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Radiant Mom Routine

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Atkinson, NE
Radiant Mom Routine

Helping moms in their 40s finally ditch the
“mom body.” Real food. Real results. No endless workouts or spending all day in the kitchen.

12/14/2025

Most women spend their day eating two of the foods that age them faster than anything else…
and they have no idea.

I’m not talking about some rare ingredient you have to Google. I’m talking about foods that are marketed as normal. Even healthy.

You probably had one already today.

Here’s the problem:
These foods spike insulin, inflame tissue, jack up cortisol, and quietly steal collagen, energy, and muscle tone. They don’t just affect weight.
They affect your face, joints, skin, mood, and metabolism.

And no…this isn’t about calories.
You can eat “not that much” of them and still age faster.

Most women blame hormones, stress, genetics, or getting older.

But the body is responding exactly how it’s designed to respond to what it’s being fed.

The scary part?
These foods are usually eaten daily, sometimes multiple times a day, starting first thing in the morning.

Most women eat at least one of these daily.
What do you think they are?

12/13/2025

10 Things I NO LONGER DO (because they wrecked my metabolism)

❌ Granola bars, yogurt, avocado toast, or oatmeal
❌ Checking calories
❌ Low-fat junk
❌ Cheap protein
❌ Daily HIIT
❌ Grazing on 5–6 meals a day
❌ Scented lotions & candles
❌ Drinking water with meals
❌Threw out our sunscreen
❌ Anything “sugar-free”

And lo and behold, I feel a whole heck of a lot better
You don’t lack information. You’re drowning in a sea of it. If you want clarity… Let me show you the formula we’re using for women on repeat… and it works like magic! ❤️🏀❤️ GBR

12/12/2025

You have been lied to.

Lied to about what your bodies should feel like.
Lied to about how much time you need.
Lied to about what’s “normal” after kids.
Lied to about hormones, food, metabolism, and what it actually takes to feel good again.

And the worst part?
Those lies sound reasonable when you’re exhausted.

“This is just how it is now.”
“You don’t have time.”
“Your body is broken.”
“It’s too expensive to be healthy.”
“Your kids should always come first.”
(Second screen is in the comments)

If you’re ready to break those lies and rebuild the way you feel …you know where to find me.

12/10/2025

Well… ladies… the gray is back.
Bold of it to return this confidently, honestly.
It didn’t look quite so bad until the fluorescent lights highlighted it🫣

Here’s what baffles me:
Moms can keep 47 schedules straight, remember every kid’s shoe size, pack snacks like it’s a competitive sport…and somehow still forget to take care of the things that actually run the show inside their own bodies.

We’ll book a hair appointment months out,
drive across town for the “right” mascara,
and reorder dry shampoo like our lives depend on it…

But ask a mom to deal with the hormones, inflammation, stress load, and metabolism chaos that make her tired, puffy, wired, and craving carbs at 9:17 p.m.?
Suddenly it’s “I’ll start next Monday.”
(Every Monday since 2014.)

The gray isn’t the issue.The overworked system underneath it is.

Let’s stir the pot today: we’re pros at maintaining the outside. The inside? That’s the part that actually determines how we feel in our own skin.

12/09/2025

Moms will spend December buying gifts for everyone else…and skip the one thing that would actually change their day to day life.

We’ll buy the Nintendo Switch.
We’ll grab the matching PJs.
We’ll grab 18 teacher gifts because that’s what we do.

But when it comes to investing in the metabolism that makes us functional humans?
“No, no… maybe next month. Maybe after Christmas.”

Here’s the truth:
Your family gets the best version of you when you feel good. So… she is the last time you felt good? Like really really good? 1 year, 1 decade?

While I’d say most of you are probably really efficient… it’s possible that this is what has slipped.
If you think a roadmap and accountability would help you- I bet you are right. Let’s lay it out, full transparency… and see if this is the right fit for you.
https://www.radiantmommethod.com/call

12/08/2025

December is basically Olympic tryouts for moms.
Full time gift shopper.
Full-time event planner.
Don’t forget the 3 high school basketball games, 2 junior high and 1 college track meet THIS week.
Professional list-maker.
Remember to bring a “dish” of some kind.
Keeper of all the invisible “need to do something nice for them” things.

And can you look like you are in the spirit, please?

If you’re running on caffeine and adrenaline, it’s not because “this season is busy.” (Even tho I know it is)
It’s because your body is tapped out - blood sugar, stress hormones, sleep… all working against you.

When you fix that, December becomes manageable.
Not perfect, not quiet …but manageable. I know this because our clients speak up about how different they feel this time of year.

Radiant Mom Routine gets your energy back first… so you can actually handle the rest. But the choice- on that one is also on you.

12/07/2025

Women will drive across three counties to hunt down the exact shade of Christmas ribbon…
They’ll debate ornaments like they are negotiating a peace treaty…
And heaven forbid someone puts the wrong garland on the mantle… nope not for long!

But ask those same women what’s going in their bodies? Crickets.

We’ll protect the décor at all costs, but the grocery cart? Total free-for-all. Whatever works. Make it quick and easy.

If you’re meticulous about your tree, your stockings, your wrapping paper…Be just as meticulous about the fuel that runs your hormones, your energy, your metabolism, your life. And the one and only body you have.

Your body deserves a bit higher standard you give your Christmas décor. Because last I checked, your tree isn’t the one carrying you through December.

12/05/2025

When we fist talked, she was doing everything the internet tells women to do … dieting harder, eating less, exercising more …and her body still refused to budge. She was exhausted, discouraged, and honestly wondering if something was wrong with her. Here’s what happened in her own words:

“I was tired all the time-| have 2 very energetic boys, working full time, feeling just ok, and trying all the things. I mean calorie deficit, exercise, intermittent fasting, ,etc......
NOTHING made the scale budge. I was so frustrated. I thought I was eating "healthy" and couldn't figure out what was wrong.
Then I saw a post from a friend, Jennifer, and found out she was doing the Radiant Mom Routine. I sent a couple messages to her to see what it was all about as I hadn't heard of it. I was very curious after I did some research on what was different about this program. I then scheduled a call with Carissa right away. After that short call with Carissa I was even more interested. I decided what's to loose, she was very confident this would work for me!
I am amazed on what has changed with just a few short guidelines. I learned what "healthy" eating really is.
Marketing really has us thinking we are eat right when it's really the worst thing for you. And best of all NO calorie counting!!
I am currently 16lbs down. I'm always learning more about how the body works and can't wait to continue on.If you are fed up and seriously need something that works, Carissa is the one to guide you along the way! Schedule that 1:1 call, don't wait!!
This group of ladies she has is so uplifting and encouraging. The Radiant Mom Routine will change your life and you won't believe how amazing you can feel in a short amount of time!”

12/04/2025

You don’t have a time problem.
You have an energy problem.

“I don’t have time” is the biggest lie moms tell themselves. Some of our biggest transformers started their journey in December!

When your hormones are out of sync and your blood sugar is all over the place, everything feels like a chore.
Cooking feels hard.
Planning feels impossible.
Working out feels like a joke.
Your brain feels like a merry go round.

Fix your energy, and suddenly you get HOURS back in your day.

That’s why Radiant Mom Routine is built around short lessons, simple food, and zero fluff …it gives you time instead of taking it.

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