CB Connect Therapy

CB Connect Therapy Hi! I am Chaya Bukiet, founder & owner of CB Connect Therapy. I offer virtual individual and couples therapy in Florida, Georgia & New York.

I’m here to help you uncover, discover, heal and feel. Reach out at www.cbconnecttherapy.com

03/15/2026

When I think about the practices that have changed me most deeply, breathwork is at the top of the list.

I stumbled into it in 2023, curious and open, not expecting much, and left that first session cracked open in the best way. Since then, it has become a sacred space I return to again and again.

Breathwork has given me so many unexpected gifts:
• Powerful downloads and insights that arrive when the mind finally quiets
• Integration after psychedelic journeys, bringing those lessons home to the body
• Safety within myself, in moments that once felt unbearable
• The ability to release and move stagnant energy and emotion
• Connection to my inner child and her voice
• Learning to be with myself, not fixing or forcing, just being

It has taught me that the breath isn’t just oxygen.
It is presence.
It is movement.
It is the bridge between what hurts and what is ready to heal.

Some days it is soft and gentle.
Other days it is wild and messy.
But every time, it brings me back home to my body, my truth, and myself.

If you have been craving safety, clarity, or reconnection, start with your breath. It is all there, waiting.

I’ve been sitting on this post for months.Partly because ADHD is real and for many people a diagnosis brings clarity, su...
03/12/2026

I’ve been sitting on this post for months.

Partly because ADHD is real and for many people a diagnosis brings clarity, support, and real relief.

And partly because I’ve also been noticing something else.

We’re living in a moment where so many of us are trying to make sense of our overwhelm by asking:
“Is something wrong with me?”

Sometimes the answer is ADHD.

And sometimes what we’re experiencing is chronic burnout, mental load, emotional labor, survival mode, perfectionism, or expectations no nervous system was meant to carry for this long.

This post isn’t about dismissing ADHD.
It’s about widening the lens.

You don’t need an official diagnosis to take your struggle seriously.

You don’t need a label to validate what you’re feeling.

Your experience is real. And it deserves care.

If this resonates, leave a 🤍

I’m curious how many of you have had a similar wondering.

03/11/2026

Lately one of my favorite ways to slow down and reconnect has been these small, intentional moments with people I love.

Coffee.
Brunch.
Cacao.
Tea.

At first it felt like a little luxury.
Now it honestly feels more like a necessity.

Time to sit.
Talk.
Laugh.
Linger a bit.

In a world that moves fast these kinds of moments feel really grounding.

Maybe this is your little nudge to make time for one this week.

This week is Purim, a Jewish holiday layered with disguise, hidden identity, and meaning that lives beneath the surface....
03/02/2026

This week is Purim, a Jewish holiday layered with disguise, hidden identity, and meaning that lives beneath the surface.

It has me thinking about the masks we wear.

Some of them are so integrated we don’t even experience them as masks anymore. They just feel like personality. Like identity. Like “this is just how I am.”

And there’s something both disorienting and sacred about beginning to notice them.

Not with judgment. Not with urgency.

Just with curiosity.

I don’t believe in ripping off what once protected you.

But I do believe in the quiet relief of not having to perform all the time.

Maybe that’s the deeper invitation this season, not to expose yourself, but to gently come home to yourself.

🤍

Lately I’ve been noticing this in real time.When something stretches me, something I deeply want, something that feels a...
02/16/2026

Lately I’ve been noticing this in real time.

When something stretches me, something I deeply want, something that feels aligned, fear shows up almost immediately.

Not subtle fear.
Loud fear.
Creative fear.
Convincing fear.

And instead of spiraling or shaming it, I’ve been pausing.

Oh. Of course you’re here.

You only get this loud when something matters.

Fear isn’t always a stop sign.
Sometimes it’s a spotlight.

It points directly at what feels vulnerable, meaningful, expansive.

I’m practicing not fearing the fear and not letting it distract me from the desire.

If you’re in a season where something feels both exciting and terrifying, this might be your reminder.

Expansion almost always comes with fear.
That doesn’t mean you’re off track.

🤍

If you want support navigating that stretch, in your relationships or within yourself, I’m here.





02/15/2026

Feeling stuck doesn’t mean you’re broken.
It often means something tender is being protected.

You don’t have to stay here.

Reach out to see how I can help.
Sending love 🤍





Saving these for myself this week.Sharing in case you need one too 🤍
02/09/2026

Saving these for myself this week.
Sharing in case you need one too 🤍





02/02/2026

Happy Birthday Trees 🌳

Grateful for all that you offer
physically, emotionally, spiritually.

Humble. Unassuming.
Rooted in your becoming.

You don’t ask permission to move through seasons.
You simply do.

Most couples don’t lose connection all at once.It happens quietly.Between long days, unanswered bids,and conversations s...
02/02/2026

Most couples don’t lose connection all at once.
It happens quietly.
Between long days, unanswered bids,
and conversations saved for later.

“Later” often begins with care.
With good intentions.
With the hope that there will be more time.

And still—
there is something tender about realizing
you don’t have to wait anymore.

Not to be perfect.
Not to be ready.
Just to turn a little toward what matters.

You can always begin now.

🤍





01/28/2026

Most couples don’t drift because they stop caring.
They drift because life gets full.

Conversations get postponed.
Repair gets delayed.
“Later” feels reasonable in the moment.

Distance rarely starts as a choice.
It starts as waiting.

This is something I witness often in my therapy room.
Not indifference. Not failure. Just time doing what time does.

If this resonated, you’re not behind.
You’re human.

🤍





Grief has a way of clarifying things.Not by adding meaning,but by revealing what was already there.I didn’t suddenly bec...
01/26/2026

Grief has a way of clarifying things.

Not by adding meaning,
but by revealing what was already there.

I didn’t suddenly become aware of love.
I realized how deeply I had been held all along.

The sadness has been surprising in its depth,
and also strangely grounding.
Because it makes sense.

This is what love feels like
once you can see its shape.

🤍

If this touched something in you,
you’re welcome to sit with it here for a moment.

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Atlanta, GA
30342

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Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2:30pm

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