Serenity Roots

04/06/2026

🌿 Serenity Roots Schedule Week of April 6 🌿

In addition to our regular classes, we’re excited to introduce a brand new offering this week — Yoga for Life 🧘‍♀️
✨ Yoga for Life
Experience a class where every body is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), each session blends breathwork and meditation to support your unique journey.
Come find your flow, calm your mind, and create a more easeful body.
Starting Monday April 6
💫 All levels welcome

See you on the mat!

04/04/2026

Experience Yoga for Life, a class where every "body" is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), our sessions blend breathwork and meditation to support your unique journey. Join us to find your flow and inspire a calmer mind and a more easeful body.

03/30/2026

🌿 Serenity Roots Yoga & Wellness Center 🌿
Weekly Schedule | March 29 – April 5

As we move into a new week together, we’re excited to share a couple of beautiful offerings designed to support connection, balance, and ease in your body and mind.

✨ **New 8-Week Series Begins April 1**
**Yoga & iRest**
🕓 4:00–5:30 PM
Join us for this deeply nourishing series that blends gentle yoga with the transformative practice of iRest Yoga Nidra. This offering is available **both in person and online**, making it accessible wherever you are.

✨ **New Class Time Starting Wednesday**
**Embodied Coherence Movement Practice**
🕕 6:00–7:00 PM
This movement-based practice focuses on cultivating physiological coherence — integrating breath, posture, and mindful movement to support nervous system regulation. Through intentional patterns of movement and attention, this class helps foster greater stability, adaptability, and ease within the body.

Whether you're returning to your mat or exploring something new, we welcome you to practice with us this week. 🌱

Stay grounded, stay connected, and we’ll see at the studio.

03/25/2026

03/24/2026

Schedule for the week of March 24th!

See you on the mat!

03/19/2026

Join us at Serenity Roots to celebrate the Spring Equinox!
🌿 Spring Equinox Celebration & Book Signing 🌿
Join us in welcoming the balance of the season with a special evening of reflection, community, and inspiration.
📚 Featured Work: Coherence Universalism
Coherence Universalism is a 10-volume philosophical and scientific framework spanning physics, biology, consciousness, psychology, ethics, social dynamics, and artificial intelligence.
Released on the Spring Equinox, these works rise to illuminate the current moment and light the way forward — offering a unified vision for understanding coherence as the structural condition for human flourishing.

03/19/2026

In a world full of noise and constant stimulation, we rarely give ourselves permission to simply sit with our thoughts. Thoughts in the Dark is an immersive meditation experience designed to help you slow down, turn inward, and reconnect with your inner voice. This experience invites the mind to wander, release, and explore the inner landscape without distraction.

Guests will settle into comfortable padded floor mats in a soft candle lit room in the dark while being guided through a deep meditative journey accompanied by the powerful instrumental soundscape. When the music ends, participants will gently transition back into the space with 30 minutes of journaling and group reflection, allowing insights and emotions to be processed and shared in a supportive circle.

Register with the QR code or go to the special events on Serenity-Roots.com

03/16/2026

For more details on special events and the schedule this week, visit:
Serenity-roots.com

🌿 **Spring Equinox Celebration & Book Signing** 🌿
Hosted by Heaven ≡ Earth Foundation
Friday March 20th 5:30-8:30pm
Join us in welcoming the balance of the season with a special evening of reflection, community, and inspiration.
Released on the Spring Equinox, the Coherence Universalism book rises to illuminate the current moment and light the way forward — offering a unified vision for understanding coherence as the structural condition for human flourishing.
✨ **This event is free and open to the public.**
**Schedule** Food and drinks will be served.
5:30 PM – Opening Ceremony & Spring Equinox I Ching Reading
6:30 PM – Presentation: *Coherence Universalism and the Way Forward*
7:15 PM – Food, Drinks, Meet the Author & Book Signing

**Athens Sister Circle**
Saturday March 21 7-9:00pm
In a world full of noise and constant stimulation, we rarely give ourselves permission to simply sit with our thoughts. Thoughts in the Dark is an immersive meditation experience designed to help you slow down, turn inward, and reconnect with your inner voice. This experience invites the mind to wander, release, and explore the inner landscape without distraction.
Register - https://forms.gle/3hUFUy9MsKHxM8ak9

🌬 **Breathwork with Susan**
Experience a guided breathwork session designed to support emotional release, relaxation, and inner clarity.
🔗 **Register for Breathwork:**
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

03/10/2026

What Erin likes most about this practice is that it taught her what “feel it to heal it” really means. She had heard that phrase probably a thousand times before it finally clicked. It showed her how to welcome and be with all of her raw human experiences in a way that is both embodied and heartfelt. The experience has been liberating for her, and she would love to share it with others.

03/09/2026

✨ Special Events – Week of March 9, 2026 ✨
We’re excited to host two powerful healing experiences this week:
🌿 Reiki Level 2 Training with Julie Cain, White Wolf Holistic
Deepen your Reiki practice and expand your healing abilities in this Level 2 training.
📞 To register: Text or call Julie at 937-403-8309

🌬 Breathwork with Deborah Meyer
Experience a guided breathwork session designed to support emotional release, relaxation, and inner clarity.
🔗 Register here:
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b
Spaces may be limited—reserve your spot soon!

03/05/2026

Join Gaura
Tuesdays and Fridays 8-9:00am

A movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.