Life Transformation & Empowerment

07/05/2025

09/03/2021

Happy Labor Day! It's Friday and let the long weekend begin. 😉
Enjoy and be safe 🇺🇸🇺🇸

"Pleasure in the job puts perfection in the work."

— Aristotle

08/11/2021

Are you looking for fun stuff to do in metro Atlanta?
Check out this link of events happening this month.

✨🎇 I'm looking foward to these events:

– Decatur BBQ, Blues & Bluegrass Festival, August 14 2021
– Piedmont Park Arts Festival, August 21-22 2021
– Festival Peachtree Latino, August 29 2021

What to do in Atlanta in August, with 2021 festival and event dates.

08/09/2021

- set your week off right! The weekend is over, some of us may have worked this weekend, but it's Monday and it a good day to set the tone for your week. Get organzied, make a move toward your goals and have a positive mindset.

08/05/2021

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.

Here are some tips to help keep your weight loss on track when eating out:

Avoid cream-based dressings, soups, and sauces (ask for them on the side).

Opt for grilled proteins over fried.

Ask for a to-go container when you get your meal so you can save half your meal for later.

Make your own meal from veggie-based side dishes.

Schedule your appointment today

08/02/2021

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

07/30/2021

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.

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07/27/2021

What’s the craziest weight loss tip you’ve come across?

Share your responses in the comments below!

07/26/2021

Let's make it a great week! 😁

07/24/2021

You may need to try several approaches to weight loss before you determine which one is right for you. Finding what works for you is a process that takes trial and error, and that’s okay!

As long as you’re not falling for diet fads, and you’re truly committed to a healthier lifestyle, success is within your grasp.

Message me if you are interested in creating a program together!

Schedule your appointment today

07/21/2021

One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to change.

This means holding yourself accountable, accepting slips ups, and celebrating small goals.

How can you commit to yourself for success?

07/18/2021

Single-ingredient foods are those WITHOUT added ingredients. For example, grapes, spinach, or chicken are all whole single-ingredient foods.

Name your favorite single-ingredient food!

Schedule your appointment today