Innate Performance

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Innate Performance

Innate Performance is a one stop shop in all things chiropractic, rehab therapy, and performance training. We are dedicated to helping you get out of pain, move and feel better, and overall live a better life by achieving sustainable long lasting results!

Innate Performance offers a variety of chiropractic, physiotherapy, rehab and training services in the greater Atlanta area. Dr. Bell places a strong emphasis on proper movement education along with hands on treatment for a full body approach. Dr. Bell graduated from the Life University College of Chiropractic, earning his Doctor of Chiropractic degree with an emphasis on Sports Chiropractic.

Innate Performance specializes in diagnosis and treatment of soft tissue injuries and abnormalities of the spine, extremities, musculoskeletal and nervous systems. Dr. Bell maintains a focus on treating all types of conditions. We offer traditional chiropractic adjustments to ease neck and back pain discomfort, as well as specialized care for patients in need of sports injury treatments, automobile accident rehabilitation, and myofascial release through different modalities. He also has been a trainer for over 10 years and believes in corrective movement in order to gain reliable and exceptional outcomes. Dr. Nate Bell strives to not only treat the symptoms but fix the root cause of the issue in order to achieve sustainable results. Contact us today!

11/11/2021

Stay humble. Stay hungry

09/22/2021

Here’s 2 great exercises I did with my client today as a superset.

1) The first is a snort to tall kneeling pallof press- great for core and rotational stability, obliques, glute medius… she hated doing these. Which is why we do them ✅

2) The second exercise is the supine glute bridge series. This exercise is a staple for providing strength and stability in the glutes and posterior chain, an area that most of society lacks.

Shown here are two versions but here’s how I’d progress it:
- supine glute bridge (shown in vid)
- glute bridge alternating leg lifts
- single leg glute bridge
- glute bridge on physio ball
- psoas marches*** (shown in vid)

The psoas march is one of my personal favorite exercises and is amazing for runners. It’s the best bang for your buck when it comes to working glutes and hip flexors.

When it comes to rehabilitation of any kind- progressing and regressing is what matters most and sadly a lot of trainers lack the knowledge on how to properly implement the right order of exercises.

08/02/2021

Started as a warm up and then added a kettlebell to make it a full body workout.

I love animal flows like this because it works the whole body, helps improve strength and mobility, and requires some coordination and body control aka, core.

Even though it’s a “flow” I’m still precise with each movement. Don’t be afraid to try these movements and break it down step by step and then eventually add weight.

06/07/2021

Get-ups > sit-ups 🎯

I’ve never told anyone to do sit-ups before because these are so much more effective. Even beginners can do these with no weights by just swinging your arms up if you have to. Just make sure to keep the feet on the ground no matter. Add weight to progress.

Stop doing sit-ups.

06/06/2021

And that’s a wrap

06/01/2021

Easily one of my favorite shoulder mobility exercises that stretches the internal and external rotators. It’s also a great way to see which side is less flexible and what side needs more work. As always, go slow and pain free. All you need is a towel. No excuses 💯

Happy training 💪🏻

04/19/2021

Stick to the script

Address

1845 Piedmont Avenue NE
Atlanta, GA
30324

Telephone

205-516-0861

Website

www.trustinnateperformance.com

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