KD Fitness and Bodywork

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KD Fitness and Bodywork Aromatherapy complimentary with every session. Upgrades available such as CBD oil.

Atlanta based Yoga Instructor and Massage Therapist that customizes sessions to each clients needs ranging from pain relief, relaxation or strength rehabilitation.

New Month ⚡️ Intentional Energy As the school year begins, I find myself craving the return of more structure. Earlier b...
02/08/2025

New Month ⚡️ Intentional Energy

As the school year begins, I find myself craving the return of more structure. Earlier bedtime and earlier wake times.

Here’s to August 🧡

Setting the my intention for the week….find JOY 🕯️
23/06/2025

Setting the my intention for the week….find JOY 🕯️

✨Monday Morning Movement ✨You don’t need a 90-minute class to feel better—you just need 15 minutes, a mat (or not), and ...
01/06/2025

✨Monday Morning Movement ✨
You don’t need a 90-minute class to feel better—you just need 15 minutes, a mat (or not), and your breath. 🧘🏾‍♀️💛

Join me every Monday at 8 AM EST on Zoom for a quick, grounding stretch to start your week with intention.
DM or comment Yoga for the 🔗 link
📅 Set your alarm, prep your space, and let’s move into the week like we mean it.

💥Tight hips? Stiff shoulders? Struggling to touch your toes after leg day?It’s time to change that.Join us for a Stretch...
03/05/2025

💥Tight hips? Stiff shoulders? Struggling to touch your toes after leg day?

It’s time to change that.

Join us for a Stretch Class designed specifically for lifters, athletes, and anyone who pushes hard in the gym but neglects mobility. This isn’t your typical yoga vibe — it’s all about unlocking flexibility, boosting recovery, and keeping you injury-free.

~When: Saturday, May 17th, 12 PM
~Where: Fit360, 700 Miami Circle, ATL
~Investment: $25

💬Text 470.343.6064 to lock in your spot — trust us, your body will thank you!

Tag a workout buddy who can’t touch their toes!

03/05/2025
Out here catching sun ☀️, gratitude, and views. The Earth is showing off and I’m just here for the front row seat. 🌎
22/04/2025

Out here catching sun ☀️, gratitude, and views. The Earth is showing off and I’m just here for the front row seat. 🌎

💪🏽Ready to Feel Strong & Flexible From Home?I’m opening 4 spots for private virtual yoga in April! 🧘🏽‍♀️💻 Get 4 live ses...
31/03/2025

💪🏽Ready to Feel Strong & Flexible From Home?

I’m opening 4 spots for private virtual yoga in April! 🧘🏽‍♀️💻 Get 4 live sessions for $150—designed just for you!

✔ No gym required
✔ Improve flexibility & strength

✔Sessions tailored to your goals

📩 DM me to grab a spot!

It’s a 🌎 World asleep Day! All the research says sleep is even more important to wellness and longevity than we thought....
14/03/2025

It’s a 🌎 World asleep Day! All the research says sleep is even more important to wellness and longevity than we thought.

Prioritizing rest is self-care, not laziness. This , let’s make quality sleep a goal, not an afterthought! 🌙✨ A little yoga before bed can help you wind down and sleep deeper.

Morning yoga practice with Charlie 🥹🧘🏽‍♀️🐕Start your week with me for a quick 15-minute yoga reset! No need to change ou...
05/03/2025

Morning yoga practice with Charlie 🥹🧘🏽‍♀️🐕

Start your week with me for a quick 15-minute yoga reset! No need to change out of your cozy clothes—just roll out your mat and show up as you are. 🖤

📅 Mondays at 8 AM EST
📍 Live on Zoom (link in bio!)

Your body will thank you, your mind will clear, and your dog might even join in. See you on the mat! 🧘🏾‍♀️💜

Address

SC
30308

Opening Hours

Monday 09:00 - 18:00
Tuesday 11:00 - 17:00
Wednesday 09:00 - 14:00
Thursday 13:00 - 17:00
Friday 09:00 - 14:00
Saturday 13:00 - 17:00

Telephone

+18035749642

Website

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Massage - Yoga - Stress Management

Stress can take a toll on your body, and even though your body works hard to keep up, it needs help. Keeping your body running efficiently should be high on your to-do list and regular massage is key to operating at peak efficiency. Keturah Daniel (founder and CEO of KD Fitness and Bodywork) believes that keeping your body in optimal working condition with routine massage is easy.

Keturah is an Atlanta native that has been apart of the Health and wellness community since 2002. She is a mother of two and strives for balance in her busy life through self-care. She is a Licensed Massage Therapist and certified professional Yoga Alliance Registered Instructor. Keturah's holistic foundation is based around proper spinal alignment, spinal health as well as working on stress relief and mental health. While there are new trends popping up everyday in the health and fitness industry, she likes to keep it old school with meditation, enjoying nature, and mind/ body connections through yoga.

BOOK US TODAY!