Weight A Minute Clinic

03/30/2026

03/26/2026

Think you’re eating “healthy”… but still not seeing results?

It might not be what you’re eating.
It might be what you don’t see on the label.

Hidden sugars. Misleading serving sizes. Sneaky ingredients in everyday foods.

This week in Nutrition with Flowers, we’re breaking it all down so you can shop smarter, eat better, and take back control of your health.

Join “NUTRITION WITH FLOWERS”
TONIGHT at 7 PM ET.

Comment “LABELS” to reserve your spot.

03/24/2026

You might be thinking: “This doesn’t apply to me.”

But here’s what the data shows:
📊 Risk increases if you:
✔️ Are 45 years or older
✔️ Have obesity (linked to higher inflammation + insulin resistance)
✔️ Eat a diet high in processed/red meats
✔️ Have low fiber intake
✔️ Have a family history of colorectal cancer

🚨 Important:
Rates of colorectal cancer are increasing in younger adults, especially under age 50.

💡 This is why guidelines now recommend screening starting at 45.

📞 Want to know YOUR personal risk based on your weight, history, and lifestyle?

Call 470-952-5008.

03/23/2026

Colorectal cancer is cancer that begins in the colon or re**um, and in many cases—it doesn’t start as cancer at all.

It often begins as polyps, which are small growths inside the colon lining. Over time, some of these polyps can become cancerous.

✨ Here’s the powerful part:
A screening like a colonoscopy can FIND and REMOVE these polyps before they ever turn into cancer.

📊 Colorectal cancer is the 3rd most common cancer in the U.S. and one of the leading causes of cancer-related deaths—but also one of the most preventable.

💡 Many people have NO symptoms in early stages.

📞 Want to understand how your weight, diet, and lifestyle impact your risk—and how to prevent this before it starts?

📱 Call 470-952-5008

03/16/2026

🍓🥄 Snack Smarter, Not Harder

Ever grab a piece of fruit for a snack… only to feel hungry again 30 minutes later?

The secret isn’t eating less — it’s pairing your snacks the right way.

Join Chef LeighM and Weight A Minute Clinic for Smart Snacking: Greek Yogurt + Honey + Nut Butter Power Dip, where you’ll learn how combining protein, healthy fats, and produce can help control cravings and keep you satisfied longer.

In this interactive class, we’ll cover:
✔ Why Protein + Produce is the key to balanced snacking
✔ How pairing fruit with fat and protein helps stabilize blood sugar
✔ Simple snack combinations that keep you full between meals
✔ How to make our featured snack: Greek Yogurt + Honey + Nut Butter Power Dip

This quick, delicious snack is creamy, naturally sweet, protein-packed, and perfect for busy days when you need energy without the crash.

📅 Tuesday, March 17
🕡 6:30 PM – 8:00 PM
💻 Online Event

Come learn how to turn simple ingredients into power snacks that work with your body — not against it. 💪🍯🥜

Link on our profile under “Upcoming Events”

03/16/2026

Sleep is not a luxury—it’s a metabolic necessity. 😴

Poor sleep disrupts hormones that regulate hunger, stress, and blood sugar. 😫

During Sleep Awareness Week, aim for 7–9 hours nightly, limit screens before bed, and create a calming routine. ⏰

Better sleep = better weight management, energy, and focus. 💤

03/13/2026

Fiber supports digestion, blood sugar balance, and heart health. ❤️

Yet most adults don’t get enough. Add beans, lentils, berries, oats, and leafy greens to your meals this month. 🫘

Small increases can make a big impact. ⚡️

03/13/2026

Wellness isn’t just about nutrition—it’s about caring for your mind and body together.

Join Weight A Minute Clinic and Kelly Prime for a special yoga session that blends gentle flow, breathwork, and mindfulness to help you release stress and restore balance.

✨ All levels welcome
✨ Supportive community environment

📅 March 14 | 9 AM
📍 638 Glenwood Ave SE

Grab your mat and come flow with us!

https://www.eventbrite.com/e/wamc-x-kelly-prime-grounded-flow-mindful-reset-tickets-1984171306791

03/12/2026

☀️ Spring sunshine helps boost Vitamin D, which supports immunity, mood, and bone health.

Pair safe sun exposure with foods like salmon, fortified dairy, and eggs. 🥚

Talk to your provider about testing levels if you’ve been feeling fatigued during winter months.

03/11/2026

Imagine starting your Saturday with calm energy, intentional movement, and a supportive community.

Weight A Minute Clinic is partnering with Kelly Prime for a morning yoga experience focused on relaxation, body awareness, and mindful breathing.

It’s the perfect opportunity to take time for yourself while supporting your overall wellness journey.

🧘 Saturday, March 14
⏰ 9:00 AM
📍 638 Glenwood Ave SE

Spots are limited—register today!

https://www.eventbrite.com/e/wamc-x-kelly-prime-grounded-flow-mindful-reset-tickets-1984171306791

03/11/2026

As temperatures rise, hydration becomes even more important. 💦

Water supports digestion, energy, metabolism, and appetite regulation. ⚡️

If you’re feeling sluggish or craving snacks, you may just need water. 💧

Aim for at least half your body weight in ounces daily (unless otherwise directed by your provider).