Studio108 Yoga Center

Studio108 Yoga Center Maximize your health and vitality with Dhamma Vinyasa yoga. Utilizing Yin and Yang for maximum health Experience a class for yourself!

• Alpha-male owned

Studio108 Yoga Centers are the only Dhamma Vinyasa studios in the US. The original physical practice of yoga conditioned the body and mind for long periods of seated meditation. Dhamma Vinyasa seeks to return to these original concepts and at the same time allow the practitioner to engage every bone, muscle and sinew in a fun, flowing healthy practice. Dhamma Vinyasa emphasizes structure and relaxation to create a body flowing with vitality. With postures based on
classical Ashtanga Yoga the movements flow with the breath and create a stability and grace that permeates every aspect of your life. Dhamma Vinyasa utilizes the relaxation methods of Vipassana meditation to bring clarity to the mind and a create a new you that shrugs stress off like a pro.

At Studio108 we are here to create a healthy community … during this Holiday season things can get tight and fitness can...
11/10/2025

At Studio108 we are here to create a healthy community … during this Holiday season things can get tight and fitness can get placed on the back burner. To help out in strained times we are offering our yoga classes for FREE until January 1, 2026!

Just book your class on the website and enjoy!

http://studio108yogacenter.com

Must watch (full Joe Rogen episode with Calley Means) … How the food industry is killing us (big food was bought by big ...
10/09/2024

Must watch (full Joe Rogen episode with Calley Means) … How the food industry is killing us (big food was bought by big to***co).

This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!Dr. Casey Means is the Co-F...

Damo Mitchell explains how important absorbing the mind into the body is …
09/16/2024

Damo Mitchell explains how important absorbing the mind into the body is …

A short discussion of the Dan Tian and the importance of becoming ‘fascinated’ by what is taking place within this region of the body during practice.Online ...

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08/10/2024

Create space to gain freedom … also, get out of Australia.

In this clip from the Phuket Intensive 2024, Adam highlights errors in the pushing hands set - Peng, Lu, Ji, An. To go deeper, discover more of the insightfu...

My recent interview with Joey Nishad of
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My recent interview with Joey Nishad of

de Graffenried was born in Decatur, Alabama in 1964. He began his martial arts training shortly after seeing the f...

The Power of Qi .. free on YouTube. Enjoy.
07/26/2024

The Power of Qi .. free on YouTube. Enjoy.

Maintaining Zhong Ding is maintaining your own sovereignty …
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Maintaining Zhong Ding is maintaining your own sovereignty …

In this short clip, Adam demonstrates maintaining Sovereign Harmony within Tai Chi. This clip was taken from the Phuket intensive 2024. To go deeper, discove...

The story of a monstrous mass murderer who was praised and rewarded for his evil …
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The story of a monstrous mass murderer who was praised and rewarded for his evil …

Address

1397 East Elm Street
Athens, AL
35611

Opening Hours

Monday 8am - 12pm
5pm - 9pm
Tuesday 8am - 12pm
4:30pm - 8:30pm
Wednesday 8am - 12pm
5pm - 9pm
Thursday 8am - 12pm
4:30pm - 8:30pm
Friday 9am - 10am
Sunday 12:30pm - 5:30pm

Telephone

(256) 206-5488

Website

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Our Story

Studio108 centers are the only Dhamma Vinyasa studios in the US. The original physical practice of yoga conditioned the body and mind for long periods of seated meditation. Dhamma Vinyasa seeks to return to these original concepts and at the same time allow the practitioner to engage every bone, muscle and sinew in a fun, flowing healthy practice. Dhamma Vinyasa emphasizes structure and relaxation to create a body flowing with vitality. With postures based on classical Ashtanga Yoga the movements flow with the breath and create a stability and grace that permeates every aspect of your life. Dhamma Vinyasa utilizes the relaxation methods of Vipassana meditation to bring clarity to the mind and a create a new you that shrugs stress off like a pro. Experience a class for yourself!