Confidence Currency

Confidence Currency 🌟1st Commandment Living
🌟 Faith ✝️
🌟 Family 🧔🏽‍♂️🙋🏼‍♀️👦🏿👧🏾👧🏽👶🏼
🌟 Freedom (Lost 200lbs & lots of ⛓️‍💥)

01/21/2026

12 days post op from ALIF lumbar fusion revision. Taking it slow & recovering well 👍🏽

01/15/2026

Day 6 of in the books. These days are rough. There’s lots of pain, tenderness, frustration, but also so much GRATEFULNESS and HOPE.

My biggest recovery lessons so far:
- Ask for help. All the help. You’ll need it.
- Make small goals each day to help you stay focused and keep the confidence currency flowing (Ex: yesterday my goal was to hit 1,000 steps and submit a grocery order 🤭).
- Stay on top of the pain meds.
- Prioritize water, vitamins, real food and REST.
- Ice packs are my bffs.

Def still in a vulnerable and fragile physical state but taking it one day at a time over here.

Funny story- the airline stewardess escorting me off the plane saw on my back brace and said that his family member had received successful surgeries from Dr. Rasouli 🙌🏽 That was a confidence boost I needed that day 🥴

01/11/2026

Getting discharged after 2 nights in the hospital, less than 48 hours after surgery. Feeling pretty good and oh so thankful for this surgical team 🙌🏽.

Flying back home in just 2 days to Atl. Ready to rock this covert one tiny step at a time 🤘🏽

I’ve been using plastic plate wear and silverware for my toddlers for every due to their durability. However, after lear...
01/11/2026

I’ve been using plastic plate wear and silverware for my toddlers for every due to their durability. However, after learning that warming up food on plastic (or even just putting hot food on plastic) can cause plastics to leech into my kiddos’ foods, I wanted a non-toxic alternative.

These two purchases have been among my FAV swaps we’ve made (🔗 to both products in comments). These ceramic plates lined with silicone make them non slip and less breakable, and these glass mason jar cups have silicone straws and an outer liner.

The kids love them too as they feel like “big kid” plate wear!

01/10/2026

Day 1 of lumbar spine revision surgery (ADR to fusion) & all has gone SO well thus far. Dr. Rasouli was able to remove the old hardware and to perform an A.L.I.F. (Anterior lumbar interbody fusion). I’m filled with gratitude to God, my husband, family & to the amazing folks at & Cedars Sinai Hospital for taking excellent care of me.

And now, time to 😴 and 🚶🏼‍♀️.

01/02/2026

Having a revision done to the in my lumbar spine to a by next week. Ready to get on the road to recovery!

Eating hot food with plastic utensils= microplastics leeching into your kiddos’ bodies. No thx. 🙂‍↔️Ordered these heavy,...
12/18/2025

Eating hot food with plastic utensils= microplastics leeching into your kiddos’ bodies. No thx. 🙂‍↔️

Ordered these heavy, inexpensive, high quality stainless steel silverware for my young kids on Amazon. Link in comments.

There’s been a whole lot of celebrating going on lately with my Collective Crew as they are ending 2025 feeling victorio...
12/18/2025

There’s been a whole lot of celebrating going on lately with my Collective Crew as they are ending 2025 feeling victorious and hopeful about their bodies and health 🥹.

This mama of 3 lost 40lbs this year and gained SO much confidence, freedom & control over areas she’s struggled to conquer for years. She’s a force to be reckoned with- why? Because she fully committed to the process and to the Lord in it- she didn’t want to just lose weight to look better, she wanted to be free and victorious in every area of life and I’m just so proud of her!

It’s never too late and you’re the only one who can decide what your continued relationship with food and your body looks like.

DM me if you’re ready to stop feeling defeated and get the crew you need in your corner 🤜🏽🤛🏽

Recently our fam has been learning about some easy & affordable swaps we can make to help lower the toxins we expose our...
12/10/2025

Recently our fam has been learning about some easy & affordable swaps we can make to help lower the toxins we expose ourselves to on a daily basis.

I used to roll my eyes at this “crunchy stuff,” but I figure, if I can give my family their best shot at living healthy lives, why wouldn’t I?

I’ve had to do a lot of research to understand how to make these easy swaps, so I figured I’d save you some time and share what I’ve learned and the swaps we’ve made.

We’ve swapped our plastic water bottles for ones that are stainless steel or glass. Silicone is okay, but ideally your water would never come in contact with plastic.

I got mine on Amazon for less than $20!
https://amzn.to/453uXdV

When I read this “win” from@one of my clients this week, it was such a “this makes it worth it” moment for me. I could h...
10/04/2025

When I read this “win” from@one of my clients this week, it was such a “this makes it worth it” moment for me.

I could honestly care less about someone losing 15lbs. What I am investing in is helping people get out of a place of shame, bo***ge & feeling like a failure in almost every area of life.

I was just talking about it with my Collective gals last week- when you feel like a failure in one area of life, it seeps over into other areas. Conversely, when you start living in victory in an area that you previously felt like a loser in, that confidence begins to shine into other areas. And before you know it, you’re living victoriously in MANY new ways, totally unexpectedly.

You and I were created to be more than conquerors in Christ. Let’s not accept any less.

What an honor it is to get to walk beside people as they discover that freedom & victory is within their grasp 🥹SO proud...
09/13/2025

What an honor it is to get to walk beside people as they discover that freedom & victory is within their grasp 🥹

SO proud of this friend & member who has been ROCKING it since January. The only extreme things she’s done to make such progress?

1) Been courageous enough to really evaluate her relationship with food and self-concept.

2) Been willing to ask for the help she needed.

3) Been consistent in the small things day after day.

No gimmicks, fad diets- just putting in the mental, physical, spiritual work.

👏🏽👏🏽👏🏽

These days the public/marketing aspect of my coaching program is a lot quieter but, behind the scenes, I am so grateful ...
11/29/2024

These days the public/marketing aspect of my coaching program is a lot quieter but, behind the scenes, I am so grateful for the solid work & results that have come from it over the last year.

A few highlights come to mind:
👏🏽 My clients share feeling more confident about their control over their food choices vs. feeling controlled by food cravings.
👏🏽 My clients have learned to incorporate movement into their daily lives, some, for the first time ever.
👏🏽 They are celebrating birthdays and holidays without coming away with an extra 5lbs.
👏🏽 They are having their children, and even strangers, notice and be inspired by their lifestyle changes.
👏🏽 They are making changes to their lives that will serve them, and their families, for years to come.
👏🏽 They report that they’ve seen the positive changes this program has made to many other areas of their lives and mental health.
👏🏽 Lastly, this year I have one client that’s lost over 80lbs, two more that have lost 40+ and others that are well on their way 🥳

I truthfully wouldn’t coach people if I wasn’t convinced that this work goes way beyond just benefiting someone by getting them into a smaller pant size.

This work brings freedom as we focus on Truth in general, and how that translates into our food & fitness choices.

I’m only opening up two more spots for January. If you’d like to be considered, comment “January” below or send me a DM.

Let’s do this thing.

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Atlanta, GA

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