Inhale Wellness Studio

11/29/2025

Just put up information on the only Wellness Retreat I'm curating next year. Details and information can be found at https://www.inhaleyoga.org/retreat

This is gonna be one of the best ones yet. We are going about 3.5 hours away to what's been coined as America's First Spa town ... Berkley Springs, WV. If you've never been, you aren't gonna want to miss out. Mineral springs inside and out, hot soaks, massage, waterfall and nature hikes with panoramic mountain views, yoga and so much more.

I hope you will consider joining me for this unique and special wellness retreat experience.

11/21/2025

That’s a wrap on November. I’ll be on break from Nov 20-Dec 2 for holiday travel and time with friends. I hope you have a great Thanksgiving, and I’ll see you in December for more care and some special clinic treats for you during your visits.

Also let me know if you need gift certificates. I’ll be in clinic through Dec 20 and then I’m done for the year.

11/12/2025

This is a long video, but educational. So stick with me here. Today I’m talking about the needles I use in clinic for acupuncture and why I use them.

I’ve been getting a lot of questions from new patients lately about the needles so wanted to share this so future patients and new acupuncturists who see it understand the difference and uses of various needles.

Enjoy.

If you’re a licensed acupuncturist, you can purchase any of these needles and the Exatore needles direct through .

11/11/2025

To all my friends and family, and to all the strangers I don’t know, thank you for your service and sacrifice. While this is the day we remember and celebrate your heroic service, I live in daily gratitude for all you do and have done. Thank you!

11/10/2025

Goofing with my friend today! What are you doing??

10/30/2025

Happy Halloween friends!

A little anatomy humor for some Halloween giggles. Also, I think I’d more scared of the nervous system too! A lot more power in the way we feel and interpret the world in it than the skeleton. It takes way more for the skeleton to be rattled!!

If you didn’t know already acupuncture, cupping and even relaxation massage can help take the scary out of your nervous system. I provide all three at Inhale.

Taking new patients in January and booking returns in January, February and March right now. My schedule is booked through end of year.

10/21/2025

Acupuncture is a fantastic health care medicine. Whether you need help with chronic pain, digestion, migraines, fertility, mood regulation, nervous system rest, sleep health and more … there’s a needle for that!

Reach out for a free phone consultation and let me know how I can help you.

10/20/2025

In case you don't get my clinic emails, I also publish the information on my website blog. Here's what you need to know looking ahead to 2026 at Inhale.

Looking ahead to 2026NEW CLINIC HOURS REMINDER.As a reminder, starting November 2025, my hours are changing. I will continue to be in the clinic Wednesday, Thursday and Friday with some adjusted hours. I will still see 5-6 patients per day, just in a condensed time period, which means at certain tim...

10/16/2025

I cannot accept new patients until January 2026.
If you want to work with me and are a new patient, please call now to book in for a treatment plan in January 2026.

I’m so grateful my practice has grown and for the dedication to wellness all my patients have. These days, I am quite busy and booked fully with few cancellations. While this is great for my practice and my current patients, it does make it difficult to get in to see me quickly.

If you’ve been consider acupuncture and you’ve been referred to me by your doctor, friends or family, I want to be part of your team and help get you to the next level of your healing journey. Please contact me and let’s get you in the fold starting in January so you have a fresh new outlook in the new year!

09/11/2025

Back in May, I had the privilege to work with this patient with Bell’s Palsy. I was able to see her 4 days after onset, which is so important to restore function and increases the chances of full recovery. We documented our three treatment journey. She had the same white shirt on for treatment two and three.

I wrote a case study blog post on my website which you can read through the link in my bio. All these pictures and videos were used with her full permission, and the case study was reviewed by her for approval before posting.

Slide 1: initial assessment photo with deviated tongue, inability to close eye on affected side, and muscle spasticity on affected side.

Slide 2: electro stimulation on facial muscles to restore function.

Slide 3: Video of electro stimulation in action with open and close of eye lid

Slide 4: image of treatment two pre treatment assessment. She can close her eyes!!

Slide 5: video of electro stimulation on facial points slightly adjusted for where recovery still needed

slide 6: video assessment at end of 2nd treatment

Slide 7: video assessment at end of 3rd treatment.

There is a remarkable difference and improvement in video post treatment 2 and 3 on slide 6 and 7. Note eyebrow lift, and right corner of mouth for greatest visible changes.

If you want to read my case study, points I used, stimulation settings and other info about our treatments, go check out my blog post in linktree in my bio.

If you want to work with me to restore your own health and wellbeing, send me a chat and let’s get into it. I’m here to help and love to see you live your best life!!

08/29/2025

Starting November 1, 2025, my clinic hours are changing. With shorter days and more darkness, I want to honor my body’s needs for more rest and recovery. As you probably know I go pretty hard in clinic and my personal life from March through October when there are longer days and more yang energy available. This year, I’ve decided to follow the seasonal change and take more rest to recover my energies during the winter yin time months. Since 2023, my body has been craving a slower pace, and I’ve been resisting. As a result, I’m noticing more fatigue, random ailments (like that crazy eye infection), and a general low energy for things I love to do. In order to serve my patients well, and follow my own advice, I’m moving to a slower pace to allow recovery.

As you will see I will not have 5:30 “after work” appointments available in the winter. Please consider (for the one time a month you see me for a tune up) adjusting your work schedule to come a little earlier if you are typically booking in at 5:30.

Winter is a time to slow down, nurture, reflect and rejuvenate. I plan on following the advice I give you, and doing winter much slower this year.

I’m already booking in late October and November. Please feel free to reach out if you want to secure time. Additionally, I cannot see new patients until November. If you have been planning to work with me, call now to book in to the schedule then. It will be full by the time November gets here.

Thank you for your understanding and support. It’s always been my mission to not only treat you and help you find your optimal life, but to model the behaviors that help you get there.

08/21/2025

PSA: getting an appointment with me last minute is very near impossible. I will “squeeze you in” for a time sensitive issue. What qualifies as time sensitive to me??

• stoke within one -two weeks of occurrence
• Bell’s palsy diagnosis within one week of occurrence
• fertility treatments at least 4 weeks before an insemination attempt (but I’d rather see you longer for better success)
• acute sprained ankle within first 2-3 days after it happens
• a few other acute injuries / ailments as long as you contact me within the first week of them happening

Everything else, if you’ve had it going on for weeks or longer, especially conditions you’ve been dealing with for years and acupuncture is the last thing you’re thinking to try, are worked into my next available openings - usually 4-6 weeks out from when you call me.

I have a very busy clinic schedule and am more than happy to be on your care team. It will take time to get in the rotations. Often people find that acupuncture and treatment with me help when nothing else has. But, unless it is in the above list, it is not an emergency and a few more weeks to wait to get in to see me after years is no time at all.

So please call now for scheduling and take my advice for scheduling multiple visits in a row so we can get you back to a better place. Acupuncture works. It’s a process. Trust my expertise. Together we can get you into a better quality of life, even if it’s another 4-6 weeks before we get started.

I’m here to help. Let me know how I can help you.