Free Stretching and Healthy Habits

05/30/2022

Life is beautiful and simple dont over think it.

05/27/2022

Bees are magnificent

05/03/2022

Doing great say hi to the newest member the lemon tree only 3 months old.

04/17/2022

Fish and some veggies, vegan mac

04/04/2022

Veggie pizza anyone.

02/16/2022

Healthy Habit #5
Diet

Your diet or eating habits are one of the most important things when it comes to your body.
It can benefit or harm you. Lack of energy and sleepy all the time it's most likely due to your diet. Swelling and inflammation also a result of poor dieting. I know that we all have a hard time eating healthy but it's a way of life not a suggestion or option. I have family that suffer from Gout and other health problems but it all could be resolved with a change in eating habits. You are what you consume so the more living foods such as fruits and vegetables you eat the more alive you are. I'm not telling anyone to stop eating meat but look at it like this if you are what you eat and meat is dead when you consume it that means we are ingesting death into our bodies. Also for the snack heads take time to really read exactly what you are eating because most of these foods have no type of nutrients and are made with chemicals. Dont forget that excercising is a part of your diet so take that serious as well.

Here are some diet changes that could help everyone and I also follow these tips.

More Veggies and Fruit
Less Meat
Less unhealthy snacks
Healthy snacks(trail mix,banana chips,ect.)
Exercise
Drink Tea

02/10/2022

Healthy Habit #4
Exercise

This is a very important habit no matter the age, size, or health conditions. Excercising is one of the best ways to help the body sweat and release toxins from within the body. It also helps with stress, anxiety, and can relieve tension.
You dont need a gym to exercise push ups/pull ups/planks/and other techniques can be performed as needed. The more your body is productive it can provide the energy you need daily. Here is more info on what exercise can do for the body.

*Increase Self-esteem and Self-confidence
*Improves Sleep
*Weight Loss
*Lowers Blood Pressure
*Reduces Risk of Cancer
*Boost Energy
*increase Libido and Stamina
*Tones Body
*Strengthens Bones

This is just the beginning of what exercising can do for the body. Whenever you all get some free time remeber to workout and train your vessel so you can tackle each day ahead of you. Thanks and stay tuned for more healthy habits.

02/08/2022

Try the new plant based crackers made by Back to Nature. Very delicious

02/08/2022

Healthy Habit #3
Drinking Tea

As most of us know tea is great when its sweet but what about the benefits of herbal tea.
Drinking herbal tea is very beneficial and a great habit to pick up on. It can boost energy, help with weight loss, and improve digestion problems.
Tea is great for the mind and supports mental health. Did you know tea is even healthier than just water alone.
Herbal Tea is full of antioxidants also minerals the body need and may help reduce risk of chronic diseases as heart disease, stroke, and maybe cancer.
The anti-inflammatory properties in tea helps keep the skin healthy and luminous. Take a look.

Found on Google from www.pinterest.ca

02/06/2022

Vegan Chilli, Salad for lunch.