Elizabeth Dalrymple PT, DPT

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United States
Atlanta, GA
Elizabeth Dalrymple PT, DPT

I help lifelong golfers break free from pain so they can play more golf 🏌️‍♀️with movement plans designed for anywhere.

02/20/2026

If I wanted to add distance without breaking down my body, I’d rather build strength first than swing faster just for the sake of speed. Here’s why 👇

Speed training without a foundation often overloads the spine and joints, which leads to plateaus or injuries.

Strength training first:

👉 Creates a base for power
👉 Improves force production into the ground
👉 Makes speed work safer and more effective later

This is how I program for myself and my clients- no shortcuts. Smart sequencing.

Comment “DISTANCE” and I’d be happy to chat about how to jump start this plan for you.

02/18/2026

I never get tired of getting these messages.

Pain-free golf on Saturday.
A small flare the next day.
Then less pain each day after.

That’s what progress looks like in real time.

The reality is- most people don’t have pain one day and then it’s gone the next. It takes time, there’s a grey area that shows progress before full relief is found.

And it’s important through the process to have the tools to respond, adapt, and keep moving forward.

This client’s goal isn’t just avoiding surgery.
It’s staying connected to the game, the people, and the community golf gives him for years to come.

And that only happens when you stay consistent, listen to your body, and build resilience over time.

This is how you play the long game. ⛳️

02/17/2026

Every cycle brings challenges and victories, and I’ve learned to welcome them all.

Here are the top lessons I’ve learned that are reshaping the way I approach my work and life:

1️⃣ Every season of your movement journey is different: I’ve gone through a lot of phases of my movement journey- strength training, running regularly, Orangetheory classes, yoga sessions, Pilates, Peloton. Some of these have fit better into my life than others at various phases. Instead of chasing a potential “ideal,” consider what’s best for your current lifestyle and what you simply are enjoying right now.
2️⃣ Education is empowering: My clients who are most successful have one thing in common: they want to know why. Why they’re doing an exercise. What they’re supposed to be feeling. How it relates to the golf swing. This kind of curiosity leads to more knowledge and, therefore, more intentional movement and habit planning.
3️⃣ Messy action is better than no action: In my business and in my body, I have always tended to want to wait for a perfect scenario. Wait until I was “ready” to launch a new idea or start a new workout plan. Maybe for you it’s deciding when to finally work on your mobility to improve your backswing, or get serious about the mental side of your game. Turns out, we just have to start. Start somewhere. Likely you won’t love what you see or feel- but you have to be OK with being a beginner again. And get better from there.

They say experience is the best teacher, and they’re not wrong!

02/16/2026

All you need is a set of dumbbells for this complete golf circuit.

It covers all the main movement patterns:
-Pull
-Push
-Hinge
-Squat/lunge
-Anti-rotation

Give it a go for your next gym session!

02/11/2026

If I had to start over in 2026, this is exactly what I’d do to play pain-free, consistent golf- without wasting another season.

I’d ignore quick fixes, random stretching, and chasing swing thoughts
and focus on assessment, smart progression, and consistency instead.

If you get these foundations right:
-Your body stops being the limiting factor
-Pain becomes manageable (or disappears altogether)
-Your swing finally has something solid to work with

Everything else gets easier.

📌 Save this and come back to it when your body reminds you why this matters.

If you want help turning this into a plan that actually fits your life, you know where to find me ⛳️

02/06/2026

The time will pass anyway.

Three months can feel like a long time to commit to regular strength and mobility work- especially in the off-season.

But the time will still pass.
The only thing that changes is who you are on the other side of it.

You already know how fast days, weeks, and months fly by. We all say it constantly (myself included). So in the big picture of life… what’s three months, really?

I’ll tell you what they could be:

👉 Fewer aches and stiffness during and after your rounds
👉 A swing that feels more connected and repeatable
👉 Better rotation without forcing it or protecting pain
👉 More confidence in your body when you step on the tee
👉 A summer season where you’re playing toward your potential instead of managing your body

The year will go by fast. It always does.

The question is- do you want 2026 to be the year you actually make a change?

If you’re done with excuses and want to show up this summer playing your best, most pain-free golf yet, DM me “GOLF” and I’ll help you build the foundation now- so you’re not scrambling later.

Address

Atlanta, GA

Telephone

+16106138675

Website

http://linktr.ee/dr.dalrymple.pt/

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