Movement Performance and Sports Medicine

Movement Performance and Sports Medicine Performance and Sports Medicine.

Assess. Benchmark. Train with Precision. Perform.
Stop guessing your training this summer.We assess exactly what’s limit...
04/27/2026

Assess. Benchmark. Train with Precision. Perform.

Stop guessing your training this summer.

We assess exactly what’s limiting your performance and build you a custom strength and performance program to fix it.

Train with purpose. See real progress.

First 5 players who DM “Precision” will receive a custom 12-week strength plan included with their assessment.

Assess. Benchmark. Train with Precision. Perform.
Stop guessing your strength training this summer.We assess exactly wha...
04/27/2026

Assess. Benchmark. Train with Precision. Perform.

Stop guessing your strength training this summer.
We assess exactly what’s limiting your performance and build you a custom strength and performance program to fix it.

Train with purpose. See real progress.

First 5 players to DM “Precision” will receive a custom 12-week strength plan included with their assessment.

04/10/2026

Fridays at Movement Medicine

Most athletes don’t fail because they’re not working hard.They fail because they’re guessing.We’ve rebuilt our entire sy...
03/29/2026

Most athletes don’t fail because they’re not working hard.
They fail because they’re guessing.
We’ve rebuilt our entire system at Movement Medicine to eliminate that.
This isn’t just PT.
This isn’t just training.
This is a structured performance system built to deliver elite outcomes.

 Step 1: Assess
Understand exactly what’s limiting your mobility, strength, power, and arm durability.
Step 2: Build
Get a targeted plan based on YOUR data—not a generic program.
Step 3: Execute + Progress

In-person or remote support to make sure you actually improve.
Everything is now integrated:
• Injury rehab + return to sport
• Data-driven performance assessments
• Arm care + workload management
• Remote programming + accountability
Because high-level athletes don’t guess.
They measure, adjust, and improve.
If you’re serious about your performance, this is where it starts.

03/27/2026

All players say they’re putting in the work.�But who’s actually better?
We measure what drives elite performance:�Strength. Mobility. Power.
No guessing. No opinions. Just data.
Find out where you stand.

-driven




SportsMedicine
movementassessment
baseball
baseballtraining

Most players train hard.Very few train accurately.75 Arm Capacity Score.On paper? Solid.But look closer:Upper Body Mobil...
02/12/2026

Most players train hard.
Very few train accurately.

75 Arm Capacity Score.

On paper? Solid.

But look closer:

Upper Body Mobility: 52
Upper Body Strength & Power: 83

That’s a horsepower problem without steering.

Strong enough to create velocity.
Not mobile enough to consistently tolerate it.

That’s how arms break down.

This is why we built our Athlete Movement Profile + Arm Capacity Score.

We don’t hand out random band sheets.
We identify the exact limiter, then build the Precision Arm Care Program around it.

Pre-throw.
Post-throw.
Recovery.

Every program matched to the athlete.
Every exercise earned.

If you don’t know your numbers, you’re guessing.

And guessing is dangerous.




How does your arm actually compare to your peers?Not how it feels.Not how hard you threw last week.This is real data.Sho...
02/10/2026

How does your arm actually compare to your peers?

Not how it feels.
Not how hard you threw last week.

This is real data.

Shoulder strength.
Mobility.
Rate of force development.
Side-to-side asymmetries.
Percentile ranking against your level.

Left shoulder flexion: 43rd percentile.
Right shoulder flexion: 90th percentile.

That imbalance doesn’t show up on Instagram.
But it shows up on force plates.

At Movement Medicine, we don’t guess.
We profile your Arm Capacity and build from what the data says.

Know where you stand.
Then train with intent.

Two PitchersSame height and weight.Very different Arm Capacity Profiles.One scores 72.One scores 54.Both throw hard.Only...
01/23/2026

Two Pitchers
Same height and weight.
Very different Arm Capacity Profiles.

One scores 72.
One scores 54.

Both throw hard.
Only one has the structural and neuromuscular capacity to tolerate it.

Velocity is output.
Arm Capacity is what supports it.

Stop guessing.
Measure it.

01/08/2026

Velocity is useless if your arm can’t last.
Stop gambling with random band routines.
Get a custom arm system built around your throwing load, your goals, and your arm.
Stay on the mound.
Not in rehab.

-driven



Velocity is useless if your arm can’t last.Stop gambling with random band routines.
Get a custom arm system built around...
01/02/2026

Velocity is useless if your arm can’t last.
Stop gambling with random band routines.
Get a custom arm system built around your throwing load, your goals, and your arm.
Stay on the mound.
Not in rehab.

-driven




ArmCare
SportsMedicine
movementassessment
baseball
baseballtraining

Address

1825 MacArthur Boulevard NW
Atlanta, GA
30318

Telephone

+17702985893

Website

https://www.mmptperformance.com/

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