Yoga & Pilates for the People

Home
United States
Athens, GA
Yoga & Pilates for the People

Down-to-earth yoga and reformer pilates studio in Athens, GA. Experienced teachers & great community. Formerly Five Points Yoga. Everyone is welcome!

Athens 5 Points Yoga is a neighborhood studio that offers yoga classes. www.athensfivepointsyoga.com

01/03/2026

Ready to learn what supports your body and your life in this season of life?

Try out a free Strength Training, Reformer Pilates, or Yoga class at our Open House and see why moving with a studio that designs its classes using the science of longevity feels good for you.

No expectations. No experience required. Just show up as you are.

DM us for the link to sign up.
 We can’t wait to welcome you into the Yoga and Pilates for the People.

01/01/2026

Because of YOU, we’ve revolutionized what working out looks like. Creating a space where strength meets mindfulness, challenge meets support, and everybody feels empowered to move in their own unique way.

Thanks to the amazing Athens community, our dedicated instructors, and most importantly, our incredible clients.

Together, we’re redefining fitness beyond the usual, making it welcoming, inspiring, and truly transformative. Thank you for being part of this journey with us. Here’s to continuing to grow stronger, healthier, and happier.

Cheers to 2026 🥂✨

12/31/2025

You’re already enough, and you don’t have to do this year alone.

You don’t need to become someone new to belong here

It’s time to give yourself permission to move, rest, and grow at your own pace.

This space exists for you. To move without pressure. To breathe without expectations. To show up exactly as you are.

Members, leave a comment and share a warm welcome with anyone thinking about getting started with our community this year!

12/30/2025

This is your sign to take the first step to finally change.

Stepping outside of your usual routine can bring strength for your body AND also for your confidence and spirit.

Whether it’s lifting weights for the first time or exploring yoga and Pilates, every step you take is a step toward becoming a stronger and more empowered version of yourself.

Come see what it feels like to surprise yourself and discover a new kind of strength with us. We’re here to support you every step of the way.

12/27/2025

Train for the life you want to keep living.

Strength isn’t about how your body looks. It’s about how it supports you. The confidence to move through your day, the balance that keeps you steady, and the ability to keep doing the things you love for as long as possible.

Every squat, every controlled movement, and every moment you choose to show up is an investment in your future self. Not for a number on the scale, but for independence, longevity, and quality of life.

12/24/2025

A gentle reminder that rest is part of the practice 🤍 We’ll be closed December 24–26 and can’t wait to move with you again soon. Happy holidays!

12/23/2025

You show up for everyone else.Your family. Your work. Your people.

This one is for you. Our members.

A gift of strength. A moment to move your body, build confidence, and reconnect with how powerful you already are. No pressure. No expectations. Just space to feel strong, supported, and taken care of.

These complimentary strength classes are our way of saying thank you for being here. For choosing yourself. For stepping into the version of you that feels grounded, capable, and proud.

You deserve to feel this good. 💚

12/19/2025

If you’re in your 30s, 40s, 50s (or beyond), your body isn’t asking for chaos, hype, or whatever worked when you were 22.

It’s asking for:
• intelligent progression
• evidence-based strength
• mobility that protects your joints
• instructors who understand your body, not just trends

Gas station sushi exists.
So do workouts that aren’t built for longevity.

Choose accordingly. 💚

12/10/2025

If you are ready to step into a stronger version of you, this is your sign.

Your journey to your strongest self starts the moment you decide you deserve to feel powerful, capable, and confident in your own body. Our strength training program is designed for you, the you who wants to lift with purpose, move with intention, and finally see what happens when you stop doubting yourself and start showing up for your goals.

Strength training is not just about muscles. It is about building the kind of strength that spills into the rest of your life. The strength to stay consistent. The strength to support your joints, protect your body, and boost your metabolism. The strength to walk into a room and feel grounded in who you are.

In this program you will learn proper form, gain real strength, and build a routine that fits your life. You will feel the difference in how you carry yourself, how you move, and how you talk to yourself.

Your journey is waiting. Let’s build it together.

12/07/2025

Yoga, Pilates, and… STRENGTH!

At Yoga and Pilates for the People you don’t have to choose. You get the full package all in one place. You are provided a training experience that keeps your body balanced, challenged and constantly progressing.

Our amazing owner Lindsey takes a deep dive into the benefits of all three! Sign up for a class today, and get ready for results you can actually feel in your everyday life! 💚

12/03/2025

Get ready… because starting January 2026 we are officially adding strength training to our schedule!

This is the moment we have all been waiting for and you are about to level up in a whole new way. Strength training is one of the most powerful tools you can add to your routine. It builds lean muscle, boosts your metabolism, supports your joints, improves your posture, enhances mobility, and gives you the functional strength you need to move confidently through your day.

And the best part is that it pairs beautifully with everything you already love here, yoga and pilates. Strength training is not just another class. It is the missing piece that helps you feel stronger, more capable, more connected to your body, and more unstoppable than ever.

January 2026 is your year to step into strength with us. More power. More confidence. More resilience. Let’s build something incredible together! Are you ready?

12/01/2025

Your body learns through repetition, so keep showing up.

Consistency is what teaches your body to move with more ease. When you practice regularly, your muscles adapt to stretching, your joints increase their range of motion, and your nervous system becomes more comfortable with new positions. You are not just repeating movements. You are training your body to recognize patterns, reduce tension, and build stability over time.

When you show up for your practice, you build stronger neuromuscular connections, increase circulation, and support healthier posture in your daily life. The consistency you build now becomes the flexibility you feel later.

Sign up for a class today!

Address

2361 West Broad Street #7
Athens, GA
30606

Website

http://www.athensfivepointsyoga.com/

Alerts

Be the first to know and let us send you an email when Yoga & Pilates for the People posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.