Serenity Roots

12/22/2025

Join us at Serenity Roots for a calming yoga class designed to help you unwind, reset, and release stress before the holidays. Take a moment for yourself, breathe deeply, and find balance in a peaceful, supportive space.

12/18/2025

12/08/2025

✨ Serenity Roots Week of December 8, 2025 ✨

Take a deep breath… your week of healing, movement, and renewal awaits at Serenity Roots. Join us for nourishing yoga, revitalizing qigong, calming reiki, or this week’s special events.

🌟 Reiki with Julie
Restore your energy and find deep relaxation with Julie’s gentle, intuitive Reiki sessions.
To schedule: text or call 937-403-8309

🌬️ Breathwork with Susan
Sunday • 3:30–5:00 PM
Give yourself the gift of release and reconnection through this powerful breathwork journey.
Register: breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

🎶 Last Yoga & Sound Bath of the Year
Sunday • 6:30–8:00 PM with Michelle & Kojun
Only a few spaces remain for this immersive and restorative experience. Let movement and vibration guide you into calm as we close out the year together.
Register on Eventbrite.

Wherever you are on your wellness path, we’re here to support you.
We look forward to seeing you this week at Serenity Roots

12/06/2025

Usui Reiki Level 1 Training
Julie Cain, White Wolf Holistic

January 17, 2026

10:00am - 6:00pm

For more info :Text or call

Julie Cain

937.403.8309

12/04/2025

Join Piper for slow flow yoga.

12/04/2025

Sunday December 7, 2025
4:30-6:00pm

Come join Deborah for a Breathwork.
Breathwork refers to any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. We use a three-part pranayama breathing technique taught by David Elliott (https://www.davidelliott.com).

A rhythmic breathing pattern, accompanied by music, induces altered states of consciousness, activating deep emotional release. This ancient eastern technique allows the conscious mind to relax, accessing the subconscious mind.
Intentional breathing exercises regulate the nervous system, promote relaxation, and boost energy levels. Breathwork offers numerous benefits, including
• reduction in stress,
• improved mental clarity,
• increased emotional resilience,
• enhanced physical well-being,
• reduction in anxiety
• fosters self-connection, making it a valuable tool for personal growth and health, and
• helps tune into inner wisdom & energetic awareness, bringing deep body awareness and a mind reset.

Come see what it's all about!
Registration link:
https://BreathworkwithDeborahMeyer.as.me/

12/03/2025

✨ Yoga at the Wall ✨
With Nancy McCaochan
Sunday, December 7, 2025
2:00–3:30 PM

Join us for a special 90-minute workshop exploring the power, precision, and playfulness of wall-supported yoga with longtime teacher and author Nancy McCaochan.

Nancy has been practicing and teaching yoga for over 30 years. In 2008, she wrote the groundbreaking book Yoga at the Wall, a text born from her curiosity, creativity, and a deep desire to help students understand alignment, build confidence, and experience poses in new, illuminating ways.

In her words, when she was first invited to create wall-based classes, she hesitated—unsure if her eclectic training in Iyengar, restorative, and vinyasa styles provided enough foundation. But as she blended what she had learned, asked essential questions about intention and purpose, and observed how students responded, something remarkable unfolded. Poses revealed themselves. New pathways emerged. Flows began to take shape. What started as a reluctant experiment became a beloved practice—one that made complex poses more accessible, strengthened body awareness, improved spatial orientation, and brought joy to both teacher and students.

This workshop offers you the chance to experience that evolution firsthand.

In this session, you will:

* Explore creative, supportive, and alignment-enhancing wall-based postures
* Build strength, mobility, and confidence using the wall as your partner
* Discover how subtle shifts in orientation can reveal surprising insights
* Learn accessible flows rooted in Nancy’s decades of teaching and discovery

Whether you’re new to the wall or familiar with this practice, you will leave with a deeper understanding of your body, clearer alignment cues, and new ways to integrate wall work into your personal practice.

**Plus: All participants will receive a complimentary copy of Nancy’s book, Yoga at the Wall*.**

**Spaces are limited—reserve your spot today for this inspiring afternoon of exploration and embodied learning!**

Registration - www.eventbrite.com/e/yoga-at-the-wall-tickets-1948053262749?

11/25/2025

Julie still has a few times available for Friday! Call or text to schedule 937.403.8309

11/24/2025

Before Thanksgiving, come and relax with a class at Serenity Roots . Enjoy Thanksgiving!

11/20/2025

Through guided breathwork, you can:
• Clear your mind and find emotional balance
• Deepen self-awareness and personal growth
• Ease physical stress and tension
• Activate your body's natural healing energy
• Expand your perception and sense of presence

to register for a session:
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b