Serenity Roots

04/23/2026

David's class this week will focus on QiGong for the Lower Back.

See you on the mat!

04/23/2026

04/20/2026

🌿 Serenity Roots Weekly Schedule 🌿

Take time for yourself this week and
reconnect—mind, body, and breath. From gentle movement to energy healing and meditation, there’s something here for every part of your journey.

✨ In addition to our regular classes, we’re excited to offer Yoga for Life—a welcoming space for every body to move, breathe, and unwind.
Whether you’re starting your day with intention, flowing through movement, or settling into deep relaxation, we’re here to support you.

Come as you are.
Leave feeling grounded, restored, and renewed.

04/13/2026

See you on the mat!

Experience Yoga for Life, a class where every "body" is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), our sessions blend breathwork and meditation to support your unique journey. Join us to find your flow and inspire a calmer mind and a more easeful body.

04/06/2026

🌿 Serenity Roots Schedule Week of April 6 🌿

In addition to our regular classes, we’re excited to introduce a brand new offering this week — Yoga for Life 🧘‍♀️
✨ Yoga for Life
Experience a class where every body is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), each session blends breathwork and meditation to support your unique journey.
Come find your flow, calm your mind, and create a more easeful body.
Starting Monday April 6
💫 All levels welcome

See you on the mat!

04/04/2026

Experience Yoga for Life, a class where every "body" is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), our sessions blend breathwork and meditation to support your unique journey. Join us to find your flow and inspire a calmer mind and a more easeful body.

03/30/2026

🌿 Serenity Roots Yoga & Wellness Center 🌿
Weekly Schedule | March 29 – April 5

As we move into a new week together, we’re excited to share a couple of beautiful offerings designed to support connection, balance, and ease in your body and mind.

✨ **New 8-Week Series Begins April 1**
**Yoga & iRest**
🕓 4:00–5:30 PM
Join us for this deeply nourishing series that blends gentle yoga with the transformative practice of iRest Yoga Nidra. This offering is available **both in person and online**, making it accessible wherever you are.

✨ **New Class Time Starting Wednesday**
**Embodied Coherence Movement Practice**
🕕 6:00–7:00 PM
This movement-based practice focuses on cultivating physiological coherence — integrating breath, posture, and mindful movement to support nervous system regulation. Through intentional patterns of movement and attention, this class helps foster greater stability, adaptability, and ease within the body.

Whether you're returning to your mat or exploring something new, we welcome you to practice with us this week. 🌱

Stay grounded, stay connected, and we’ll see at the studio.

03/24/2026

Schedule for the week of March 24th!

See you on the mat!

03/19/2026

Join us at Serenity Roots to celebrate the Spring Equinox!
🌿 Spring Equinox Celebration & Book Signing 🌿
Join us in welcoming the balance of the season with a special evening of reflection, community, and inspiration.
📚 Featured Work: Coherence Universalism
Coherence Universalism is a 10-volume philosophical and scientific framework spanning physics, biology, consciousness, psychology, ethics, social dynamics, and artificial intelligence.
Released on the Spring Equinox, these works rise to illuminate the current moment and light the way forward — offering a unified vision for understanding coherence as the structural condition for human flourishing.

03/19/2026

In a world full of noise and constant stimulation, we rarely give ourselves permission to simply sit with our thoughts. Thoughts in the Dark is an immersive meditation experience designed to help you slow down, turn inward, and reconnect with your inner voice. This experience invites the mind to wander, release, and explore the inner landscape without distraction.

Guests will settle into comfortable padded floor mats in a soft candle lit room in the dark while being guided through a deep meditative journey accompanied by the powerful instrumental soundscape. When the music ends, participants will gently transition back into the space with 30 minutes of journaling and group reflection, allowing insights and emotions to be processed and shared in a supportive circle.

Register with the QR code or go to the special events on Serenity-Roots.com