JenZen Living Ayurveda & Yoga

JenZen Living Ayurveda & Yoga Jennifer, E-RYT500, Ayurveda Practitioner, and Reiki Master, blends ancient wisdom with modern needs. Empowering you to thrive naturally and holistically.

Offering personalized yoga, Ayurveda, and Reiki sessions to restore balance, health, and vitality.

Happy Winter — Ayurvedically Speaking ❄️When the sun shifts low and the shadows grow long, the body knows.We begin to cr...
12/01/2025

Happy Winter — Ayurvedically Speaking ❄️

When the sun shifts low and the shadows grow long, the body knows.

We begin to crave warmth… heaviness… stillness.

Winter invites us inward — toward nourishment, rest, reflection.
This is the season of ojas-building — soups simmering, spices to kindle the inner fire, soft blankets, slow mornings, and honoring the quiet call of nature within.

The light may change — but it never goes away.
It simply invites us to carry it inside.

Welcome to the season of deep nourishment.

✨ 𝐒𝐩𝐢𝐜𝐞 𝐈𝐭 𝐔𝐩 𝐒𝐮𝐧𝐝𝐚𝐲: 𝐅𝐞𝐧𝐧𝐞𝐥 ✨Fennel has become one of my favorite digestive allies these past few months — both the fre...
11/30/2025

✨ 𝐒𝐩𝐢𝐜𝐞 𝐈𝐭 𝐔𝐩 𝐒𝐮𝐧𝐝𝐚𝐲: 𝐅𝐞𝐧𝐧𝐞𝐥 ✨

Fennel has become one of my favorite digestive allies these past few months — both the fresh bulb and the whole seeds. As my body continues shifting in this stage of life, I’m noticing more gas, bloating, and heartburn… and fennel has been an absolute gift.

I cook with the fresh bulb like I would celery in soups and stir-fries, and in summer I slice it paper-thin for salads. The seeds are my secret weapon — I chew a few the moment I feel heartburn or bloating coming on, and it works almost instantly.

A quick note:
The fennel in the photo below was labeled “anise,” which is a common grocery store mistake here in the U.S. They are NOT the same. The bulb shown is definitely fennel, so trust the vegetable, not the label.

Fennel is sweet, soothing, and one of Ayurveda’s best digestive spices — especially for calming Vata and easing the belly.

Have you used fennel before? Fresh or seeds? I’d love to hear your experience. 💛

A gentle post-holiday reset for digestion, mood, and hormone balance. This turkey bone broth soup offers grounding prote...
11/29/2025

A gentle post-holiday reset for digestion, mood, and hormone balance. This turkey bone broth soup offers grounding protein, fiber-rich vegetables, and warm digestive herbs to soothe Vata, clear Pitta, and support Agni without overwhelm. Leeks and fennel ease bloating and sluggish digestion, while pumpkin and carrots supply beta-carotene and sweet nourishment for the nervous system. Cilantro and thyme add a fresh, clarifying finish — turning leftovers into medicine for body and mind. Full recipe here: https://www.jenzenliving.com/recipes-3/turkey%2C-fennel-%26-pumpkin-soup

I’ll be cozied up here at Treehouse Studio from 9am–1pm today, tea brewing and new moon milk blends ready for sale — hol...
11/29/2025

I’ll be cozied up here at Treehouse Studio from 9am–1pm today, tea brewing and new moon milk blends ready for sale — holding space for conversation, curiosity, healing… or simply connection.

I would love to have great conversations today — but even if the room stays quiet, I know I’m exactly where I’m meant to be. What a gift it is to have a place devoted to wellbeing, rest, and the possibility of healing. ✨

If you’ve been wondering about Ayurveda, Yoga, Reiki, menopause support, diet, lifestyle changes, or any of my services, today is an easy time to stop in, ask questions, explore, or just say hi.

No appointment needed. No pressure. Just an open door.

🍵 Tea is warm
🌕 New Moon milk blends & spices are ready for sale
🪷 Gift cards & small herbal offerings available
🕯️ Quiet space for those who need it

Treehouse Studio — 636 Vine St., Athol, MA
Studio is located on the second floor of our oversized garage, parking and entrance at the right. 9:00 AM – 1:00 PM today

However you’re spending this Saturday — I hope you feel grounded, supported, and at home in your body. 💛

There’s something special about small businesses…They begin as seeds —planted in lived experience,watered by courage,and...
11/29/2025

There’s something special about small businesses…
They begin as seeds —
planted in lived experience,
watered by courage,
and opened gently to community.

This Saturday from 9am–1pm,
Treehouse Studio will be open.

You don’t need an appointment —
just curiosity or the need for a pause.

🍵 There will be tea.
🌿 Bodywork offerings to explore.
🌸 Herbs growing in the apothecary.
✨ And space that welcomes you just as you are.

If you’d like to feel it —
the door is open. 🤎



When inflammation lingers or the body turns against itself…it is often holding more than it knows how to release.Ayurved...
11/28/2025

When inflammation lingers or the body turns against itself…
it is often holding more than it knows how to release.

Ayurveda doesn’t see autoimmune pain as opposition —
but as a fire that has been contained for too long.

This image carries the message beautifully:
🔥 the embers of stored heat
💧 the mist moving gently across the water
🌲 the steady presence of nature
✨ the quiet space where healing begins

Abhyanga and Vishesh bodywork help bring the body back into rhythm —
moving stagnation, calming inflammation, and inviting the nervous system to soften.

🧡 Black Friday Experience Pack — for one person
• 2 Abhyanga
• 2 Vishesh
• OR one of each to explore both
✨ $150 — limited spots

Your body is not the enemy.
It may simply need a softer way to let go.

Link in bio to book.

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲.Ayurveda sees burnout not as weakness, but as ...
11/28/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲.

Ayurveda sees burnout not as weakness, but as a sign that your body has been carrying more than it can process. When stress stays in the body too long, circulation slows, hormones shift, and the mind loses its anchor.

Abhyanga and Vishesh bodywork use herbal oils, grounding strokes, and deeper pressure to help the body shift out of “fight or flight” and remember safety again.

✨ Black Friday Experience Pack — for one person
Choose what your body needs most:
• 2 Abhyanga
• 2 Vishesh
• OR 1 of each to explore both
💛 $150 – limited spots

Sometimes the most productive thing you can do is rest.
Link in bio to book.


🌿 𝐏𝐞𝐫𝐢-𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐝𝐞𝐜𝐥𝐢𝐧𝐞 — 𝐢𝐭’𝐬 𝐚 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐢𝐬𝐝𝐨𝐦. But wisdom can feel heavy when the body is tired, the ...
11/28/2025

🌿 𝐏𝐞𝐫𝐢-𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐝𝐞𝐜𝐥𝐢𝐧𝐞 — 𝐢𝐭’𝐬 𝐚 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐢𝐬𝐝𝐨𝐦. But wisdom can feel heavy when the body is tired, the hormones shift unexpectedly, sleep is disrupted, and emotions rise without warning.

Ayurveda recognizes this season as a sacred transition, not a problem to be fixed — but a rhythm to be supported.
𝐀𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐚𝐧𝐝 𝐕𝐢𝐬𝐡𝐞𝐬𝐡 𝐛𝐨𝐝𝐲𝐰𝐨𝐫𝐤 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩:
✔ regulate hormones
✔ calm the nervous system
✔ release emotional tension
✔ improve sleep and circulation

🧡 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐏𝐚𝐜𝐤 — 𝐘𝐨𝐮𝐫 𝐂𝐡𝐨𝐢𝐜𝐞:
• 2 Abhyanga
• 2 Vishesh
• OR one of each to explore both (for one person)

This may be the season to listen more gently.
I’d be honored to support you.
Link in bio to book.



When anxiety rises, the body often speaks before the mind does.Ayurveda understands this language — the tight chest, the...
11/27/2025

When anxiety rises, the body often speaks before the mind does.
Ayurveda understands this language — the tight chest, the restless sleep, the feeling of being “on” all the time.

If your nervous system has been asking for support, I’m offering a Black Friday Experience Pack designed to help you reconnect with safety and calm in your body.

🧡 Your Choice:
— 2 Abhyanga
— 2 Vishesh
— OR one of each to explore both
(for one person – limited spaces)

✨ Link in bio to book
What would calm feel like in your body right now?


Thanksgiving Blessing – Fire & GratitudeBare feet on the earth.Fire in front of me.Inner fire rising within me.Tonight f...
11/27/2025

Thanksgiving Blessing – Fire & Gratitude

Bare feet on the earth.
Fire in front of me.
Inner fire rising within me.

Tonight felt like a quiet ceremony—unplanned, but deeply needed.
As I moved with nature, my breath slowed…
and the emotions I’ve been digesting didn’t feel so heavy.

On this Thanksgiving morning, I offer this blessing:

May we remember the difference between burning up and burning through.
May we tend the inner fire with compassion.
May we find warmth when life feels cold.
May gratitude soften what feels hard.
And may nature always remind us that healing is possible. 🔥🌿

Today I give thanks for the earth beneath me,
the breath that moves through me,
the fire that transforms me,
and the love that surrounds me.

Happy Thanksgiving, friends.
May your day be nourished gently — body, heart, and soul. 🤎

Today I noticed a heart-shaped rock sitting just outside my studio.I’ve walked by it so many times and never saw it… unt...
11/26/2025

Today I noticed a heart-shaped rock sitting just outside my studio.
I’ve walked by it so many times and never saw it… until now.

Sometimes healing is like that —
love is right under our feet, waiting for the moment we’re ready to notice.

Nature has a way of reflecting back exactly what we need:
grounded love, quiet support, gentle presence.
Tonight, I’m grateful for this stone-hearted messenger. 💚🪨
Always here. Always steady. Always love.

Sometimes the body whispers before it speaks loudly.If you’re feeling tired, overstimulated, or simply disconnected from...
11/26/2025

Sometimes the body whispers before it speaks loudly.

If you’re feeling tired, overstimulated, or simply disconnected from your center — Ayurveda offers a soft way back home.

With seasonal body treatments like Abhyanga and Vishesh, I gently support the nervous system, invite the hormones to settle, and help the mind land back in the body. These are not just treatments — they are pauses for your whole being.

𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐧𝐨𝐰:
For a limited time, I’m offering a 𝐭𝐰𝐨-𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐚𝐜𝐤 𝐨𝐟 𝐀𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐨𝐫 𝐕𝐢𝐬𝐡𝐞𝐬𝐡 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 $𝟏𝟓𝟎 — a nourishing way to tend to your body’s deeper needs and give yourself the care you often give to others. I would be honored to support you. 🌿💆‍♀️ Click on explore plans here: https://www.jenzenliving.com/services-4 to choose Abhyanga or Vishesh. Appointments available this Friday.




Address

650 Vine Street
Athol, MA
01331

Opening Hours

Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14134754872

Website

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