Granite Point Physical Therapy & Wellness

03/30/2026

Actually.. its a GREAT day to move.

03/26/2026

The GP crew is loving the sunshine and the start of a new spring season. What are you most excited for this summer?

03/23/2026

🚨 BIG UPDATE in fitness + rehab 🚨

The American College of Sports Medicine just released their first resistance training guideline update in 17 years.

The main focus? Consistency > complexity

Summary:
👉 You don’t need a perfect program
👉 You don’t need a gym
👉 You don’t need heavy weights

https://acsm.org/resistance-training-guidelines-update-2026/

03/16/2026

Research published in the Journal of the American Medical Association found that almost everyone between ages 40–76 had some type of rotator cuff “abnormality” on a MRI, even people with no shoulder pain.

Just like we get wrinkles on the outside as we age, we also get changes on the inside.

➡️ An MRI finding doesn’t automatically mean something is “wrong” or that surgery is needed.
➡️ Pain is complex and movement, strength, and function matter.

image credit- drjarodhallpt and shoulder_physio

03/12/2026

Many people want to stay in their homes as they age. 🏠 The right setup can make a big difference. This helpful guide from The New York Times called "Aging in Place Guide" highlights simple ways to make homes safer, more accessible, and easier to navigate. Great read!

Wirecutter tests and reviews the best tech, appliances, gear, and more. You can trust our veteran journalists, scientists, and experts to find the best stuff.

03/09/2026

Migraine & Dizziness Facts 🧠 Did you know??

• Migraine is the 2nd largest cause of disability worldwide (behind low back pain).
• It’s the most common neurological cause of vertigo in adults.
• Vestibular migraines affect women more often (3:1) and commonly appears in the 40s, especially with a history of migraines, motion sickness, or family history.
• ~55% of people with migraines experience vestibular symptoms, and many don’t have a headache at the same time.

Dealing with migraines and want to work with one of our providers? Call us! 📞

03/05/2026

Did you know you can improve your bone density even later in life?

💪 As we age, keeping our bones strong is essential. They need to handle not just our body weight, but even more! Small, consistent strength training can make a significant difference.

02/26/2026

Two locations, one mission.

We are dedicated to making the patient experience a positive one. Our clinics both provide one-on-one sixty minute skilled therapy sessions tailored to our patients needs, with licensed therapists.

02/24/2026

Patient centered, goal driven, & effective physical therapy. 💪🏼🧠🫀

02/17/2026

💡Did you know?💡

Movement is medicine at every stage of life. Whether you’re rehabbing, preventing decline, or just getting stronger, we’re here to help you train with purpose.

Wu J, Huang C. A systematic review and meta-analysis of the effects of resistance exercise on cognitive function in older adults. Front Psychiatry. 2025 Dec 19;16:1708244. doi: 10.3389/fpsyt.2025.1708244. PMID: 41503279; PMCID: PMC12772445.

02/02/2026

Granite Point Physical Therapy and Wellness is now offering Lymphedema Therapy! Our amazing therapists Leola & Lindsey can help you address lymphatic dysfunction.

What is lymphedema? Lymphedema is swelling that happens when your body’s lymphatic system can’t properly drain fluid, often after surgery, injury, or certain medical conditions. Leola and Lindsey provide specialized care to reduce swelling, improve mobility, and enhance quality of life.

📍 Located in Athol, ID
�📞 Call us at 208.265.0610

01/14/2026

Granite Point PT & Wellness + Cornerstone Physical Therapy & Aquatics

📍 Clinic Locations: Athol & Sandpoint

Did you know both of our clinic owners are PWR! (Parkinson Wellness Recovery) certified? PWR! is an evidence-based program designed specifically for people living with Parkinson’s, with a focus on improving mobility, balance, strength, posture, and confidence at every stage of the disease. We’re proud to offer individual, specialized, Parkinson-specific physical therapy in our local community.

💻 Learn more:
PWR! - https://www.pwr4life.org
Clinics - https://www.sandpointphysicaltherapy.com/