12/31/2025
If your neck has been bothering you, your phone might be part of the reason. Tilting your head forward adds a lot of extra pressure to your neck, and over time that strain can lead to stiffness, headaches, and shoulder pain. Lifting your phone to eye level and taking quick stretch breaks can make a big difference in how your body feels. Ask us for more simple posture tips that can make a big difference day to day. 📱✨