Cass County Fitness

04/05/2026

Nothing is impossible.
There was a time people believed even the stone couldn’t be rolled away… that what was gone was gone for good.
But then came resurrection.

If you feel stuck, if you feel like change isn’t possible… remember this:
What feels impossible today can be transformed tomorrow!

Don’t give up. Your breakthrough is coming.

04/04/2026

Grateful and honored to be featured in the April issue of ALT Magazine as one of the, “Women Who Shape Texarkana.” Truly thankful for the people, relationships, and opportunities that have shaped this journey just as much as anything I’ve done!❤️.

Some people walk into a room quietly; others bring the room with them — and Monica Beeman is the kind of person who prefers the latter. Born in Texas, Beeman’s path has taken her across the country…

04/04/2026

New Barebell protein bar flavor alert!!! Brownie Batter & Lemon Cheesecake at CCF! All other flavors have been restocked toooooo!

04/02/2026

Lean into the fear and give yourself a chance. Just walk through the doors. 🙌🏼❤️. It gets easier the more you show up, I promise.

04/01/2026

🚨 NEW POLICY UPDATE 🚨

Effective immediately, we are implementing a Rest Time Limit Policy to keep equipment flowing:

Members will now have a maximum of 90 seconds between sets.

If you exceed 90 seconds:
• The next person waiting may begin using the equipment
• Staff may walk by and quietly say “time”
• Excessive rest may result in being assigned to leg day

We appreciate everyone helping us keep workouts efficient and moving.

– CCF Management

04/01/2026

New stair climber just dropped 😱🙌🏼 let’s goooooo!

03/31/2026

Senior Fitness Class has it going on!!!

03/30/2026

No Spin Class this week!! See ya on April 7th!!

03/30/2026

Cass County Fitness members, please read. ❤️
This one is a little emotional for me. As I get ready to run our Linden location full time until August(ish), I didn’t realize just how much Cass County Fitness truly has my heart. What we’ve built there..it’s not just a gym. It’s a culture. It’s encouragement, positivity, motivation, high fives, knowing people by name, and making sure everyone feels like they belong! And I’m going to miss that daily interaction more than I can even explain.

I won’t be gone completely, I’ll still be in and out as your GM, but I feel so good knowing I’m leaving CCF in the hands of an amazingggg team that knows exactly how I would run things. They care, they show up, and they lead with the same heart for our members!!

But I’m also excited. Excited to grow, to learn, and to meet new people! Because if there’s one thing I believe, it’s that change is necessary… and change is what creates growth. And I’m so proud of where Cass County Fitness is today and where we’re headed!

Yesterday, after I finished decorating my office, I took a video. My mom pointed out something I didn’t even notice… two lights crossing perfectly like a cross. And it just hit me. God is in control. Even when things feel a little emotional or uncertain, He has a perfect plan. Always.

So while this season is a little bittersweet, I’m choosing to trust it, grow through it, and stay grateful for every single person who has made this place what it is.

I love y’all more than you know. -Monica Beeman
(Hopefully we can open Cass County Fitness Linden, Tx. by May 1, if not earlier)

03/29/2026

Change in schedule: No Regrets Meal Prep will deliver food on Monday at 8:30am!

03/29/2026

Today we celebrate National Mom & Pop Business Owners Day! From the bottom of our hearts, thank you for trusting your local gym! Cass County Fitness is what it is because of YOU, our members, our community, our people. We don’t take that lightly. Not for one second!
Members over everything. Always.
Thank you!
Eric Lummus-Owner
Monica Beeman-General Manager
And our ENTIRE STAFF!

03/29/2026

I’m the GM and I get asked by mostly women about the benefits of creatine! Here ya go!! Watch the video too!
❤️Monica ❤️
WHAT IS CREATINE?
Creatine is a natural compound found in your body and in foods like red meat. It helps produce ATP, your body’s main source of energy for workouts.

WHY IT MATTERS
Creatine helps your muscles recharge faster so you can lift more, do more reps, and recover quicker. More output = better results.
Plus crazy cognitive/brain benefits!!!

TOP BENEFITS FOR WOMEN
• Increases strength
• Improves workout performance
• Helps build lean, toned muscle
• Supports brain function & mood
• Aids in fat loss (indirectly)

COMMON MYTHS
“It makes you bulky” → No. It helps create a lean, toned look
“It causes bloating” → Water goes into muscle, not under skin
“It’s unsafe” → One of the most researched supplements available

HOW TO TAKE IT
3–5 grams daily
No loading phase needed
Take anytime, just be consistent!

WHO SHOULD TAKE IT?
1. Women (and men) who lift weights
2. Anyone wanting more strength & tone
3. Those who feel fatigued in workouts
4. Vegans: no red meat intake

SIMPLE EXPLANATION….
Creatine helps your muscles recharge faster so you can do more and get better results!

My takeaway:
Creatine is one of the simplest, safest ways to improve results and confidence in the gym!