Massage and Bodywork of Athens

11/03/2025

❄️ Colder Weather & Muscle Tightness — Here’s What’s Really Happening

When temperatures drop, your body instinctively constricts blood vessels to preserve core warmth. That means less circulation to muscles and soft tissues, causing them to stiffen and shorten.

Cold also triggers a protective response — your muscles contract to generate heat and guard joints. Over time, that tension adds up, leading to:
• Increased stiffness and limited range of motion
• More soreness after workouts
• Higher risk of strains, especially in the neck, shoulders, and lower back

Massage therapy helps counteract this by improving circulation, tissue elasticity, and neuromuscular relaxation, restoring fluid movement and helping your body adapt to cooler temps.

🔥 Stay warm, stay mobile, and keep your muscles ready for everything winter throws your way.

📅 Book your therapeutic session today
📍 Massage & Bodywork of Athens
🔗 bestathensmassage.com | ☎️ 706-215-7438

11/03/2025

🧠 Every exercise can become a lower back exercise… if your stabilizers aren’t doing their job.

When the core, glutes, and deep spinal stabilizers aren’t firing properly, your lumbar erectors overcompensate — leading to tightness, spasms, and pain that no foam roller can fix.

That’s where targeted bodywork comes in.
Massage therapy helps restore proper muscle activation, releases overworked tissues, and resets your body’s neuromuscular balance — so your back can finally stop carrying the load for everyone else.

💪 Train smart. Recover smarter.
📅 Book your session at Massage & Bodywork of Athens
🔗 bestathensmassage.com | ☎️ 706-215-7438

11/03/2025

💧 Restore Your Flow — Feel the Difference

When your lymphatic system slows down (from stress, surgery, illness, or overtraining), your body can feel heavy, puffy, or sluggish. Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that helps your body do what it was designed to do — detoxify, heal, and regenerate.

✨ Benefits of Lymphatic Massage:
• Reduces swelling and post-surgical inflammation
• Speeds up recovery from illness or injury
• Improves immune function and skin quality
• Flushes anesthesia, medication, and toxins
• Promotes deep relaxation and restoration

💆‍♀️ Whether you’re healing, detoxing, or simply want to feel lighter and clearer — lymphatic work helps your body function at its best.

📅 Now booking at Massage & Bodywork of Athens
📍 Athens, GA | (706) 215-7438
🔗 bestathensmassage.com

11/02/2025

🤣 Recharge properly — not just with caffeine and wishful thinking.
💆‍♀️ Open 10–6 today! Text/call 706-215-7438

11/02/2025

✨ You deserve a Sunday that restores you — not drains you.
Whether it’s pain relief, deep relaxation, or a nervous system reset, our therapists are here to help your body unwind and recharge.

💆‍♀️ Open today 10–6
📞 706-215-7438
📍 Massage & Bodywork of Athens
🔗 Book online at bestathensmassage.com

11/01/2025

Open until 6:00 today! Text/call 706-215-7438 to book or book online at bestathensmassage.com

10/31/2025

Last day to vote is today! Help us win Best Massage Therapists 5 years in a row!

Vote for Massage and Bodywork of Athens in Athens, Georgia as Best of Georgia for Beauty & Spa!

10/31/2025

✨ Weekend wellness, right when you need it most! ✨
We’re open Saturdays & Sundays from 10–6 — because pain relief, recovery, and relaxation shouldn’t have to wait for Monday. 💆‍♀️💆‍♂️

📅 Book your next session now and make time for you.
👉 bestathensmassage.com or call/text 706-215-7438

10/31/2025

🏃‍♂️ Do you run?

Then you know the difference between pushing limits and pushing your luck.
Tight calves, sore hips, or IT band tension can slow you down — or worse, sideline you.

Massage therapy isn’t just recovery — it’s injury prevention.
Our therapists use targeted, evidence-based techniques to improve circulation, release adhesions, and keep your stride efficient.

✅ Stay ahead of pain.
✅ Recover faster.
✅ Perform better.

Appointments fill quickly — book your session today to keep your body race-ready.
📲 Text/call 706-215-7438 or book online at bestathensmassage.com

10/30/2025

When we first started, it was just David and me. Now, we’re proud to have an incredible team of therapists who share our same standard of care. 🙌

Thanks to your support, you don’t have to wait weeks for the relief you need.

Mary, Nathan, Sha’Teira, Michael, Kisha and Gretchen all bring advanced training, compassionate care, and the same clinical approach that built this practice.

Your health is our mission — and now, we have more hands to help. 💆‍♀️ 😊Brandi

📲 Book with any therapist at bestathensmassage.com

10/29/2025

Feeling tense or sore? Don’t wait another day to take care of it — your body deserves relief now.
Massage isn’t just relaxation — it’s clinical care that restores balance, reduces pain, and lowers stress hormones.

💆‍♀️ Available Today — Wednesday, Oct 29th
✨ Sha’Teira: 11:00, 1:00, 2:15
✨ Nathan: 11:45, 1:00
✨ David: 10:45, 12:15

These slots will go fast — your pain and stress won’t wait, and neither should you.
📲 Text/call 706-215-7438 or book online at bestathensmassage.com