ARCD Weightloss Management

01/20/2023

Reduce Your Risk of Obesity

Are you obese? Don't worry because we are here to help you. We will happily share with you some things you can avoid. Here are some of the most important strategies that can help prevent obesity:

-Regular Physical Activity
-Healthy Eating Behaviors
-Reduced Sedentary Activity

01/19/2023

The accumulation of extra fat is a common definition for the complex condition known as obesity. Obesity increases your risk of developing a number of illnesses, including stroke, diabetes, heart disease, hypertension, and more. The best strategy for managing or preventing obesity is to make healthy dietary choices. Instead of consuming harmful foods, you should start eating fruits, vegetables, whole grains, healthy fats, and other nutritious foods because they will help you avoid becoming obese.

01/16/2023

Happy MLK Day!

Never undervalue your voice. Every individual who speaks out against racial discrimination can help change our world for the better no matter how small or huge the following is. The difficulties we overcame to get where we are, should be brought to mind today.

01/14/2023

There are several types of sleep disorders and are grouped depending on different factors. Here are some of the most common:

-Insomnia is having difficulty staying asleep for the whole night or having difficulty falling asleep in the first place.

-Sleep apnea is experiencing abnormal breathing patterns while you are sleeping.

-Restless leg syndrome is a sensation that urges you to move your legs as you try to fall asleep.

-Narcolepsy is experiencing extreme sleepiness throughout the day and suddenly falling asleep during the daytime.

01/13/2023

We Got Your Back

Are you trying to lose weight? You can rely on us. Your weight loss journey will be a lot safer and healthier thanks to the weight loss meds and programs that our professionals are about to give you. To find out more, call us right away.

01/12/2023

Eating Habits to Avoid

Many eating habits are unhealthy and can lead to a variety of health issues. Here are poor eating habits that you need to avoid:

•Do not eat too fast.
•Do not always eat dessert.
•Do not skip meals.
•Do not eat while standing up.
•Do not keep on snacking at anytime.

01/07/2023

Symptoms of Obesity in Adults

Are you obese? Consult a doctor immediately if experiencing these symptoms:

• having trouble sleeping
• sweating more than normal
• moisture accumulating in the folds of the skin
• shortness of breath even with simple tasks
• mild to extreme fatigue and pain in the joints and back

01/06/2023

A Beginner’s Exercise Guide

Losing excess weight is an important step in staying healthy and improving your quality of life. It may not be easy, but with the right guide, you can do it.

Read more at: https://hfonline.org/gym-workout-for-beginners-to-lose-weight/.

Know about the 10 Best Gym workout for beginners to lose weight. Learn how to lose weight fast along with some pro tips and benefits of workouts.

01/05/2023

Losing weight can help you stay healthy and fit while also reducing your chance of developing diseases like heart disease, stroke, type 2 diabetes, and some types of cancer. If you are having a hard time losing weight on your own, then do not hesitate to reach out to us. Join us right away to begin your weight-loss journey! You may call us at 678-403-1239 to learn more about what we can offer.

12/31/2022

Kicking off a New Year

It is not about the destination, but it is about the journey you are taking. We hope that with each day of this year comes to a new adventure filled with great outcomes. Happy New Year to each and every one!

12/27/2022

Normal weight is important to live a healthy life. It's also imperative to maintain a normal BMI so that our risks for illnesses decrease. As such, some turn to weight loss products, like appetite suppressants, to lose excess weight.

But how long do we need to take them? Some prescription appetite suppressants have been approved by the FDA for short-term usage of 12 weeks or less. If you lose weight and have no negative effects, you may be able to continue taking certain prescription drugs indefinitely with the agreement of your healthcare physician.

12/26/2022

We Can Help Treat Eating Disorders

When eating patterns become unhealthy, it is necessary to find the right support to modify our perceptions of food and ourselves. Our behavioral health consultant can help identify and treat:

• Bulimia nervosa
• Binging eating disorder
• Anorexia nervosa
• Orthorexia
• Diabulimia