Lavender + Sage Rooted In Wellness

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Lavender + Sage | Rooted in Wellness is an online sanctuary —a gentle, supportive space to connect, explore, and share the offerings that have shaped my healing journey.

Sacred Ground | Healing Trauma through the BodyHealing Trauma Through the Body: A Gentle, Somatic ApproachHealing Trauma...
04/21/2026

Sacred Ground | Healing Trauma through the Body

Healing Trauma Through the Body: A Gentle, Somatic Approach

Healing Trauma Through the Body There comes a moment when we realize healing is not just about talking through the past — it’s about learning to feel safe in our bodies again.

This course is an invitation to gently understand trauma through a new lens. Not as something “wrong” with you, but as something your nervous system adapted to in order to protect you.

Inside this experience, we explore what trauma truly is — how it lives in the body, how it shapes the brain, how it influences emotions, energy, thoughts, and patterns.

You will learn how your nervous system responds to stress and overwhelm, why certain reactions happen automatically, and how survival states like fight, flight, freeze, and fawn become embodied habits.
And then… we practice. Through somatic awareness, grounding rituals, yoga, breathwork, and nervous system regulation tools, you’ll learn how to shift from survival into safety.

You’ll discover what co-regulation is, how it shapes relationships, and how to begin building internal regulation within yourself.

Woven throughout this course are the principles of The Four Agreements — offering a framework for awareness, responsibility, and compassionate self-inquiry as you unwind old stories and create new internal agreements.

This is not about forcing healing.
It is about understanding your body.
It is about learning the language of your nervous system.
It is about returning to safety — slowly, gently, and sustainably.

You will leave with:

• A clear understanding of how trauma affects the brain and body
• Tools to regulate your nervous system in real time
• Daily grounding and breath practices
• Somatic exercises to release stored stress
• A deeper understanding of co-regulation and relational safety
• A compassionate framework for personal transformation

This course is for anyone who is ready to move from survival to embodiment.
From reaction to awareness.

From dysregulation to grounded presence.
Your body has always been trying to protect you.

Now it can become the place you feel safe to live.

Who this is for ....

This practice is ideal for anyone feeling stuck, overwhelmed, disconnected, or holding onto chronic tension—physically or emotionally.

Step into a space where your body can exhale, your nervous system can reset, and healing can unfold naturally.

Enroll now to experience the transformative power of healing trauma through the body.

$111.00 first payment,
then 8 x $27.75/mo

https://www.lavenderandsage.christymiu.com/products/courses/sacredgroundhealingtrauma

Speak life into yourself today. Your body hears everything.What words do you need to hear right now?
04/21/2026

Speak life into yourself today.
Your body hears everything.

What words do you need to hear right now?

04/20/2026

What if????

Doing your best includes asking for support. You don’t have to do this alone. Your nervous system heals in connection.Wh...
04/20/2026

Doing your best includes asking for support.

You don’t have to do this alone.
Your nervous system heals in connection.

Who can you lean on today?

Take a slow breath with me for a moment.No fixing. No striving. Just arriving.Join us for a live in-person weekend works...
04/19/2026

Take a slow breath with me for a moment.

No fixing. No striving. Just arriving.

Join us for a live in-person weekend workshop rooted in trauma-sensitive care, embodied wisdom, and intentional living through The Four Agreements.

This will be a gently held space where:

* Your nervous system comes first
* You are always in choice
* Nothing is forced, shared, or performed
* Presence matters more than productivity

Together, we’ll explore what it means to live with integrity, compassion, and clarity — not as something to “get right,” but as a practice of returning to yourself again and again.

This weekend is for you if you’ve been longing for:

• more peace in your body
• a softer relationship with yourself
• tools for living intentionally in everyday life
• connection that feels safe, grounded, and real

We’ll weave gentle somatic practices, guided reflection, quiet moments, and meaningful conversation — all designed to support regulation, self-trust, and inner listening.

This is not about becoming someone new.

It’s about remembering who you are beneath the noise, expectations, and old patterns.
We are honored to hold this space with you.

You don’t need to be ready.
You’re simply invited to arrive.

Details

Saturday + Sunday
* April 24th & 25th 9:00am - 4:00pm
* Personal Investment $222
* Location Creekside Wellness downtown Athens TN

https://christymiu.com/trauma-release-work

Assumptions often come from fear. Replace fear with presence. Come back to now. Your nervous system lives here—not in im...
04/19/2026

Assumptions often come from fear.

Replace fear with presence.
Come back to now. Your nervous system lives here—not in imagined stories.

How can you return to the present moment?

Experience the HeartSage PathWhere the Heart Leads and Truth Becomes Your Way of LifeThe HeartSage Path is a private, hi...
04/18/2026

Experience the HeartSage Path

Where the Heart Leads and Truth Becomes Your Way of Life

The HeartSage Path is a private, high-touch coaching experience for women who are ready to step beyond feeling stuck and into a life rooted in truth, clarity, and self-led power.

This is not a quick fix or a single session.

This is a sacred commitment to yourself.
Through personalized 1:1 guidance, you will be supported in unraveling old patterns, releasing limiting beliefs, and returning to the wisdom that has always lived within you.

Rooted in the foundational principles of integrity, awareness, and intentional living, this work invites you to:

Speak and live in alignment with your truth
Release emotional weight and external projections
Cultivate deep clarity and self-trust
Embody consistent, self-honoring action
Reconnect with your authentic, sovereign self

Each session is a 45-minute, deeply attuned space designed to meet you exactly where you are—while gently guiding you into who you are becoming.

🌿 A Devotional Journey, Not a One-Time Experience

Transformation is not created in a single moment—it is cultivated through devotion, consistency, and support.

The HeartSage Path is designed as an ongoing container of growth, where you choose to walk alongside your evolution with intention.

You may choose the level of commitment that aligns with your season:

12 Weeks — $1,111
A powerful initiation into self-awareness and aligned change

24 Weeks — $2,222
Deepened integration, embodiment, and lasting transformation

52 Weeks — $4,444
A full year of devotion to your truth, sovereignty, and expansion

Sessions are creating a rhythm of support that allows real, sustainable change to unfold.

Schedule your free 15 minute consultation, visit my site below 👇

https://christymiu.com/the-heartsage-path

Not taking things personally allows you to stay grounded in your truth. That grounding is safety for your nervous system...
04/18/2026

Not taking things personally allows you to stay grounded in your truth.

That grounding is safety for your nervous system.

What helps you stay rooted in yourself?

Words create worlds—especially internally. Choose words that soothe, not stress.What’s one calming phrase you can repeat...
04/17/2026

Words create worlds—especially internally.
Choose words that soothe, not stress.

What’s one calming phrase you can repeat today?

I’m looking for women who are ready to step into something deeper… something more true. ✨Beginning in May, I’m opening a...
04/17/2026

I’m looking for women who are ready to step into something deeper… something more true. ✨

Beginning in May, I’m opening a 10-week virtual book club (1 hour/week via Zoom) where we’ll walk through Warrior Goddess Training—one lesson at a time, together.

This space is for you if:

• You feel stuck or disconnected from the life
you’re living

• You know there’s more of you waiting to be expressed

• You’re craving authenticity, truth, and inner alignment

You’re welcome here whether:
• You’ve read this book with me before
• You’ve read it on your own
• Or you’ve never even heard of it

The foundation of this journey is rooted in living the Four Agreements—not just understanding them, but embodying them.

Through the practices and exercises, we’ll gently unravel old patterns and begin to live from a place that feels more honest, more grounded, and more YOU.

This is a commitment to yourself.
One hour a week.

Ten weeks of showing up,
being seen,
and growing together.

If this speaks to you,
comment below or message me 💛

Let’s create a circle of women ready to rise
into who they truly are.

Christy Lyn Miu

Earth +Body | The Somatic Yoga PathThe Somatic Yoga Path is a virtual experience designed to guide you back into relatio...
04/16/2026

Earth +Body | The Somatic Yoga Path

The Somatic Yoga Path is a virtual experience designed to guide you back into relationship with your body — gently, intentionally, and over time.

This is not just a class, but a seasonal journey.

Together, we move through cycles — honoring the rhythms of nature and the natural changes within our own bodies. Each practice invites you to slow down, soften, and shift your awareness from the busy mind into the wisdom of the body.

Through slow, intentional movement, breath, and presence, you’ll begin to unwind tension, reconnect to sensation, and cultivate a deeper sense of ease from within.

How You Can Practice

You’re invited to join live each week on Tuesdays at 6:00 PM (EST) via Zoom, or practice in your own time with access to our growing library of recorded classes.

Inside the online space, you’ll also find a supportive community — a place to ask questions, share your experience, and receive guidance along the way.

At the heart of this experience are our monthly group gatherings.
These live Zoom sessions are devoted to deeper support, reflection, and meaningful connection — a space where practice becomes personal, and community naturally unfolds. All sessions are recorded, so you’ll always have access.

The Practice

Somatic yoga is an invitation to listen.
A gentle, meditative approach to movement that reconnects the mind and body through awareness, breath, and subtle, intentional motion. Rather than pushing or striving, we practice allowing.
Allowing yourself to feel.
Allowing patterns of tension to release.
Allowing your body to guide the experience.

This work supports nervous system regulation, increased body awareness, and a grounded sense of calm that extends far beyond the mat.
Accessible to all bodies and all levels of experience, this is a practice rooted in permission, presence, and self-trust.

Come as you are.

Leave feeling more connected, grounded, and at ease. 🌿

✨ What to expect:
Mindful breathing to calm the nervous system
Slow, intentional movements guided by sensation
A meditative pace that encourages presence and self-connection
Space to explore what your body needs—without judgment

🧘‍♀️ Details:
Live Tuesdays at 6:00 PM
Access to a growing library of recorded somatic yoga classes, you can return to anytime
A discussion space for you to ask question and share experiences and receive guidance from me)
A monthly group zoom session dedicated to deeper support, reflection and connection. (always recorded so you never miss out)

If you have been craving consistency, connection, and a practice that actually supports your body and growth.....this is your invitation.

Personal Investment: $25/month or
$222/year (3 months free)

https://christymiu.com/lets-do-some-yoga

Address

Athens, TN
37303 & 37371

Website

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