
Our community even got to take classes from the incredible HaChi Yu!
Make sure to sign up for classes with this weekend. We can’t wait to see these humans on the other side of this incredible training 🩵.
09/22/2025
✨ This weekend, our Community Circle with and .chloe turned into a magical fall vision-boarding journey. 🍂✨ We gathered together, set our intentions, and dove deep into visualizing our dreams for the season ahead. The energy was incredible, and we’re so grateful for everyone who joined us to create and connect. Here’s to manifesting all those beautiful visions into reality! 🌟
09/14/2025
Just a few of our families that showed up for 𝘼𝙣𝙞𝙢𝙖𝙡 𝙔𝙤𝙜𝙖 🦁 with Lauren (and fam) yesterday! We had so much fun getting all the family involved.
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M3Yoga is an Athens, Georgia yoga studio offering therapeutic yoga, rocket yoga, yin yoga, restorative yoga, hot power yoga and vinyasa flow yoga classes. Our two studios are nestled in one-of-a-kind spaces in the Chase Park Warehouses. One of the studios overlooks the famous Athens Tree Room while the often is large lofted warehouse space we custom tailored for yoga.
The M’s in our name stand for mind, matter, and movement. We focus on keeping all three of those in alignment and a good place. A healthy mind and matter (body) are vital to happiness and longevity. And movement is the key, whether that’s a therapeutic yin class or an athletic Rocket Yoga flow.
M3Yoga is a place where everyone is welcome. Our motto is yoga for EVERY body. We are a family of all ages, backgrounds, orientations, genders, ethnicities, and skill levels. We firmly believe that yoga should be accessible to EVERY body, and train our teachers and offer classes that fulfill that belief.
Community is the core of M3Yoga. We pride ourselves on knowing people not just as students, but as people. Whether it’s a chat at the check-in desk or long discussion after a class, our team and all our M3 Warriors value the connections we make through yoga.
Yoga shouldn’t be boring and stale. We believe there should be a sense of fun to your yoga practice and encourage our members to try new things, experiment with variations and keep things fresh and new. Don't be surprised if our instructors crack a joke in class. Laughter can make those poses feel even better.
Founded by a registered nurse, we don’t just move to move at M3Yoga. Our classes offer smart, intelligent sequences that meet a purpose and help you reach your health and wellness goals.
