Elizabeth Dalrymple PT, DPT

Elizabeth Dalrymple PT, DPT I help lifelong golfers break free from pain so they can play more golf 🏌️‍♀️with movement plans designed for anywhere.

Happy Holidays from my favorite people to yours.Grateful for family, laughter, and a little time to slow down.
12/25/2025

Happy Holidays from my favorite people to yours.

Grateful for family, laughter, and a little time to slow down.

Of course my clients come to me to up their golf game. What they don’t always realize, is that they’ll feel the benefits...
12/23/2025

Of course my clients come to me to up their golf game. What they don’t always realize, is that they’ll feel the benefits just as much OFF the course as on it.

Mary came in thinking she JUST wanted to work on strength to increase distance and the rest would fall into place. 

But here’s what really happened:

✅ Better sleep = better rest and recovery = more time for healing
✅ More intentional breathing = calmer nervous system = more focused and consistent
✅ Having a go-to plan = immediate reduction of symptoms when flare ups occur

And she sent me this message last week:

🗣️ “I did those moves last night, while watching the Phillies game and slept much better. This morning it is still so much better! Thanks, girlie.”

These are the wins that I like the most. 

Kudos to this wonderful human being! 💪

Hip mobility isn’t just for good joint health.It affects how your body loads, rotates, and holds up for 18 holes.When th...
12/18/2025

Hip mobility isn’t just for good joint health.
It affects how your body loads, rotates, and holds up for 18 holes.

When the hips don’t move well, the swing not only loses power, but it starts borrowing motion from places that aren’t built to handle it. That’s when compensations show up as early extension, loss of posture, and that familiar low-back fatigue on the back nine.

BUT you don’t need to overhaul your swing or hammer complicated drills.

You need:
• Enough hip rotation to load efficiently
• The ability to hinge from the hips instead of the spine
• Control of that motion on one leg to provide stability

That’s where mobility plus control matters.

Your hips are meant to be the engine of your swing.
When they move well, everything above them works better.

👇 Comment “GOLF” and I’ll send you my go-to hip mobility routine you can use before rounds or training.

📌 Save this for the next time your swing feels tight, inconsistent, or your back starts doing more than its share.

Follow .elizabeth.pt for daily tips to help you play pain-free, hit farther, and stay competitive for years to come.Let’...
12/17/2025

Follow .elizabeth.pt for daily tips to help you play pain-free, hit farther, and stay competitive for years to come.

Let’s be honest, most golfers blame their clubs or swing for distance loss.

But you can’t buy your way out of what your body can’t do.

The truth?

Distance disappears when the system that creates it breaks down, piece by piece.

It starts with mobility. Without it, your swing shortens, your ability to load disappears, and your body compensates.

Then the glutes- your power source- stop firing, leaving your low back to pick up the slack.

Your core can’t stabilize the motion, so every drive feels inconsistent.

You try to swing harder, not smarter, chasing “power” that isn’t there.

And recovery? Forgotten. You grind through stiffness, soreness, and fatigue until pain becomes the norm.

But it doesn’t have to stay that way.

When you rebuild your body in the right order- mobility, strength, power and recovery…everything changes.

You move easier.
You hit farther.
You play pain-free.

You feel like the athlete you’ve always been.

If you’re ready to stop blaming your clubs and start building a body that performs, follow .elizabeth.pt for daily tips that keep you strong, consistent, and confident on the course.

Travel fills my cup in a way nothing else does.New places, new memories… even if it means my routine looks a little diff...
12/16/2025

Travel fills my cup in a way nothing else does.
New places, new memories… even if it means my routine looks a little different for a few days.

Yes, I’m eating and drinking differently. Yes, my workouts are shorter and messier.
And honestly? Totally worth it.

Balance is part of longevity.
You can take care of your body and enjoy the moments that make life meaningful.
Missing a few “disciplined” days won’t derail your goals- but stressing about them will.

Here’s to adventures, flexibility, and a body that supports all of it.

Stop overcomplicating it.This is all you need to play pain-free, consistent golf.Follow these basics and you’ll finally ...
12/16/2025

Stop overcomplicating it.

This is all you need to play pain-free, consistent golf.

Follow these basics and you’ll finally start moving in the right direction.

Do this consistently for the next few months and you’ll be shocked at where you are by summer 2026.

📌 Save this for a quick reminder when life gets complicated.

12/12/2025

Although your legs are the powerhouse, your shoulders have a big role in your swing. In particular, your trail shoulder requires a significant amount of external rotation in your backswing.

If your swing feels tight, inconsistent, or “sticky” at the top, try adding these 3 shoulder warm-up moves before your next round or range session:
1️⃣ 90/90 rotations - wake up the muscles that control your shoulder joints
2️⃣90/90 rotations at address - put the system on tension and ask your shoulder joints to maintain the same motion
3️⃣ Overhead squats — dynamic stretch of the lat muscle, while working upper back strength to maintain upright posture

Just 2–3 minutes can prevent shoulder tweaks, while taking pressure off of your neck and lower back.

Save this for your next warm-up- your swing will feel the difference!

Like many golfers, Alex had been fighting on-and-off low back pain for years. He played through it, but never really fou...
12/10/2025

Like many golfers, Alex had been fighting on-and-off low back pain for years. He played through it, but never really found a solution.

Until he learned to understand *why* his back hurt. And how his mobility and sequencing were forcing his body to work harder than it needed to.

Inside the program, we targeted the exact areas holding him back: upper back rotation, hip mobility, and the ability to create real upper–lower body separation without strain.

The result?

✨ Back pain that’s now manageable during the round and almost nonexistent afterward
✨ A smoother, more efficient swing with less friction
✨ More speed from his lower body, without forcing it
✨ And most importantly… golf that feels fun again, not something he has to push through

If you’re dealing with back pain or struggling to get a full turn, you don’t have to just “live with it.”

Send me “GOLF” and I’ll share how we can get you results like this too.

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Atlanta, GA

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+16106138675

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