Mindfulness Center of Atlanta

03/02/2026

Remember, not every request is yours to fulfill and a clear no can be a compassionate act. But it takes awareness to practice this and that’s where mindfulness can help!

02/27/2026

02/23/2026

May this week meet you gently and may you remember to pause. 🌈🧘🏽‍♂️

02/20/2026

Mindfulness isn’t what most people think. While it uses meditation as one way to practice it, there are other ways as well. And once you learn how to practice mindfulness, you can bring it into every area of your life, deepening & enhancing your experience. We’d love to help you in that discovery, visit our website for more.

02/13/2026

If you are grieving a recent loss, carrying the weight of prolonged sorrow, or facing your own mortality, this retreat is for you. Visit our website or email for more information.

02/06/2026

Struggling with grief or loss? This weekend retreat offers support and care for your journey.

02/05/2026

Are you multitasking while you read this? 👀You’re not alone. Research shows that 72% of employees feel pressure to multitask. 81% of high school students do it and an estimated 50% of people do it while on a phone call. But the research also conclusively shows it’s a bad habit for your brain and your productivity. But mindfulness has the opposite effect. It strengthens sustained attention, reduces stress reactivity, and improves focus and memory. Visit our website for ways you can learn mindfulness.

02/04/2026

Mindfulness for the Moment: Multi-tasking and Mindfulness

01/30/2026

Be sure and notice your breath this weekend and let it support your desire to be present. Take a few deep breaths and notice one full inhale and exhale before scrolling 😊🧘🏻‍♀️

01/23/2026

This is the kind of presence we explore together. Come discover for yourself and practice with others seeking peace and more meaning.

01/19/2026

Start your days and your weeks with attention, rather than effort and affirmation to yourself that, “I will live from what matters most, not from what is loudest or urgent.”