Ash Tree Center for Transformation, Connection, and Hope

04/28/2026

Curious about spiritual direction? Read on to discover when it might be the right time to explore it.

04/27/2026

Join our founder, Tracy Busse in this six-week course for soul companions to learn about the core elements of Polyvagal Theory and Ignatian Prayer through the Companioning Center.

You will learn strategies for integrating the two approaches while operating from a trauma-informed lens.

Sign up here 👇🏼
https://www.companioningcenter.org/course/tif-polyvagal-theory-ignatian-spirituality-april-2026

04/22/2026

04/20/2026

Some seasons don’t look hard on the outside but feel heavy on the inside.

This podcast episode from Emily P. Freeman gives a gentler way to move through those moments.

04/15/2026

04/13/2026

Walking isn’t just movement-it helps your brain process, too.

Read more to learn how something so simple can make such a powerful difference.

04/08/2026

Grounding can sometimes look like gently reminding your system you are safe, even if your body and brain are trying to tell you otherwise.

04/06/2026

It’s okay to take your time learning to feel safe in your body again. 🤍

04/01/2026

As we move through this season of Easter-a time many associate with renewal and growth-we are reminded that healing and change don’t need to be rushed. Wherever you are on your journey, you can begin from a place of love, gentleness, and presence.

This season can invite reflection, pause, and care for yourself. Not every winter turns to spring on a predictable timeline, and that’s okay.

Sometimes, the most important step is simply staying, breathing, and continuing. And that is enough.

03/30/2026

Small moments of safety, beauty, and connection can help your nervous system remember that not everything is a threat.

Start by noticing one small thing, one moment of goodness and presence.

03/23/2026

Healing doesn’t always look like progress.
Sometimes it looks like slowing down, resting, or feeling things you’ve been holding for a long time.

If this season feels heavy or unclear, you’re not doing it wrong.

You’re learning how to be with yourself in a new way.