Radiant Mom Routine

Radiant Mom Routine Helping moms in their 40s finally ditch the
“mom body.” Real food. Real results. No endless workouts or spending all day in the kitchen.

You’d take a bullet for your kids.But will you regulate your blood sugar for them?Because they’re not just inheriting yo...
02/20/2026

You’d take a bullet for your kids.

But will you regulate your blood sugar for them?

Because they’re not just inheriting your genetics.
They’re inheriting your standards.

Twenty years ago, I found out mine was out of control and I had a choice.

Normalize it.
Medicate it.
Ignore it.

Or fix it.

I fixed it. The ball is in your court.

There are four things I hear on almost every single assessment call before a woman starts.“I just don’t feel good in my ...
02/19/2026

There are four things I hear on almost every single assessment call before a woman starts.

“I just don’t feel good in my own skin.”
“My clothes… they don’t feel good.”
“I am so tired. Like bone tired.”
“And honestly? Nothing is working.”

A lot of times she’s competitive. And it’s not exactly fun to say these things out loud. It’s frustrating. It’s even harder to admit that after trying for years, she’s just… over it.

Truth? She would rather vacuum the desert than ask for help.

These are women who skip dessert. Who start over on Mondays. Who buy the protein powder. Who drink the water. Who promise themselves this time will be different. But their body has locked down like Fort Knox.

Now let’s fast forward one month inside. Here’s what they’re saying:

“It’s working, and I feel lighter.”
In their head. In their decisions.

“My clothes are fitting differently.”
Not squeezing. Not digging. Not requiring a pep talk before putting jeans on.

“My energy is back.”
As in, not staring at the clock at 2:37 p.m., wondering how they could sneak in a nap.

And my favorite:
“I finally understand what my body is doing.”

Four things before.
Four things after.

The difference isn’t willpower. It’s finally playing by the rules your body is actually using now.

Let’s visit. I can create same sort of progress for you:
https://www.radiantmommethod.com/call

If you remember.. 😊Spraying Sun-In 😊Aqua Net😊The Eastbay Catalog and infamous Starter coat😊 Recording songs off the radi...
02/18/2026

If you remember..
😊Spraying Sun-In
😊Aqua Net
😊The Eastbay Catalog and infamous Starter coat
😊 Recording songs off the radio and getting mad when the DJ talked over the intro
😊 Snack wells and Crystal Light

Back then, your body followed simple math.
Calories down. Activity up. Result.

Then somewhere between adult stress, real sleep deprivation, and years of hormone shifts… the equation rewrote itself.

Now the same discipline gives half the return.
Not because you got lazy.
Because the operating system updated.

So when the old tricks stall out, it isn’t a motivation problem.
It’s physiology asking for a different strategy.

This phase isn’t about trying harder.
It’s about playing by the rules your body is using today.

If this hit a nerve, congratulations.
You’ve officially entered the advanced-settings metabolism era.

The goal isn’t hard.The decision is.Once that’s made …things move.
02/17/2026

The goal isn’t hard.
The decision is.
Once that’s made …things move.

I’ve never been very good at pretending something is normal just because everyone else accepts it.Before I had kids, I r...
02/16/2026

I’ve never been very good at pretending something is normal just because everyone else accepts it.

Before I had kids, I remember quietly noticing moms around me. They looked… different. Not older … different.

Flat energy. Always tired. No spark .
Talking about “this is just how it is now” like it was part of the motherhood contract.

And as life has a way of doing so, it handed me my own resume:
4 C-sections in 5 years
Gestational diabetes
Hormones all over the place
Weight that didn’t respond the same anymore. Ugh.

And suddenly I understood exactly how it happens.
You wake up already behind, scurry through the day,
Crash at night, tell yourself a new plan, or more willpower will fix it.

But the weight, the brain fog, the mood swings, the dragging exhaustion …they’re not separate problems. They’re signals from a body that’s out of rhythm.

Most women don’t “let themselves go.”
Their wiring changed… and nobody showed them how to change it back.

So they carry the badge of motherhood and quietly accept the side effects.

I didn’t want that. Not for me …Not for you.

I’ve got one heck of a busy family to keep up with and so do you. I refused to believe I was supposed to do it half-awake and worn out.

I built this because I’m certain it can be different.
Not perfect. Not extreme. Different.

When you fix how your body processes food, stress, and sleep … tired stops being your default setting.
You don’t just lose weight.
You recognize yourself again.

If you want something different, you have to do something different.

We skipped the candlelight dinner for fluorescent lights and a starting gun …nothing says Valentine’s romance while che...
02/15/2026

We skipped the candlelight dinner for fluorescent lights and a starting gun …nothing says Valentine’s romance while checking heat sheets.❤️

Self-care” might be one of the greatest marketing scams ever sold to women.😖Somehow it became:• Expensive candles• Anoth...
02/13/2026

Self-care” might be one of the greatest marketing scams ever sold to women.😖

Somehow it became:
• Expensive candles
• Another skincare splurge
• A girls’ trip that wasn’t in the budget
• A latte with whipped cream and a side of guilt

That’s not self-care. That’s consumption.
Real self-care? It’s taking care of the body you live in.

It’s going to bed when your brain wants one more scroll. It’s lifting something heavy instead of carrying resentment. It’s eating food that fuels you instead of numbing out on the couch while Netflix asks, “Still watching?” It’s ditching the flowery cans that spike your energy and crash it later.

It’s saying no.
It’s walking outside.
Getting in the sun.
Real food.
Not wearing “stressed out” like a badge of productivity honor.

The industry told women self-care is indulgence. “You deserve…” being the achilles heal that got us here.

But the highest form of self-care is discipline.
It’s metabolic health.
It’s steady energy.
It’s liking how you feel in your own skin.

Not chasing a smaller size.
Just not living inflamed, exhausted, and running on fumes.

Real self-care isn’t escape- It’s building a body you don’t want to escape from. Discipline leads to freedom. ❤️❤️

The “White Lies” student section theme had me thinking…Not about the shirts. (But they are pretty fun) but about the st...
02/13/2026

The “White Lies” student section theme had me thinking…Not about the shirts. (But they are pretty fun) but about the stuff we whisper to ourselves when no one’s listening.

“I’m just in a busy season.”
“This is what 40 looks like.”
“It’s hormonal. There’s nothing I can do.”
“I’ll get serious after vacation.”
“I’ve tried everything.”

They sound harmless. They’re not. They keep you parked in the exact spot you’re frustrated about.

At some point, it’s not about information.
Your metabolism isn’t out to get you.
You’re not doomed because of age, stress, or kids.
But you do have to stop negotiating with the version of you that keeps saying - it’s fine.

You can bury yourself in excuses.
Or you make a U turn. Both are daily decisions.
If you’re done rehearsing the same story and ready to write a different one, you know where to find me.

You can obviously see the difference. But the part that matters most? You can’t.Because what really changed wasn’t just ...
02/12/2026

You can obviously see the difference. But the part that matters most? You can’t.

Because what really changed wasn’t just her body. It was the decision she made when she got tired of saying, “I guess this is just how it is now.” A lot of women land there. The clothes don’t fit the same, energy vanishes, the weight feels unrecognizable…And slowly, quietly, they start believing this version is permanent.

At that point, it almost feels ridiculous to think you could rewind the clock. Like that chapter is closed. Like your body has moved on without you.
Spoiler- It hasn’t.

Maybe you’ve told yourself it’s your genes. Or your age. Or that your metabolism just changed and this is the new normal. That’s not true. That’s garbage.

But here’s the part that’s really extraordinary… Changing physically… Changes everything. It changes your mentality, reminds you how gritty you are, it lights you back up. And if you don’t remember… that feels really …really good. And all the sudden you have the capacity to change more things than what you ever dreamed.

That’s the part you don’t see. And it’s the part that lasts.

Roses are red,Violets are blue,That box of chocolatesIs not helping you.Cupid is cute,Dinner is fun,But abs aren’t built...
02/11/2026

Roses are red,
Violets are blue,
That box of chocolates
Is not helping you.

Cupid is cute,
Dinner is fun,
But abs aren’t built
On sugar and buns.

You can blame hormones,
Stress, or your age…
Or flip the script
And step on the stage.

Skip the candy,
Raise your bar high.
Confidence fits better
Than heart-shaped pie.

Valentine’s Flash Sale.
$200 off… let’s go.
Ends Friday at 11:59pm.
Results > roses, you know.

If trying harder worked, it would’ve worked by now.
02/10/2026

If trying harder worked, it would’ve worked by now.

Address

Atkinson, NE

Website

Alerts

Be the first to know and let us send you an email when Radiant Mom Routine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category