Rise & Glow Girl

Rise & Glow Girl Empowering women over 40 and girls to rise from their pain, reclaim their power, and glow with purpose. Together, we rise.

Because healing isn’t just about bouncing back, it’s about rising higher, shining brighter, and becoming the woman you were always meant to be. 💫🦋 The Rise & Glow Girl Movement 💫

Empowering women and girls to rise from their pain, reclaim their power, and glow with purpose. Because healing isn’t just about bouncing back, it’s about rising higher, shining brighter, and becoming the woman you were always meant to be. Join the Rise & Glow Girl Movement: where healing meets empowerment and sisterhood sparks transformation. Together, we glow. 💖


The Rise & Glow Girl Movement is on a mission to empower women and girls to heal from within, rise above their past, and glow in their purpose. We believe every woman deserves a safe space to grow, evolve, and rewrite her story with confidence, faith, and freedom. Through community, coaching, and connection, we inspire women to embrace their healing journey and step boldly into the life they were created to live. The Rise & Glow Girl Movement is more than a community, it’s a sisterhood for women and girls who are ready to transform their pain into power and their growth into glow. Here, we heal together, grow through what we’ve been through, and rise into our divine purpose. From meetups, workshops, and wellness experiences to empowerment talks and healing spaces, we help women and girls break free from what’s holding them back and become the highest version of themselves…mind, body, and soul. Because when women rise together, the world begins to glow. ✨

2026 is here.No more excuses.No more waiting for the “right time.”Get your s**t together.Heal what needs healing.Focus o...
12/28/2025

2026 is here.
No more excuses.
No more waiting for the “right time.”

Get your s**t together.
Heal what needs healing.
Focus on what matters.
Move like the woman you said you were becoming.

This is your season to lock in and glow TF up on purpose. 🦋💫

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/28/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Healing doesn’t have to be heavy.
Joy is medicine.

🌸 Day 13 Entry

Journal Prompt:
What does my inner child still need to feel loved?

Sis, offer reassurance or rest today.

Affirmation:
“I nurture my inner child.”

Breathwork:
Inhale playfulness • Exhale pressure

🦋

12/27/2025

DAY 2 — COMPASSION
“How I Treated Myself”

How did I show up for myself during hard moments this year?

Share one way you showed strength this year.

Affirmation:
“I did the best I could with what I knew.”

You are learning. You are healing. You are worthy of grace. 🦋💫

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/27/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Your body and being deserve respect.

🌸 Day 12 Entry

Journal Prompt:
What parts of myself do I criticize the most?

Sis, replace criticism with appreciation for what those parts do.

Affirmation:
“I speak to myself with kindness.”

Breathwork:
Inhale compassion • Exhale criticism

🦋

12/26/2025

✨ AWARENESS CHECK-IN ✨
“What Am I Carrying?”

What emotional weight am I still carrying from this year?

What are you ready to stop carrying into the new year?

💬 Affirmation:
“I am allowed to acknowledge what hurt me.”

🦋💫

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/26/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Unprocessed grief weighs the heart.
Honor it today.

🌸 Day 11 Entry

Journal Prompt:
What am I still grieving about myself, relationships, or life?

Sis, sit with your grief and breathe. Light a candle, close your eyes, and simply feel.

Affirmation:
“My grief deserves space.”

Breathwork:
Inhale acceptance • Exhale resistance

🦋

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/25/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Boundaries are self-love in action.

🌸 Day 10 Entry

Journal Prompt:
What boundaries do I need to protect my peace and self-respect?

Sis, write down your boundaries and stand on them. Your needs matter.

Affirmation:
“My boundaries support my healing.”

Breathwork:
Inhale strength • Exhale guilt

🦋

12/24/2025
Listen to this every day! 🦋💫
12/24/2025

Listen to this every day! 🦋💫

💫 I AM powerful. I AM chosen. I AM blessed.💫This playlist is a high-vibration fusion of Afro beats, R&B soul, and divine feminine energy — created to activ...

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/24/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Self-abandonment costs too much.
Choose you gently.

🌸 Day 9 Entry

Journal Prompt:
Where do I abandon myself to keep peace or gain approval?

Sis, choose yourself once today without explaining.

Affirmation:
“I choose myself without guilt.”

Breathwork:
Inhale self-honor • Exhale people-pleasing

🦋

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫Theme: What’s Been Blocking My Life & My Self-Love...
12/23/2025

Release, Reclaim & Rise & Glow Girl Journal Prompts December Edition 💫

Theme: What’s Been Blocking My Life & My Self-Love?

Self-love begins with truth, not perfection.

🌸 Day 8 Entry

Journal Prompt:
What beliefs about myself make self-love difficult?

Sis, rewrite each belief into a compassionate truth.

Affirmation:
“I release beliefs that harm my self-love.”

Breathwork:
Inhale truth • Exhale lies

🦋

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Atlanta, GA

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