12/22/2025
𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 ✨ 𝐀 𝐏𝐚𝐮𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐨𝐢𝐬𝐞
Three days before Christmas.
The world feels loud right now.
For many, this season is full of hustle, sparkle, and to-do lists.
For others, it carries grief, memory, loneliness, or quiet longing.
Joy and sorrow often walk hand in hand this time of year.
I’ve been sitting with that truth lately—
how much division, judgment, and fear seem to be swirling around us.
How easy it is to forget our shared humanity.
So today’s medicine is simple, though not always easy:
Pause.
Soften.
Lead with kindness.
We don’t have to agree to treat one another with care.
We don’t have to understand everything to choose compassion.
Sometimes the most healing thing we can offer is presence—
to ourselves and to each other.
If you’re feeling overwhelmed, tender, or worn thin,
let this be your permission to slow down.
To rest your nervous system.
To receive care, not just give it.
And if you’re still looking for a meaningful gift,
my digital gift cards are available—
a gentle offering of rest, nourishment, and support
during a season that asks so much of us.
May we set aside our differences, even briefly.
May we remember love is medicine.
May we choose it—again and again.
🤍
