Serenity Roots

03/16/2026

For more details on special events and the schedule this week, visit:
Serenity-roots.com

🌿 **Spring Equinox Celebration & Book Signing** 🌿
Hosted by Heaven ≡ Earth Foundation
Friday March 20th 5:30-8:30pm
Join us in welcoming the balance of the season with a special evening of reflection, community, and inspiration.
Released on the Spring Equinox, the Coherence Universalism book rises to illuminate the current moment and light the way forward — offering a unified vision for understanding coherence as the structural condition for human flourishing.
✨ **This event is free and open to the public.**
**Schedule** Food and drinks will be served.
5:30 PM – Opening Ceremony & Spring Equinox I Ching Reading
6:30 PM – Presentation: *Coherence Universalism and the Way Forward*
7:15 PM – Food, Drinks, Meet the Author & Book Signing

**Athens Sister Circle**
Saturday March 21 7-9:00pm
In a world full of noise and constant stimulation, we rarely give ourselves permission to simply sit with our thoughts. Thoughts in the Dark is an immersive meditation experience designed to help you slow down, turn inward, and reconnect with your inner voice. This experience invites the mind to wander, release, and explore the inner landscape without distraction.
Register - https://forms.gle/3hUFUy9MsKHxM8ak9

🌬 **Breathwork with Susan**
Experience a guided breathwork session designed to support emotional release, relaxation, and inner clarity.
🔗 **Register for Breathwork:**
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

03/10/2026

What Erin likes most about this practice is that it taught her what “feel it to heal it” really means. She had heard that phrase probably a thousand times before it finally clicked. It showed her how to welcome and be with all of her raw human experiences in a way that is both embodied and heartfelt. The experience has been liberating for her, and she would love to share it with others.

03/09/2026

03/09/2026

✨ Special Events – Week of March 9, 2026 ✨
We’re excited to host two powerful healing experiences this week:
🌿 Reiki Level 2 Training with Julie Cain, White Wolf Holistic
Deepen your Reiki practice and expand your healing abilities in this Level 2 training.
📞 To register: Text or call Julie at 937-403-8309

🌬 Breathwork with Deborah Meyer
Experience a guided breathwork session designed to support emotional release, relaxation, and inner clarity.
🔗 Register here:
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b
Spaces may be limited—reserve your spot soon!

03/05/2026

Join Gaura
Tuesdays and Fridays 8-9:00am

A movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

02/23/2026

Join us to celebrate, explore, restore, and connect.

✨ Monday | 5:30–6:45 PM
Radiant Body Yoga with Michelle
Join Michelle as we celebrate 16 beautiful years of teaching yoga in our community. This special class honors her incredible dedication as she prepares to go on a hiatus from teaching weekly classes. Come practice, reflect, and share gratitude for the years of wisdom and heart warming radiance she has offered us all.

🌿 Tuesday | 8:00–9:00 AM
Embodied Coherence Movement Practice with Gaura
This practice draws from yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs.
Sessions may vary in pace and intensity — moving between slow, exploratory work and more rhythmic, dynamic movement. Build resilience, mobility, and embodied awareness.

🌸 Tuesday | 5:30–6:45 PM
Gentle Yoga with Erin
Have you tried Gentle Yoga with Erin? Come reset and relax. This soothing practice supports your nervous system and invites ease into body and mind. Perfect for all levels.

🌅 Wednesday | 7:30–8:30 AM
Morning Yoga with Ana
Start your day grounded, energized, and centered.
To register, email: aclc7225@gmail.com

🌿 Saturday | 12:00–1:00 PM
Qigong with David
Qigong combines gentle movement, deep breathing, and meditation to improve physical and mental health. It is particularly effective for reducing stress, anxiety, and chronic fatigue while enhancing balance, flexibility, and immune function. A beautiful midday reset for body and mind.

🌬 Sunday | 4:30–6:00 PM
Breathwork with Susan
Come, expand, release, restore! This powerful breathwork session invites deep inner connection and renewal.
To register:
breathworkwithdeborahmeyer.as.me/schedule/2967dd7b
or
www.serenity-roots.com/wellness-classesevents

🌿 Restorative Reiki Sessions with Julie
Nourish your body, mind, and spirit with a restorative Reiki session.
30- or 60-minute sessions available.
To schedule:
Call or text 937-403-8309

See you on the mat. 🌿

02/16/2026

Come find your inner zen.
Join us at Serenity Roots.
Come breathe, relax, and restore.

02/12/2026

Basic Shamanic Journeying
At Serenity Roots
8950 Lavelle Rd Athens, OH
Saturday February 14th & Saturday March 7th
10am-4pm

Shamanism is a practice, not a religion. It enhances rather than replaces one’s own spiritual practices. Core shamanism uses techniques common across the globe among many diverse cultures, each of whom has a unique spiritual practice and lived experience. This workshop will introduce students to the cornerstone of core shamanic practice- the spirit journey. Students will learn how to focus their awareness inward and communicate directly with their individual allies and helpers. Praying is asking, meditation is listening, and journeying is doing both simultaneously while in a light trance state. People of all backgrounds and religious practices are welcome to come and explore this modality, learning these ancient tools to help heal contemporary issues.

Benefits of Shamanic journeying-
-Facilitates a direct connection to personal spirit allies
-Tool for self healing, life guidance, spiritual awareness, boundary manifestation
-Enriching and strengthening current personal paths and modalities

What is covered in this workshop-
1) Basic Shamanic journeying
2) Ally retrieval
3) Grounding, Centering, Shielding
4) Walking journey
5) Group journey
6) Dream time journeys
7) Integration into daily life

To Register:
www.signupgenius.com/go/60B054FA4AA29AA8-61576478-shamanic?useFullSite=true #/