Confidence Currency

Confidence Currency 🌟1st Commandment Living
🌟 Faith ✝️
🌟 Family 🧔🏽‍♂️🙋🏼‍♀️👦🏿👧🏾👧🏽👶🏼
🌟 Freedom (Lost 200lbs & lots of ⛓️‍💥)

03/07/2026

8 weeks post artificial disc to lumbar fusion replacement surgery with an update!

02/06/2026

One month post and feeling pretty good. Still moving slowly and cautiously but feeling optimistic ☺️

02/01/2026

3 week post surgery update of a revision from ADR to fusion of L5-S1. This to shall pass 😅

01/21/2026

12 days post op from ALIF lumbar fusion revision. Taking it slow & recovering well 👍🏽

01/15/2026

Day 6 of in the books. These days are rough. There’s lots of pain, tenderness, frustration, but also so much GRATEFULNESS and HOPE.

My biggest recovery lessons so far:
- Ask for help. All the help. You’ll need it.
- Make small goals each day to help you stay focused and keep the confidence currency flowing (Ex: yesterday my goal was to hit 1,000 steps and submit a grocery order 🤭).
- Stay on top of the pain meds.
- Prioritize water, vitamins, real food and REST.
- Ice packs are my bffs.

Def still in a vulnerable and fragile physical state but taking it one day at a time over here.

Funny story- the airline stewardess escorting me off the plane saw on my back brace and said that his family member had received successful surgeries from Dr. Rasouli 🙌🏽 That was a confidence boost I needed that day 🥴

01/11/2026

Getting discharged after 2 nights in the hospital, less than 48 hours after surgery. Feeling pretty good and oh so thankful for this surgical team 🙌🏽.

Flying back home in just 2 days to Atl. Ready to rock this covert one tiny step at a time 🤘🏽

I’ve been using plastic plate wear and silverware for my toddlers for every due to their durability. However, after lear...
01/11/2026

I’ve been using plastic plate wear and silverware for my toddlers for every due to their durability. However, after learning that warming up food on plastic (or even just putting hot food on plastic) can cause plastics to leech into my kiddos’ foods, I wanted a non-toxic alternative.

These two purchases have been among my FAV swaps we’ve made (🔗 to both products in comments). These ceramic plates lined with silicone make them non slip and less breakable, and these glass mason jar cups have silicone straws and an outer liner.

The kids love them too as they feel like “big kid” plate wear!

01/10/2026

Day 1 of lumbar spine revision surgery (ADR to fusion) & all has gone SO well thus far. Dr. Rasouli was able to remove the old hardware and to perform an A.L.I.F. (Anterior lumbar interbody fusion). I’m filled with gratitude to God, my husband, family & to the amazing folks at & Cedars Sinai Hospital for taking excellent care of me.

And now, time to 😴 and 🚶🏼‍♀️.

01/02/2026

Having a revision done to the in my lumbar spine to a by next week. Ready to get on the road to recovery!

Eating hot food with plastic utensils= microplastics leeching into your kiddos’ bodies. No thx. 🙂‍↔️Ordered these heavy,...
12/18/2025

Eating hot food with plastic utensils= microplastics leeching into your kiddos’ bodies. No thx. 🙂‍↔️

Ordered these heavy, inexpensive, high quality stainless steel silverware for my young kids on Amazon. Link in comments.

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