Neu Yoga and Wellness

09/07/2025

Gotta love my full moon insomnia ✨❣️ — I actually feel gratitude for these nights because they remind me I am truly grounded. When I sense HER 🌕 magnetic energy amid the whirlwind of daily ✨ vibes, thoughts, responsibilities, and wild 🤪 distractions, it deepens my connection to my inner self.

Self-care, to me, is about sacred self-reflection—especially during this Corn 🌽 moon. I believe in honoring introspection and cultivating a protective energy field to nurture my spirit. These quiet nights are a blessing, a chance to listen within and embrace the divine light guiding me through every challenge and celebration.

06/28/2025

Teaching Yoga is Pure Joy! 🌟

There’s nothing quite like the energy and connection that flows during a yoga class. Seeing students transform, find their peace, and smile through their practice fills me with so much happiness and gratitude. Every time I step onto the mat to teach, I’m reminded of how powerful and fun yoga truly is!

Whether you’re looking to stretch, strengthen, relax, or just have some fun—my next class is the perfect place to start or deepen your journey. Come join us for a session full of positivity, movement, and mindful moments. Let’s flow together and make some beautiful memories!

✨ All levels welcome! No matter where you are on your path, there’s a space just for you.

Mark your calendars and bring your friends — I can’t wait to see you there! 🧘‍♀️💖

06/28/2025

🌟 Teaching Yoga is Pure Joy! 🌟

There’s nothing quite like the energy and connection that flows during a yoga class. Seeing students transform, find their peace, and smile through their practice fills me with so much happiness and gratitude. Every time I step onto the mat to teach, I’m reminded of how powerful and fun yoga truly is!

Whether you're looking to stretch, strengthen, relax, or just have some fun—my next class is the perfect place to start or deepen your journey. Come join us for a session full of positivity, movement, and mindful moments. Let’s flow together and make some beautiful memories!

✨ All levels welcome! No matter where you are on your path, there’s a space just for you.

Mark your calendars next class is July 26,25 and bring your friends — I can't wait to see you there! 🧘‍♀️💖

DM for more information!

03/31/2025

🌟✨ What a beautiful day it was! I had the incredible opportunity to teach a corporate yoga session for a wedding party, and I can honestly say it was one of the most joyous experiences. The atmosphere was filled with love and happiness as the bride and her crew radiated pure joy, which inspired everyone around them.

Teaching yoga in the midst of such celebration felt magical—it’s amazing how movement can connect us not just to our bodies, but also to our spirits and the love that surrounds us. Each pose we flowed through was infused with the energy of their special day, making it a truly unique experience.

I believe that yoga has a way of building connections, and seeing the laughter and camaraderie among the wedding party was a testament to that. May their marriage be blessed with the same love and joy that filled the room today. Here’s to love, connection, and the power of mindfulness! 🧘‍♀️❤️🙏

07/30/2024

What did I do for my 43rd 🎂 birthday⁉️
1. Elevated my mind and body by skydiving 🪂
2. Regrounded myself with Vaughn Little Pierro and these beautiful Goddesses! 🙏🏽🧘‍♂️🥁
3. Dinner at my favorite restaurant Cotton Calf Kitchen 🥩🍷🧑‍🧒‍🧒
4.Taught Yoga for Neu Yoga and Wellness at Reunion Country Club! ✨💕🧘🏽‍♀️
5. And of course played pickleball🤪

True gratitude for 43 years on the journey called Life!

03/13/2024

Wednesday Work Vibes✨💖
Happy Wednesday😘

02/22/2024

Sooo me somedays, lol!
Sad but true
Namaste

12/12/2023

Stretch! Stretch! Stretch!!
I can’t say it enough! It’s my favorite class to teach is Deep Stretch. While in Miraval Arizona Resort & Spa I learned a few more tricks✨💕 n I can wait to share💕

These yoga shoulder stretches from Sage Rountree will help you unlock tight muscles and ease upper-body achiness.

08/15/2023

Reminder: TOMORROW is Wellness Wednesday by Neu Yoga and Wellness in the Reunion yoga studio at 10 AM & every Wednesday‼️

This month, I will be focusing on yoga poses pranayama and body tapping to reduce any cold or flu symptoms, as well as Boost your immune system‼️🚫🤧

🔹$20/ drop in class or $70/monthly pass

All pymts for Wellness Wednesday should be paid to Kathy Kelly Peterson prior to class!

*For Reunion Golf and Country Club Residents*

07/18/2023

This weekend, I had the most incredible and transformative experience with a combination of Yoga and Travel. We delved into the depths of meditation, connecting with our inner selves, and even had the opportunity to interact with the power of the Divine, guided by the knowledgeable Sheila Ewers. The power of breath and life force within us is truly boundless, allowing us to journey within and release anything that no longer serves us. Although words and pictures cannot capture the profound energy and release we experienced during meditation and pranayama , I would like to share some moments from this enriching adventure. From the bottom of my heart, I express my sincere gratitude to Sheila and all the amazing individuals who joined us. You have become a part of my extended family, and I am forever grateful for the connections we made on this awe-inspiring journey!

06/23/2023

Food for thought:
How do I take control of your life in a positive and spiritual way involves a holistic approach that entails mental, physical, and emotional well-being. Here are some steps you can take to get started:

1. Start with positive affirmations: Begin each day with positive affirmations that will help you to focus on what you want to achieve. Examples of affirmations could be "I am worthy and deserving of success", "I radiate positivity and love", or "I attract abundance and prosperity".

2. Practice gratitude: Gratitude is an important aspect of spiritual growth and personal well-being. Take time each day to appreciate the good things in your life. You can start by writing down three things you are grateful for each day.

3. Meditation and mindfulness: Meditation and mindfulness practices can help you to calm your mind and reduce stress. Make meditation or mindfulness a part of your daily routine. You can start with just 5-10 minutes of practice each day and gradually increase the time as you feel comfortable.

4. Exercise and healthy eating: Your physical health is intertwined with your mental and emotional well-being. Exercise regularly and eat a healthy diet that nourishes your body and soul.

5. Engage in activities that bring you joy: Identify activities that you find enjoyable and fulfilling. These activities could be anything from reading, painting, hiking, or spending time with loved ones. Make time for these activities regularly.

6. Seek support: It's important to have people around you who support and encourage you on your journey. Reach out to friends, family, or even a spiritual community for guidance and support.

Taking control of your life in a positive and spiritual way is a journey, and it requires ongoing effort and commitment. With a positive attitude, an open mind, and a willingness to learn and grow, you can create a fulfilling and meaningful life.

06/12/2023

Yoga on the Lawn with Lovie Neu at Reunion Country Club! Love what I do🥰‼️Gratitude!