03/23/2026
Your diet could be making a bigger difference for your eyes than you think! 🍽️
Salmon, leafy greens, eggs, citrus fruits and more all contain nutrients that support healthy tear production and help ease dry eye discomfort.
Small changes on your plate can lead to real relief. 👀
Certain vitamins and nutrients found in everyday foods can support healthy tear production, reduce inflammation, and help protect the surface of the eyes. Keep reading to learn about seven foods that may help soothe dry eye symptoms, and what to do if discomfort persists.