Revolution Therapy and Yoga

01/06/2026

Woohoo! Acro Yoga is back! See you tonight.

Sign up:
https://app.ubindi.com/Revolution.Therapy.and.Yoga

01/06/2026

This begins next Tuesday! There are still two spots available.

Sign up:
https://app.ubindi.com/Revolution.Therapy.and.Yoga

01/06/2026

Build Healthy and Positive Relationships with DBT Skills! Join Shreya for a 4 week DBT group. Ask about our community price or find it in the newsletter!
https://mailchi.mp/fb88bbf91105/sign-up-soon-18003352

12/30/2025

I am excited to share a new group that will start January 25th. Parents Talk Puberty is a donation-based offering or free for anyone with a Revolution Therapy and Yoga membership.
January's topic will be "Human Growth & Self-Compassion". We will focus on the science of human growth and development, the unique timelines of every individual, and how this impacts self-esteem. We will include self-compassion tools for parents.
Parents Talk Puberty is a monthly group for parents focused on topics related to growth, self-esteem, and relationships. Meetings are held on Sundays from 1 to 3 p.m., beginning January 25th.

Led by Nicole Bechill and Jesslyn Sheilds, we are both MSW graduate students and parents. We are interested in creating a supportive space for parents who would like to discuss ways to support their child (and themselves) as they navigate puberty. We will explore various themes with a short lecture, then dig into the topic. Allowing reflective time to grow compassion and learn more about this incredible (and sometimes challenging) moment in the human experience.
We are looking forward to sharing this space with you!
Nicole & Jesslyn
P.S. We have a survey about potential topics for this offering. I would greatly appreciate community input.
Parents Talk Puberty Survey
https://forms.gle/NofrfqrUmNsqhvHA9

Our mission is to provide accessible community offerings for yoga and therapy with an emphasis on trauma-informed practices that promote physical, spiritual, emotional, and creative wellbeing. If you are booking an online class please note that you will receive an email 15 minutes before class with....

12/18/2025

I am excited to share a new group that will start January 25th. Parents Talk Puberty is a donation-based offering or free for anyone with a Revolution Therapy and Yoga membership.

January's topic will be "Human Growth & Self-Compassion". We will focus on the science of human growth and development, the unique timelines of every individual, and how this impacts self-esteem. We will include self-compassion tools for parents.

Parents Talk Puberty is a monthly group for parents focused on topics related to growth, self-esteem, and relationships. Meetings are held on Sundays from 1 to 3 p.m., beginning January 25th.

Led by Nicole Bechill and Jesslyn Sheilds, we are both MSW graduate students and parents. We are interested in creating a supportive space for parents who would like to discuss ways to support their child (and themselves) as they navigate puberty. We will explore various themes with a short lecture, then dig into the topic. Allowing reflective time to grow compassion and learn more about this incredible (and sometimes challenging) moment in the human experience.

We are looking forward to sharing this space with you!

Nicole & Jesslyn

P.S. We have a survey about potential topics for this offering. I would greatly appreciate community input.

Parents Talk Puberty Survey
https://forms.gle/NofrfqrUmNsqhvHA9

12/15/2025

We had a blast doing Acro Yoga in the park at Winterville's Holiday Market this past Saturday! We have one more class this year on Tuesday at 7pm. To sign up for this donation based class click the link in our bio

12/15/2025

Our Acro Jam at the Winterville Holiday Market was super fun and festive!! We will be hosting our last Acro Yoga class of the year this Tuesday at Revolution Therapy and Yoga at 7pm.

12/10/2025

Join Johnny and Nicole for a lil' Holiday Acro Jam at Winterville's Holiday Market in Pittard Park this Saturday. Free Acro Free Holiday Cheer!! Bring a mat, starts at noon.

12/09/2025

Sound Bath this Sunday with Tracy Brown. Check out more supportive groups and classes for January - https://mailchi.mp/41991ab359f7/sign-up-soon-18002853

12/09/2025

Ring in the good vibes with Qigong this New Year's Eve!

Sign up:
https://app.ubindi.com/Revolution.Therapy.and.Yoga

12/09/2025

Tracy Brown will be leading a sound bath this Sunday(3:30 pm) at Revolution.

Sign up: https://app.ubindi.com/Revolution.Therapy.and.Yoga

10/03/2025

Join us for a community acro yoga jam tonight Friday Oct. 3rd! This is for all skill levels interested is exploring acro yoga and there is no experience required. We offer an inclusive and safe class to explore various poses and a fun way to spend a Friday night!

What happens at an acro yoga jam?

People can come to an acro jam to share their practice with each other, to have a good time playing together, and to essentially celebrate this practice that they love and use it as an expression for joy and fun. Typically we start with a short circle and share and describe what we want to practice today. This is an opportunity to welcome new people into the community and already start to build some connection with them. Then we lead some group warm ups, connection games to build more rapport and get people interacting with each other. For the actual jam part we center playfulness and consent. This part is less structured than an instructional class but teachers will assist with alignment, troubleshooting and spotting. We will be offering this class once a month through out the fall.

Sign up:
https://app.ubindi.com/Revolution.Therapy.and.Yoga