Laura Adilman, LCSW Counseling Services, LLC

Laura Adilman, LCSW Counseling Services, LLC Private practice offering individual counseling to adults struggling with mental health issues, addiction issues, trauma/PTSD, mood disorders, etc.

Woohoo
02/25/2023

Woohoo

: The dream of many licensed professional counselors to practice across state lines continues on as Wyoming becomes the eighteenth state to sign the Counseling Compact into law!

More info: https://bit.ly/3m1xLVs

I love theseđź’ś simple reminders to be gentler with ourselves.
02/24/2023

I love theseđź’ś simple reminders to be gentler with ourselves.

đź’ś
02/01/2023

đź’ś

 when we are in one of the survival states, (fight, flight, freeze, appease/fawn or from Polyvagal Theory: sympathetic a...
01/11/2023

when we are in one of the survival states, (fight, flight, freeze, appease/fawn or from Polyvagal Theory: sympathetic and dorsal) we lose the ability to give ourselves self-compassion, which is the exact thing needed to take us out of these states and into safety (ventral). Try this practice next time you feel hijacked by your emotions. đź’ś

Get out your burn bowls and howl at this January full wolf moon. Release what didn’t serve you last year (or even last m...
01/07/2023

Get out your burn bowls and howl at this January full wolf moon. Release what didn’t serve you last year (or even last month) and bring in abundance for 2023!
Write it out, burn it, and trust đź’ś

My obsession continues with my office plants 🪴 💜 this little succulent sprouted flowers I’ve never seen!!! And my new li...
01/05/2023

My obsession continues with my office plants 🪴 💜 this little succulent sprouted flowers I’ve never seen!!! And my new little orchid is about to flower for the second time! My 5 year old orchid continues to flower many times a year. It’s the little things in life that, if you take notice, can lead to increased contentment overall. That little orange flower I noticed today set the tone for my whole work day!🌸🌼🌺

  my hope for everyone in 2023 is that we can all lovingly and gently shed the barriers that keep us from letting love i...
12/27/2022

my hope for everyone in 2023 is that we can all lovingly and gently shed the barriers that keep us from letting love in. These protective parts think they are helping us avoid rejection, abandonment, pain, etc. but they are just keeping us from living our fullest lives. This can look like harboring the (false) belief that you are too unloveable, unworthy, damaged, etc to receive all the love you deserve. Or it can manifest as addiction or pushing people away with aggression, etc. Notice when these barriers pop up, ask them what they need, befriend them, and remember that you are worthy of love just for being human. You don’t have to earn it. Even if you weren’t loved quite good enough when you were little doesn’t mean your present or future love has to feel that painful. Happy new year loves 💜💜💜

        💜 I can never get enough butterfly posts 🦋
12/11/2022

💜 I can never get enough butterfly posts 🦋

        💜 I can never get enough butterfly posts 🦋
12/11/2022

💜 I can never get enough butterfly posts 🦋

 at it again with her genius! 💜 this is one of the best most spot-on things I’ve read in a while! My fellow   folk read ...
12/03/2022

at it again with her genius! 💜 this is one of the best most spot-on things I’ve read in a while! My fellow folk read this:
The Midlife Unraveling
Brene Brown

In my late thirties, my intuition had tried to warn me about the possibility of a midlife struggle. I experienced internal rumblings about the meaning and purpose of my life. I was incredibly busy proving myself in all of my different roles (mother, professor, researcher, writer, friend, sister, daughter, wife), so much so that it was difficult for any emotion other than fear to grab my attention. However, I do remember flashes of wondering if I’d always be too afraid to let myself be truly seen and known.
But intuition is a heart thing, and until recently I had steamrolled over most of my heart’s caution signs with intellectualizing. In my head, I had always responded to the idea of “midlife angst” by scoffing and coming up with some politically and therapeutically correct way of saying that midlife whining is pathetic. The entire concept of the midlife crisis is bu****it. If you’re struggling at midlife, it’s because you haven’t suffered or sacrificed enough. Quit pi***ng and moaning, work harder, and suck it up.
As it turns out, I was right about one thing—to call what happens at midlife “a crisis” is bu****it. A crisis is an intense, short-lived, acute, easily identifiable, and defining event that can be controlled and managed.

Midlife is not a crisis. Midlife is an unraveling.
By definition, you can’t control or manage an unraveling. You can’t cure the midlife unraveling with control any more than the acquisitions, accomplishments, and alpha-parenting of our thirties cured our deep longing for permission to slow down and be imperfect.

*continued in comments…

11/29/2022
 next week I’ll be in Hawaii spending 5 days with this genius!!! I look forward to sharing his wisdom💜
11/10/2022

next week I’ll be in Hawaii spending 5 days with this genius!!! I look forward to sharing his wisdom💜

Address

814 Juniper Street Suite 304
Atlanta, GA
30308

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