09/30/2025
As Rheumatic Disease Awareness Month comes to a close, remember: you donโt have to navigate exercise and movement on your own.
Get personalized support by working with your rheumatologist, physical therapist (PT), or occupational therapist (OT) to develop a safe, tailored plan that fits your lifestyle. Ask about options like aquatic therapy or adaptive exercises designed to reduce strain and build confidence.
๐ช ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ซ๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ: Programs like SilverSneakers, YMCA classes, and local wellness centers often offer safe, joint-friendly activities.
Every patientโs journey is unique โ the right plan can help reduce pain, improve mobility, and support long-term health. Awareness Month may be ending, but your journey toward better movement continues ๐๐ซ๐๐ง๐ฎ ๐๐๐ฎ.
๐ฌ Have you ever worked with a PT, OT, or joined a class that helped you feel stronger? Share your experience in the comments!