Simplify Life Counseling + Coaching

10/30/2025

Join us for the upcoming seminar next week!

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The holidays are supposed to be a time of joy and connection, but do you find yourself bracing for the familiar cycle of stress, overeating, and financial…

10/29/2025

If you're feeling weighed down by difficult thoughts, emotions, or experiences, Mary Hathaway, LMSW, wants to walk alongside you. Mary supports preteens, teens, and adults facing anxiety, depression, trauma, grief, and life transitions. She also supports individuals during pregnancy and postpartum, as well as those navigating OCD and related disorders with evidence-based ERP therapy. Mary’s approach blends empathy with directness, helping clients build clarity, self-trust, and resilience in a supportive space. Discover more about her work and how she can support your journey by visiting her page on our website.


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10/27/2025

We’re thrilled to share that Simplify Life has been nominated for My Alpharetta’s Best of 2026 in the Best Mental Health Practice category! Voting will be open from October 30 at noon through November 6 at 11:59 PM, and you can vote once per day on Atlanta Best Media's website. Please go vote, and thank you for your support and for helping us continue to serve our community with care!


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10/27/2025

Christian counseling offers a unique blend of professional mental health care and faith-based support, helping you navigate challenges like anxiety, grief, and trauma while honoring your spiritual journey. At Simplify Life, our licensed therapists integrate evidence-based tools with your Christian faith to provide care that is both clinically sound and spiritually grounded. Are you ready to take the next step? Learn more on our website.


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10/26/2025

The holidays are coming, and for many of us, that means stress, overspending, and overeating. But what if this year could feel different? On November 4th from 1-2 PM, join Dr. Paul (Integrative Physician), Dr. Emily Ferrara (Psychotherapist), and Michael Ferrara (Financial Advisor) for Mindfulness, Metabolism + Money: The Ultimate Wellness Reset Before the Holidays. This empowering, virtual Lunch and Learn will help you prepare your body, mind, and budget for the season ahead so you can step into the holidays feeling grounded, grateful, and in control. Visit the event link to learn more and reserve your spot today!


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10/22/2025

Feeling stuck in your career or unsure of your next academic move? Andrea Shupert, MA, Academic and Career Coach at Simplify Life Counseling & Coaching, partners with students, young professionals, and mothers to find solutions and reach their goals. From navigating the college application process to building executive functioning skills or tackling Adulting 101, Andrea is here to help you move forward with confidence. Read more about how Andrea can guide you through your next steps on our website.


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10/20/2025

Are you paying out of pocket for therapy? You may be missing out on benefits your insurance already offers. Out-of-network coverage allows you to see the therapist that’s the best fit for you while still getting reimbursed by your insurance - often up to 50-80% after your deductible. We’ve partnered with the platform Mentaya to make the reimbursement process simple, fast, and stress-free. Learn how out-of-network benefits can actually work in your favor and how Mentaya can help you take advantage of these benefits on our website.


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10/18/2025

Living with OCD can feel overwhelming, but no one has to go through it alone. Like the International OCD Foundation, Simplify Life is here for you. During OCD Awareness Week, let’s spread hope, compassion, and resources that make recovery possible. Reach out to our dedicated team today for the dedicated, compassionate support you deserve.


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10/15/2025

This week from 10/12-10/18 is OCD Awareness Week. Alongside the International OCD Foundation , we want to remind everyone that obsessive-compulsive disorder is more than habits or quirks, it's a serious mental health condition that deserves understanding and support. Reach out to our team today to learn more about how to raise awareness and break the stigma together.


https://bit.ly/3YA2gC5

10/13/2025

Anxiety can feel like a blaring fire alarm: urgent, overwhelming, and impossible to ignore. But what if your body’s “alarm” is going off when there’s no real danger? At Simplify Life, we help you recognize false alarms and teach your mind and body how to feel safe again. Read our blog to learn how to calm your inner alarm system and find peace in the present moment.


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10/06/2025

Do you find yourself turning to AI for reassurance, only to feel stuck in the same loop of doubt? You’re not alone. For those with OCD, tools like ChatGPT can feel like a bottomless well of answers, but the relief never lasts. With the right support, it is possible to step out of that cycle. Learn how by visiting our blog.


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10/04/2025

October is OCD Awareness Month: a time to reflect, learn, and advocate for those living with obsessive-compulsive disorder. Alongside the International OCD Foundation we honor the strength of those living with OCD and encourage open conversations that lead to greater understanding and compassion.


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