Middle Path Yoga Studio

Middle Path Yoga Studio Yoga Alliance Registered Yoga School. Heated & Non heated classes.

Elevated retreats, classes, workshops and trainings. 🔺🔻
200hr Teacher Training begins September 2025 🙏 email middlepathyogastudio@gmail.com

11/10/2025

All are Welcome.

🪄Check out one of our classes this week with our amazing teachers!

Monday:
530pm -645pm Still Waters
7pm-815pm Breathe + Restore

Tuesday:
530pm-645pm Root + Rise

Wednesday:
NEW!! 645am-8am Morning Mobility + Wakeup
12pm-1pm Slow Flow
530pm-645pm Foundational Yoga

Thursday:
NEW!! 530pm-630pm Strength + Shine Flow
7pm-815pm Yin for Wholeness

Friday:
930am-1045am Power Flow

Saturday
9am-1015am Empower Flow

Sunday
9am- 1015am Slow Burn

Check our website to learn more about the classes! Dm if you have any questions. 🪄

Come in and sit with us  ❤️We have class passes for you or a special someone for the holidays! 🪄Visit our website to exp...
11/06/2025

Come in and sit with us ❤️

We have class passes for you or a special someone for the holidays! 🪄

Visit our website to explore.

Wednesday mornings got even better!
11/06/2025

Wednesday mornings got even better!

For the early birds. 🦅
Beginning October 22nd 6:45am - 8:00am

Start your day with mindful movement and intentional breathwork in this gentle, energizing class. Through slow transitions you’ll awaken your body, release stiffness, and build ease of movement to prepare for the day ahead. This class combines yoga postures with functional mobility work to increase flexibility, improve joint health, and create a sense of calm focus. Perfect for beginners or anyone looking for a refreshing morning practice, this class will leave you feeling grounded, open, and ready to move through your day. W/ Kim

Begins tomorrow! Followed by Yin at 7pm
11/06/2025

Begins tomorrow! Followed by Yin at 7pm

New class w/ Sallie Anglin who also teaches the history segment of our 200hr Teacher Training! Begins November 6th 530pm-630pm heated class.

This is a rhythmic and soulful class designed to cultivate joy and emotional balance.The sequences are designed to invigorate the body, and generate flexibility, strength, and creativity. The class will include breathing techniques, and conclude with grounding and restorative postures and meditation. Some Yoga experience is recommended, but not required. All levels are invited to join.

A gift for your spirit 💕 Held in grace, love, and encouragement, this retreat calls forth the divine essence in you—the ...
11/03/2025

A gift for your spirit 💕

Held in grace, love, and encouragement, this retreat calls forth the divine essence in you—the creative fortress that pulsates through you. This is not about becoming something else; it is about remembering and embodying all that you already are.

The Vessel and the Flame is a living transmission of heart and spirit, an invitation to step fully into the life you dream of.

Testimonial: “Philosophy sessions with no rush, space to share openly, following an agenda and outline with space to wander in thought process through elemental structure, pure vulnerable authenticity from the whole group. Clear guidance from Ashley who created the safe space for open clear communication.
Delicious nourishing meals
So much heart opened laughter!
Space to share from the heart
Chanting in the sauna
Fireside chats in the morning and evening time - connecting authentically in community
Blessed ceremony in the rocks, felt ancestral, felt divine, felt perfectly on time.
Conversations loaded with messages and synchronicity - channeled messages for all came to light over and over again.
Deep soul connection on womanhood, on trauma, on healing pain, identifying limiting habit patterns and grounded real life solutions to improve life in the day to day. Full of action steps and planning for real support outside of the retreat space.
Comfortable environment with great beds, unforgettable amenities tucked in the rocks

I feel reminded and secure in myself - I feel seen. I see my own gifts more clearly as reflected back from the group. I feel gentle accountability daily to walk the path of shifting to a more grounded, nourished life, supported in my goals. I feel intentional about my choices and more in tune with my nervous system. I feel inspired and empowered to do grounding practices because I see and feel just how impactful they are in my life day to day and how it builds to the life of my dreams. I feel blessed to have created a new community built in love, truth, trust, and strength. I feel so deeply loved and feel so much love. I feel honored, grateful, and secure in my wisdom and my path forward. I remember I am worth it. “

10/31/2025

Dynamic + Creative flow designed to ground and empower. These classes are heated.

930am on Friday
9am on Saturday

New class w/ Sallie Anglin who also teaches the history segment of our 200hr Teacher Training! Begins November 6th 530pm...
10/30/2025

New class w/ Sallie Anglin who also teaches the history segment of our 200hr Teacher Training! Begins November 6th 530pm-630pm heated class.

This is a rhythmic and soulful class designed to cultivate joy and emotional balance.The sequences are designed to invigorate the body, and generate flexibility, strength, and creativity. The class will include breathing techniques, and conclude with grounding and restorative postures and meditation. Some Yoga experience is recommended, but not required. All levels are invited to join.

Loving the chill mornings and sunny afternoons lately at the studio. 🍁🍁Wednesday Classes 🍁 645am-8am Morning Wake up + M...
10/29/2025

Loving the chill mornings and sunny afternoons lately at the studio. 🍁

🍁Wednesday Classes 🍁

645am-8am
Morning Wake up + Mobility

12pm - 1pm
Slow flow

530pm -645pm
Foundational Yoga 🔥

Shoot us a messagege If you have any questions.

Middlepathyogastudio.com

Tomorrow morning ❤️
10/29/2025

Tomorrow morning ❤️

For the early birds. 🦅
Beginning October 22nd 6:45am - 8:00am

Start your day with mindful movement and intentional breathwork in this gentle, energizing class. Through slow transitions you’ll awaken your body, release stiffness, and build ease of movement to prepare for the day ahead. This class combines yoga postures with functional mobility work to increase flexibility, improve joint health, and create a sense of calm focus. Perfect for beginners or anyone looking for a refreshing morning practice, this class will leave you feeling grounded, open, and ready to move through your day. W/ Kim

Restorative yoga has many emotional, physical and spiritual benefits. Here are just a few ❤️🪄Activates the parasympathet...
10/27/2025

Restorative yoga has many emotional, physical and spiritual benefits. Here are just a few ❤️

🪄Activates the parasympathetic nervous system: Encourages the “rest and digest” response, slowing and soothing our overworked nervous system.

🪄Relieves muscular tension: Gentle, supported poses allow muscles and connective tissue to release chronic tension.

🪄Enhances mindfulness and presence: Slow pacing and long holds deepen body awareness and present-moment connection.

🪄Balances energy: Can help counter burnout, adrenal fatigue, or over-stimulation .

🪄Restores prana (life force): Replenishes energetic reserves, balancing pranic flow through the nadis (energy channels).

🪄Deepens meditation practice: Prolonged stillness creates a gateway to meditative awareness and introspection.

Grateful for all the amazing teachers at the studio and the evolving face of Middle Path. It’s so cool to watch the yoga...
10/26/2025

Grateful for all the amazing teachers at the studio and the evolving face of Middle Path. It’s so cool to watch the yoga community blossom.

Currently we are in the depths of 200hr teacher training that will wrap up in March. The waitlist for the next teacher training is already building! There is limited space to honor plenty of time for questions and exploration. This is a contemplative teacher training that will provide you with the knowledge and tools to not only lead a class, but deepen your own relationship with self.

Your relationship with self sets the frequency for all other relationships in your life; friends, kids, money, energy, food, EVERYTHING.

The Vessel + the Flame Costa Rica Retreat is in September 2026 and the early bird is still live! This is open to ALL humans. Single & Shared rooms are available but no matter what you get a king sized bed! 🪄

Reach out to me with any questions.

Here if you need me ❤️

Address

1 Euclid Drive
Athens, OH
45701

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