Andrea Benford

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Atlanta, GA
Andrea Benford

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I help motivated women break free from the daily discomfort of IBS symptoms—bloating, reflux, irregularity-so they can live fully, without digestive worries holding them back.

05/16/2025

If you have been feeling constantly bloated, anxious, foggy, or just plain tired all the time, It's not all "in your head" and you are "not crazy" for feeling off.

Your gut is most likely inflamed.

Want to know how I help clients feel well again?

Click the link in bio to book your FREE Optimize Energy Call and start your gut repair journey today.

Your gut holds the key to more clarity, calm, and energy. Let's unlock it.

09/24/2021

🤔 Should You Do An Elimination Diet?

If you are having:

⭐ chronic digestive issues
⭐ skin inflammation (eczema, psoriasis)
⭐ headaches
🤪 mood swings
⭐ sinusitis
⭐ etc.

Then YES! you can benefit from trying an elimination diet.

An elimination diet is meant to be short-term.

On average lasting 4-6 weeks and it’s such a powerful resource in finding out your food triggers.

It’s always best to consult with your practitioner before making any dietary changes.

If you are looking for more support in your health journey.

Click the LINK in BIO to schedule a FREE Health Assessment.

Address

Atlanta, GA
30307

Website

http://www.andreabenford.com/

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