Suzi Meffen, LCSW The Center for Codependency Recovery

11/16/2025

Heal Your Inner Child with Suzi Marsh Meffen, LCSW – VERIFIED by Psychology Today!

Are past wounds affecting your present relationships? With Suzi Marsh Meffen, LCSW, you can begin your journey of healing. Suzi is a qualified professional with a deep understanding of inner child work, and she’s Verified by Psychology Today to ensure you receive the highest standard of care.

What makes Suzi’s approach unique?

✅ In-Depth History & Personalized Approach: We start by exploring your detailed history, including past experiences and current relationship dynamics. Together, we’ll examine attachment styles and symptoms related to being an Adult Child of Immature Parents.

✅ Tailored Healing Plan: Suzi works with you to create a customized plan that focuses on your unique strengths, helping you shift your thinking and replace old, unhelpful patterns with healthier strategies.

✅ Meaningful Relationship Growth: With guidance and support, you’ll develop healthier ways to approach relationships, leading to deeper, more meaningful connections.

Take the first step towards healing and healthier relationships today with Suzi Marsh Meffen, LCSW.

Contact Suzi now to begin your transformative journey!
https://suzimeffen.com/become-a-client

11/15/2025

Family Counseling Services at the Center for Codependency Recovery

Are you or your loved ones struggling to connect, communicate, or overcome challenges together?

Our family counseling services are here to help.

At the Center for Codependency Recovery, we understand the importance of strong family bonds and offer a compassionate space for healing and growth.

Suzi specializes in:
• Communication & Conflict Resolution
• Rebuilding Trust & Emotional Connection
• Coping with Addiction & Codependency
• Grief & Loss Support
• Navigating Family Roles & Boundaries

11/15/2025

🌿 Reset. Rebalance. Reconnect.

✨ Need a reset? Start with your breath.
Your body has a built-in “restart button,” and it’s as simple as slowing down for a moment.

Inhale…
🌬️ nice and steady

Hold…
⏸️ just a moment

Exhale…
😮‍💨 longer and slower than your inhale

Feel that wave of calm? That’s your nervous system shifting gears.
Every slow exhale tells your body: you’re safe, you can soften now.

Try a few rounds anytime you feel overwhelmed, unfocused, or tense.
Your breath is always there to bring you back to center.

11/15/2025

Mindful self-care isn’t always pretty.
Sometimes it’s breathing through the moment, unwinding your shoulders, choosing peace over pride, or sitting with feelings instead of running from them.

www.suzimeffen.com

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11/11/2025

🧠 Stop the Stigma. Start the Healing.

We all say it in different ways:
“I’m fine.”
“It’s just been a long week.”
“I’ll figure it out.”
“I don’t want to bother anyone.”

But behind those words is often someone who needs support — and that’s okay.

❌ Don’t ask for help.
✨ Ask for help.

It’s not weakness — it’s courage. It’s taking your power back.

You don’t have to hold it all together alone. Therapy offers a space to unpack, release, and rebuild — safely and without judgment.

💬 Therapy with Suzi Meffen, LCSW
Compassionate, professional support for wherever you are in your journey.

🌿 Visit: suzimeffen.com
Because strength begins when you reach out.

11/09/2025

🌞 Good Morning!

Take a deep breath — today is a fresh start.
Let peace be your priority and gratitude be your guide.

✨ Protect your energy.
✨ Move with intention.
✨ Remember, you don’t have to rush — what’s meant for you will flow your way.

Here’s to a calm, grounded, and beautiful day ahead. 🌿

🔗 www.suzimeffen.com

11/09/2025

🕊️ Protect Your Peace

Your peace is priceless — protect it like your health.
Not everything deserves your energy, your time, or your reaction.

🌿 Protecting your peace means:
• Setting healthy boundaries
• Letting go of what you can’t control
• Saying “no” without guilt
• Surrounding yourself with calm, not chaos
• Choosing healing over drama

You deserve a life that feels light, not heavy.
Start with one small step toward peace today. 💫

🔗 www.suzimeffen.com

11/08/2025

💰 How is Financial Stress Affecting Your Marriage, Relationships, and Everyday Life?

You tell yourself:
“I just need to work harder.”
“I can’t talk about money.”
“It’ll get better next month.”
“I shouldn’t feel this way.”

But money worries don’t just live in your wallet — they live in your body, your sleep, your thoughts, and your relationships.
They can create distance, tension, and silence where you need connection most.

❌ Don’t push through it.
✨ Talk about it. Get help.

You deserve peace of mind, even when life feels uncertain.
Therapy can help you manage the anxiety, shame, and overwhelm that come with financial stress — and remind you that your worth isn’t tied to your bank balance.

💬 Therapy with Suzi Meffen, LCSW
A safe space to breathe, release, and rebuild connection — no judgment, just support.

🌿 Visit: suzimeffen.com
Because your mental health and relationships matter more than money ever could.

11/08/2025

💭 1 in 4 people

will experience a mental health challenge at some point in their lives.

But the good news is — help works.

🌿 Therapy can:
• Help you understand your emotions and patterns
• Teach healthy ways to manage stress and anxiety
• Heal pain from past experiences
• Strengthen relationships and self-confidence
• Support long-term mental and emotional wellness

You don’t have to face it alone — healing starts with a conversation. 💬

11/02/2025

10/30/2025

Remember that time I thought I had cancer? Thank God I didn’t and thank God I went through it!