CrossFit Athens

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Athens, AL
CrossFit Athens

CrossFit Athens is more than a gym, it's a community.

04/01/2026

NEW GYM POLICY ALERT 🚨

In the interest of safety for our athletes, gymnastics grips are no longer permitted at CrossFit Athens. Gymnastics grips hinder the natural grip strength development, mask poor technique, and create risks like “grip lock”- where excess material wraps around the bar, straining shoulders and wrists.

Happy April Fools Day 😈

03/31/2026

New strength cycle alert!
Over the next 6 weeks, we’re working on the hinging and pressing. We set our current one rep max bench press yesterday and set our max deadlift on Friday. Be sure to log these numbers so we can see how much stronger we get over the course of the next 6 weeks.

03/30/2026

If you’re looking for a community that supports your goals and helps you become the best version of yourself, CrossFit Athens has it.

Bring a Friend Week gives you an opportunity to try out program all week! Keep your eyes out for sign ups 👀

03/27/2026

Our CFA Nutritioners are learning all about weighing and measuring this week! After a few weeks learning about macronutrients and their importance on our health, we’re ready to start looking at quantities. This is a great guide for understanding portions when a food scale or measuring cups aren’t available.

When considering protein, remember what Luther said “never too much!” 🎶

For more info like this, check out our three nutrition coaching tracks!

03/24/2026

Two weeks away from the start of CFA LEGENDS!

This class is perfect for those in the 55+ community that are:
-wanting to remain independent
-play with their grandkids
-be a part of a community with like goals and interests

Each class will include instruction from a certified CrossFit coach and will focus on strength and conditioning that is appropriate for the “legendary” athlete!

Sign up via the QR code or the link below:
https://crossfitathens.pushpress.com/landing/plans?category=plcat_1rvr7kkevvg1jb

03/23/2026

The journey continues! Congratulations to our 13 athletes that qualified for the CrossFit Games Quarterfinals!

03/22/2026

CrossFit Essentials is our introductory class to help you understand the fundamentals of CrossFit. Members who complete the Essentials program see better results, stay injury-free, and feel more connected to the CFA community. By focusing on the fundamentals and developing good habits from the start, members set themselves up for long-term success, both in fitness and in life.

This isn’t about just showing up for workouts—it’s about building a lifestyle. The Essentials program ensures that members are equipped with the knowledge, skills, and support needed to stay consistent and achieve their goals.

This class is FREE to all members. We will cover the basics of CrossFit, nutrition, and give you all the tools necessary to be successful in your CrossFit journey!

CrossFit Essentials will be March 29 from 3:30-5pm! This class is on the schedule tab of the CrossFit Athens app, so go reserve your spot!

03/21/2026

It is FINALLY doors up season 😍

03/20/2026

Was it too soon to program 60 burpees over the bar? 😅

Address

15487 Hastings Road
Athens, AL
35613

Website

http://Crossfitathens.com/, https://crossfitathens.pushpress.com/landing/plans/plan_04c1b44940764d

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