01/24/2026
With a winter storm expected to impact our region, we want to share a few gentle reminders to help our rheumatology patients stay safe and supported. Cold temperatures, added stress, and potential power outages can be especially challenging for those managing autoimmune and inflammatory conditions—but a little preparation can go a long way.
𝙎𝙩𝙖𝙮 𝙒𝙖𝙧𝙢 𝙖𝙣𝙙 𝘾𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚
Layer clothing throughout the day, including warm socks and gloves—even indoors if needed. Keep extra blankets nearby and consider hand or foot warmers if you are prone to circulation issues such as Raynaud’s. Closing curtains and sealing drafts can also help retain warmth inside your home.
𝙋𝙡𝙖𝙣 𝘼𝙝𝙚𝙖𝙙 𝙛𝙤𝙧 𝙋𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙋𝙤𝙬𝙚𝙧 𝙊𝙪𝙩𝙖𝙜𝙚𝙨
Charge phones, backup batteries, and any medical devices in advance. Keep flashlights and fresh batteries accessible, and avoid relying on candles if possible. Prepare a small essentials kit with medications, lip balm, eye drops, water, and nonperishable snacks. If you take medications that require refrigeration, have a plan in place using a cooler and ice packs.
𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙔𝙤𝙪𝙧 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨
Dry indoor air and cold outdoor temperatures can worsen joint stiffness, fatigue, and dryness. Keep symptom-relief items such as eye drops or oral moisture products within reach, stay hydrated, and try gentle stretching or movement if you are indoors for extended periods.
Most importantly, listen to your body. Rest when you need to, conserve energy, and do not hesitate to ask for help if weather conditions make things difficult.
We are thinking of you and wishing everyone a safe, warm, and healthy few days ahead. 💙