WellWorks

03/30/2026

As National Nutrition Month comes to an end, remember that eating nutritious food is one of the most important things you can do for your body. Eating a variety of fruit, vegtables, whole grains, and lean protein can help you ward off many illnesses, maintain a healthy weight, and give you the energy you need to exercise at WellWorks. Schedule an appointment with our Dietitian who can help you plan a diet that is individualized and economical.
Ohio.edu/wellworks/nutrition

03/30/2026

Take the survery: https://ohio.qualtrics.com/jfe/form/SV_01c0BxWVipkG92C

03/26/2026

Here are some more ways to sneak more nutrients into your day:
- Add beans to your tacos, yum! Aim to eat beans 3x/week.
- Always have a vegetable on the side with your meal. Try brocolli with pasta, salad with pizza, carrots sticks with your sandwich (even with PB&J).
- Add some extra vegetables to your soups and chilli
- Eat berries with your breakfast. They work great in cereal, yogurt, oats, and smoothies!
- Try a new food every week. There is such a variety of fruit, vegetables, beans, and grains.
- Try a new cooking technique. Roasted vegetables taste very different than steamed.
Most importantly, be adventurous and have fun!!

03/26/2026

Space is limited so sign up now!

03/23/2026

How can you add in 1 more serving of fruit and 1 serving of vegetables today?
- Have grapes and carrots for a snack.
- Add a side sald to your meal and have a cup of berries for desert. - Top your soup off with a handful of greens, or them to your sandwich!
Put your ideas in the coments!

03/23/2026

Dietitians are the real Nutrition professionals, and we have our own right here at WellWorks!

03/18/2026

Space is limited so sign up now!
https://wellworks-portal.ohio.edu/

03/17/2026

Yoga 10:00-11:00am with Margie is CANCELLED today.

03/17/2026

Happy St. Patrick's Day!

03/16/2026

Your voice matters: Share your thoughts about WellWorks

We value you as a member of WellWorks and want to hear directly from you about the programs, services, and resources you use. This short survey is a safe and anonymous space to share your opinions, concerns, or thoughts about WellWorks. Your feedback will help the university better understand the impact WellWorks has on the lives of students, faculty, staff and the community.

https://ohio.qualtrics.com/jfe/form/SV_01c0BxWVipkG92C

Send a message to learn more

03/16/2026

What are some healthy eating habits?
- Adding fruit and /or vegetables to every meal with a goal of at least 5 servings every day
- Choosing carbohydrates and grains that are nutrient rich and contain fiber
- choosing lean protein sources such as beans, nuts, fish, poultry, and ocationally lean cuts of pork and beef
- Drink plenty of water - at least 8 cups.

03/16/2026

There are resources to help you eat healthy no matter your budget. Look at these community resources such as SNAP, WIC and local food banks.
● https://benefits.ohio.gov/home/resources/assistance-programs/01-snap
● https://odh.ohio.gov/know-our-programs/Women-Infants-Children/program-description
● https://ohiofoodbanks.org/