Dr. Kristin Oja, DNP

Dr. Kristin Oja, DNP Your resource for all things health and wellness because what we eat, how we move, and the way we think, influences our health, longevity, and quality of life.

What kind of life do you want?

“Normal” labs don’t always mean optimal function.⠀⠀⠀⠀⠀⠀⠀⠀⠀Fatigue often starts at the metabolic, hormonal, or recovery l...
02/20/2026

“Normal” labs don’t always mean optimal function.
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Fatigue often starts at the metabolic, hormonal, or recovery level long before disease shows up on paper.
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If you’re exhausted, your body isn’t lazy. It’s asking for support.
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Sleep isn’t passive. It’s when your body repairs tissue, balances blood sugar, and resets stress hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀If sl...
02/16/2026

Sleep isn’t passive. It’s when your body repairs tissue, balances blood sugar, and resets stress hormones.
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If sleep is off, everything downstream feels harder: energy, mood, weight, recovery.
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This is why we treat sleep like a core hormone tool, not an afterthought.
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I sat down with The Root Cause Podcast team to share the real story behind building from starting in 2019 with one empl...
02/11/2026

I sat down with The Root Cause Podcast team to share the real story behind building from starting in 2019 with one employee, an $8k/month lease, no formal business plan, and not paying myself for over two years… to growing into a multi-location practice serving thousands of patients.
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We talked about why I built a cash-based membership model, how patient retention became our strongest form of marketing, and the emotional reality of scaling-the highs, the loneliness, and learning to find peace in the chaos.
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If you’re building something in healthcare, wellness, or entrepreneurship, this conversation is for you!
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So excited for this episode! I’m joining Cheers to Your Success with Ashley Fillmore to dive into longevity by design. W...
02/09/2026

So excited for this episode! I’m joining Cheers to Your Success with Ashley Fillmore to dive into longevity by design. We are covering muscle health, metabolism, and how functional medicine supports long-term vitality.
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This conversation is packed with practical, science-backed insights you can actually use 🎧 Tune in now and give it a listen.
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Health doesn’t always look impressive.⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes it looks like having the energy to play on the floor.
Or not sn...
02/09/2026

Health doesn’t always look impressive.
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Sometimes it looks like having the energy to play on the floor.
Or not snapping at the end of a long day.
Or feeling regulated enough to enjoy the moment you’re in.
I don’t take care of my health to be perfect.
I do it so I can be present for this life and for them.
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Wells Cameron Oja- you made me physically and mentally more resilient. You are so loved and adored 💙And yes he’s an min...
02/03/2026

Wells Cameron Oja- you made me physically and mentally more resilient. You are so loved and adored 💙

And yes he’s an mini me. Long and strong:

22 inches long | 9 lbs 2 oz

Health doesn’t happen in isolation. It shows up in shared meals, shared stress, shared routine-and in the way you suppor...
02/02/2026

Health doesn’t happen in isolation. It shows up in shared meals, shared stress, shared routine-and in the way you support each other when life is busy or overwhelming.

The healthier we are as individuals, the easier it is to show up as partners. More patience. More energy. More presence.

Health is something we build together one day at a time.
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Your gut talks to your hormones, immune system, and nervous system.⠀⠀⠀⠀⠀⠀⠀⠀⠀When it’s inflamed or your gut microbiome is...
01/30/2026

Your gut talks to your hormones, immune system, and nervous system.
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When it’s inflamed or your gut microbiome is imbalanced, symptoms can show up as fatigue, anxiety, skin issues, or stubborn weight-not just bloating.
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It is time to take a deeper dive and do a comprehensive stool test today!
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Weight alone doesn’t define health. Hormones, muscle mass, inflammation, and blood sugar matter far more than a number.⠀...
01/26/2026

Weight alone doesn’t define health. Hormones, muscle mass, inflammation, and blood sugar matter far more than a number.
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This is why “doing everything right” can still feel frustrating without deeper insight.
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Inflammation, insulin resistance, genetics, and lipid particles all influence cardiovascular risk-especially in women.⠀⠀...
01/24/2026

Inflammation, insulin resistance, genetics, and lipid particles all influence cardiovascular risk-especially in women.
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Prevention today looks very different than it did 10 years ago.

No two days in a woman’s body are the exact same chemically- how crazy is that!⠀⠀⠀⠀⠀⠀⠀⠀⠀Hormones shift throughout the da...
01/20/2026

No two days in a woman’s body are the exact same chemically- how crazy is that!
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Hormones shift throughout the day and month, during pregnancy, and across seasons of life. Some days you’re energized. Some days you’re hungrier, more emotional, more tired. And its all “normal” but there may be some ways to optimize.
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Functional medicine isn’t about just pushing through or “fixing” yourself. It’s about taking a deeper dive at possible imbalances, learning more about how your body functions, and naturally knowing how to balance hormones through lifestyle, supplements, and hormones as needed.
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THAT is why I love the work I do.
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Thinking about starting peptides? Read this first — your future self will thank you.⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re peptide-curious a...
01/12/2026

Thinking about starting peptides? Read this first — your future self will thank you.
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If you’re peptide-curious and want guidance you can trust, call or text our STAT Wellness team at 404-254-5905.
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STAT Wellness
Atlanta, GA
30318

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